Made for Health | Medical Gaslighting | Lyme | Chronic Infections | Metabolic Syndrome | Insulin Resistance | Mystery Illness

🔥 What if the problem isn’t fat itself, but what happens to fats before they ever reach your plate? Read UnCurable (https://uncurablebook.com/) to explore a different way of thinking about chronic illness, nutrition, and supporting the body’s natural capacity for health.
Healthy Fats, Omega-3s, and Seed Oil Myths: What Most People Get Wrong About Fat
In this episode of Made for Health, Dr. Aaron Hartman sits down with legendary health educator Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill, for a deep conversation about healthy fats, essential fatty acids, oil processing, and the nutritional myths that have shaped the way we think about fat. Udo shares how his experience with pesticide poisoning pushed him to take greater responsibility for his health and begin studying the relationship between nutrition and disease. That investigation eventually led him to focus on oils, which he believes are among the most easily damaged components of our food supply.
Udo explains why omega-3 and omega-6 fatty acids are essential nutrients and challenges the idea that all seed oils or omega-6 fats should automatically be considered harmful. Instead, he argues that the condition, processing, balance, and handling of these fats matter. He and Dr. Hartman explore how oils can be affected by heat, light, oxygen, industrial processing, and frying, as well as why Udo developed a method of producing oils with health rather than shelf life in mind.
The conversation ultimately expands beyond nutrition. Udo shares his broader philosophy of total health, explaining why physical health is only one part of the picture and why emotional health, social connection, environment, awareness, and inner peace also deserve attention.

Key Topics Covered
Udo Erasmus’ journey from pesticide poisoning to studying nutrition and healthy fats
Why he began investigating how commercial oils are produced
The difference between healthy fats and damaged fats
Why omega-3 and omega-6 fatty acids are considered essential nutrients
The controversy surrounding omega-6 fats and seed oils
Why Udo believes processing is a critical part of the seed oil conversation
How light, oxygen, and heat can affect sensitive oils
Industrial refining, bleaching, and deodorization of oils
Why frying can further alter oils
Udo’s approach to producing oils with health in mind
Why omega-3 fats require careful handling
The balance between omega-3 and omega-6 fatty acids
How dietary fats support the absorption of fat-soluble nutrients
The relationship between fats, mitochondria, and cellular function
Udo’s “oil change” concept for thinking about dietary fats
Common myths about fats and essential fatty acids
Fats That Heal, Fats That Kill
Your Body Needs an Oil Change
Why Udo believes health should become a teachable field
The physical, mental, emotional, social, environmental, and inner dimensions of total health

In This Episode, You Will Learn
✅ Why Udo Erasmus believes the conversation about dietary fat needs to distinguish between healthy and damaged fats
✅ Why omega-3 and omega-6 fatty acids are both essential to human nutrition
✅ How processing, heat, oxygen, and light may change sensitive oils
✅ Why Udo challenges the blanket claim that all seed oils and omega-6 fats are inherently bad
✅ How healthy fats can support the absorption of fat-soluble nutrients
✅ Why Udo compares changing the fats in your diet to giving your body an “oil change”
✅ How his philosophy of health has expanded beyond nutrition to include emotional wellness, environment, awareness, relationships, and inner peace

Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine
🌐 Website: https://richmondfunctionalmedicine.com/
📺 YouTube: @AaronHartmanMD

Connect With Udo Erasmus
🌐 Udo’s Choice:
https://udoschoice.co.uk/
📸 Instagram:
https://www.instagram.com/udoerasmus/
📘 Facebook:
https://www.facebook.com/theudoerasmus/
💼 LinkedIn:
https://www.linkedin.com/in/udoerasmus/

🔥 What if the reason you're still struggling months or even years after a concussion isn't the injury itself, but the hidden factors keeping your brain stuck in a cycle of chronic inflammation? Read UnCurable (https://uncurablebook.com/) to discover how identifying and removing the roadblocks to healing can help support your body's natural ability to recover from complex chronic illness.
Why Some People Never Fully Recover from a Concussion: The Hidden Causes of Chronic Brain Inflammation
In this Made for Health minisode, Dr. Aaron Hartman explores why some people continue to experience post-concussive symptoms long after the expected recovery period. While many individuals improve within weeks or months, others remain stuck with brain fog, fatigue, headaches, cognitive changes, and other persistent symptoms for years. Dr. Hartman explains that these ongoing challenges may not simply be the result of the original injury, but of biological processes that continue to fuel inflammation and prevent the brain from fully healing.
Using a functional medicine perspective, Dr. Hartman discusses the many factors that can keep the brain trapped in this inflammatory cycle, including blood-brain barrier dysfunction, gut dysbiosis, food sensitivities, environmental toxins, mold exposure, hormonal imbalances, sleep deprivation, chronic stress, insulin resistance, nutrient deficiencies, and low omega-3 levels. Rather than treating concussion as an isolated brain injury, he explains why evaluating the whole body may be essential for helping the brain return to its natural healing state.
Key Topics Covered
Why some people develop persistent post-concussion symptoms
Chronic neuroinflammation after traumatic brain injury
Blood-brain barrier dysfunction and brain healing
The connection between leaky gut and leaky brain
Gut dysbiosis and chronic inflammation
Food sensitivities that may contribute to neuroinflammation
Mold exposure, mycotoxins, and environmental triggers
EMF exposure and blood-brain barrier health
Hormonal deficiencies that may slow recovery
Sleep deprivation and chronic stress
Heavy metals and other neurotoxic exposures
Insulin resistance, metabolic health, and brain function
Omega-3 deficiency and inflammation
Why functional medicine evaluates the whole person after a concussion
Preparing for a comprehensive recovery plan

Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine
🌐 Website: https://richmondfunctionalmedicine.com/
📺 YouTube: @AaronHartmanMD

🔥 What if there isn't a single treatment for Long COVID because there isn't a single biological process causing it? Read UnCurable (https://uncurablebook.com/) to learn how identifying what's blocking your body's natural healing process can help create a more personalized path toward recovery from complex chronic illness.
Long COVID Treatment Requires More Than One Approach: Integrative Strategies for Recovery
In this episode of Made for Health, Dr. Aaron Hartman and Dr. Christian Jenski conclude their three-part Long COVID series by exploring the therapeutic strategies they have found most helpful when caring for patients with persistent post-viral symptoms. They explain why Long COVID is rarely driven by a single mechanism, making individualized care essential. Rather than focusing on one treatment, they discuss how clinicians often layer therapies based on each patient's biology, symptoms, and underlying contributors.
Throughout the conversation, Dr. Hartman and Dr. Jenski discuss integrative approaches including low-dose naltrexone (LDN), GLP-1 receptor agonists, mast cell stabilizers, phospholipid therapy, antivirals, peptides, hyperbaric oxygen therapy, nutritional support, and other targeted interventions. They emphasize that treatment decisions should always be made with qualified healthcare professionals and that these therapies are selected based on an individual's unique clinical presentation rather than a one-size-fits-all protocol. The episode closes with an encouraging reminder that patients living with Long COVID should not lose hope, as new research and clinical experience continue to expand available options.
Key Topics Covered
Why Long COVID treatment requires an individualized approach
Low-dose naltrexone (LDN) and its role in immune modulation
LDN for chronic pain, fatigue, autoimmune conditions, and Long COVID
GLP-1 receptor agonists and microdosing strategies
Mast cell stabilizers and antihistamine approaches
Addressing dysautonomia and POTS-related symptoms
Sleep support and nervous system regulation
Antiviral therapies for selected patients
Phospholipid therapy and cell membrane health
IV phosphatidylcholine and mitochondrial support
Peptides and emerging integrative therapies
Hyperbaric oxygen therapy (HBOT)
Nutritional and supplement strategies
Why treatment plans often involve combining multiple therapies
The importance of working with experienced healthcare professionals

In This Episode, You Will Learn
✅ Why there is no single treatment that works for every person with Long COVID
✅ How low-dose naltrexone (LDN) is being used as part of integrative care for chronic inflammatory conditions
✅ Why clinicians may consider different therapies based on each patient's symptom pattern
✅ How mast cell stabilization, mitochondrial support, and nervous system regulation may fit into personalized care
✅ Why restoring cellular health and reducing inflammation are important considerations in functional medicine
✅ Why hope, education, and individualized care remain central to Long COVID recovery
Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine
🌐 Website: https://richmondfunctionalmedicine.com/
📺 YouTube: @AaronHartmanMD

🔥 What if a brain injury doesn't just affect your brain—but also your heart, gut, immune system, hormones, metabolism, and even the way your body heals? Read UnCurable (https://uncurablebook.com/) to explore how seemingly unrelated symptoms can be connected through the body's complex biological systems.
How a Brain Injury Can Affect Your Heart, Gut, Hormones, and Immune System
In this Made for Health minisode, Dr. Aaron Hartman continues his concussion series by explaining why a traumatic brain injury can have effects far beyond the brain itself. Using a "one brain, one body" perspective, he explores how the brain serves as the master regulator of nearly every system in the body. When that regulation is disrupted—whether by a concussion, emotional trauma, or PTSD-like events—it can contribute to problems involving the heart, digestive system, hormones, immune function, metabolism, and sleep.
Dr. Hartman discusses the connections between the brain and the vagus nerve, heart rate variability, the gut microbiome, neurotransmitter production, immune regulation, hormone balance, metabolic health, and lipid membranes. He explains how understanding these interconnected systems can help clinicians recognize why symptoms that seem unrelated may actually share a common neurological origin, setting the stage for the next episode focused on practical treatment strategies.

Key Topics Covered
The "one brain, one body" approach to traumatic brain injury
Why the brain acts as the master regulator of the body's systems
Heart rate variability (HRV) and the brain-heart connection
The role of the vagus nerve in heart, gut, and immune function
How traumatic brain injury may contribute to fatigue and exercise intolerance
The gut-brain axis and neurotransmitter production
Leaky gut, the microbiome, and neuroinflammation
Butyrate and its role in brain protection
Sleep disturbances following brain injury
Brain injury, immune dysregulation, and autoimmune conditions
Emotional trauma, PTSD, and adverse childhood experiences as potential contributors to brain dysfunction
Hormonal changes that may influence brain recovery
Metabolic health, insulin resistance, and brain resilience
Lipid medicine, phospholipids, omega-3s, and neuroprotection
Why understanding whole-body connections can guide recovery

Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine
🌐 Website: https://richmondfunctionalmedicine.com/
📺 YouTube: @AaronHartmanMD

🔥 What if Long COVID isn’t one condition, but a collection of biological processes keeping your body stuck in survival mode long after the infection is gone? Read UnCurable (https://uncurablebook.com/) to explore how chronic illness can involve the immune system, mitochondria, inflammation, and the body’s ability to recover.
Why Long COVID Can Trigger Brain Fog, Fatigue, and Autoimmunity: The Hidden Biology Behind Persistent Symptoms
In this episode of Made for Health, Dr. Aaron Hartman welcomes back Dr. Christian Jenski to continue their deep dive into Long COVID and the complex biological mechanisms that may keep symptoms going long after the initial infection. Rather than viewing Long COVID as a single condition, they explain why it may represent multiple overlapping processes involving chronic inflammation, immune dysregulation, mitochondrial dysfunction, mast cell activation, nervous system changes, and persistent cellular stress.
Dr. Hartman and Dr. Jenski discuss how functional and integrative medicine approaches complex illnesses by identifying patterns across multiple body systems instead of focusing on isolated symptoms. They explore the science behind Mast Cell Activation Syndrome (MCAS), Chronic Inflammatory Response Syndrome (CIRS), the Cell Danger Response, mitochondrial dysfunction, senescent cells, autophagy, autoimmunity, and nervous system dysregulation. Throughout the conversation, they emphasize that understanding which mechanisms are driving an individual's symptoms is essential for creating a personalized treatment strategy under the guidance of an experienced clinician.
Key Topics Covered
Why Long COVID may involve multiple overlapping biological processes
How functional medicine approaches complex chronic illness through systems biology
Mast Cell Activation Syndrome (MCAS) and persistent inflammation
Why mast cells can contribute to fatigue, brain fog, digestive symptoms, skin issues, and pain
Chronic Inflammatory Response Syndrome (CIRS) and biotoxin illness
How environmental exposures may contribute to chronic inflammation
Mitochondrial dysfunction and the Cell Danger Response
Why cells can become "stuck" in survival mode
Senescent ("zombie") cells and chronic immune activation
The roles of autophagy and apoptosis in healthy cellular turnover
Understanding DAMPs and PAMPs in chronic immune signaling
How persistent inflammation may contribute to autoimmunity
Nervous system dysregulation and limbic retraining
Why personalized testing and clinical oversight are important when evaluating Long COVID

In This Episode, You Will Learn
✅ Why Long COVID may involve much more than a lingering viral infection
✅ How mast cell activation can contribute to a wide variety of persistent symptoms
✅ The connection between chronic inflammation, mitochondrial dysfunction, and fatigue
✅ Why damaged cells may continue sending inflammatory signals long after an illness
✅ How chronic immune activation may contribute to autoimmune conditions
✅ Why functional medicine focuses on identifying each patient's unique combination of biological drivers
Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine
🌐 Website: https://richmondfunctionalmedicine.com/
📺 YouTube: @AaronHartmanMD