What I’d Tell My Best Friend If She Had Insulin Resistance
Send us a textIf your best friend came to you, overwhelmed, frustrated, and saying, “I don’t know what to eat, I don’t know what’s happening with my body, and I feel like nothing is working”—what would you say?If she was dealing with stubborn weight gain, blood sugar crashes, and exhaustion, would you tell her to just “eat less and move more”?Probably but that advice keeps you and her stuck!In this episode, I’m breaking down exactly what I’d tell my best friend if she had insulin resistance. The real talk, no-nonsense advice that actually helps What You’ll Walk Away With:👉🏾 The biggest mistakes women make when trying to manage insulin resistance👉🏾 The truth about carbs, cravings, and why restriction isn’t the answer👉🏾 The exact shifts that actually make a difference—without making you miserable🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!
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9:48
You Have a Plan for Work, a Plan for Your Finances… But No Plan for Your Health?
Send us a text🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!
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10:35
How Much Time & Money Is Your Lack of Meal Planning Really Costing You
Send us a textYou say you don’t have time to meal plan—but have you ever stopped to think about how much time and money not having a plan is actually costing you?The constant takeout orders. The wasted groceries you meant to cook. The last-minute stress of figuring out dinner after a long day. It all adds up—and not just in your bank account, but in your energy and mental bandwidth too.In this episode, we’re breaking down:👉🏾 The shocking amount of money wasted on takeout and impulse grocery shopping👉🏾 How the lack of a meal plan is draining your time and energy👉🏾 The effortless way to fix this—without spending hours in the kitchen💻 Join my Meal Planning Membership and get a SIMPLE meal strategy that saves you time, energy, and stress. Learn more HERE🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!
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11:33
You’re Successful Everywhere Else—So Why Does Your Health Still Feel Out of Control
Send us a text🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!
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11:15
The One Area You Can’t Micromanage - FOOD! & Why It Feels So Out of Control
Send us a text🍽️ Join the meal a planning Membership TODAY 📱 Text me your biggest meal planning struggle!
Hey Friend! Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power hour with me and leave with a customised meal plan that fits your lifestyle.https://vanutritioncoaching.thrivecart.com/power-hour/
Listen to Pre-Diabetes Meal Plans | Insulin Resistance | PCOS, Meal Planning, On Purpose with Jay Shetty and many other podcasts from around the world with the radio.net app
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