PodcastsHealth & WellnessMichelle's Sanctuary: Bedtime Stories & Sleep Meditations

Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

Michelle's Sanctuary
Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
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300 episodes

  • Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

    Let's Hibernate: Cozy Winter Rest | Guided Sleep Meditation

    17/12/2025 | 46 mins.

    Step away from the noise of the world and burrow into a sanctuary of iridescent snow and absolute safety with this cozy guided sleep meditation. Welcome the sweet surrender of hibernation, where you are cozy and safe to rest. Sink into the warmth of your inner burrow as the 'Snowflakes of Hope' guide you into a deep and certain sleep. It’s time to dream away.Original Script, Narration, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📧 Email Michelle: ⁠[email protected]⁠✨If you would like to support this channel 💕⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

  • Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

    Christmas by the River: Nostalgic Holiday Sleep Story

    14/12/2025 | 39 mins.

    Find a soothing sanctuary with "Christmas by the River," a cozy bedtime story that draws on a sense of holiday cheer and community. Join me, Michelle, on a charming, guided journey through her historic hometown's holiday festival, filled with warm memories, hot cocoa, and the melodious sound of carols. As the evening concludes, find refuge by a crackling fire where the deep, restorative silence of a sleepy village will guide you to rest. It's time to dream away.✨YOUTUBE: www.youtube.com/michellessanctuary📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📧 Email Michelle: ⁠[email protected]⁠✨If you would like to support this channel 💕⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

  • Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

    Christmas Carol Sleep Meditation: Holiday Rekindling

    10/12/2025 | 41 mins.

    🕯 A Christmas Carol Sleep Meditation: Holiday Rekindling ✨ This guided sleep meditation is specifically designed for deep sleep, relaxation, and stress relief and recorded live by a female voice. Inspired by Dickens’s classic tale, join Michelle for a gentle journey through the Past, Present, and Future to release anxiety, find inner peace, and rekindle your spirit. Sink into your pillow and let the nostalgic warmth of the holidays guide you into a profound, healing sleep as the sounds of winter winds and a crackling fire lull you into tranquility. It’s time to dream away.Original Script, Narration, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedMichelle's Sanctuary offers FREE, calming guided meditations led by a soothing female voice.What to expect:🧘‍♀️ Positive, empathetic meditations 🎶 Soothing sounds & music 🖼️ Calm visuals Techniques from hypnotherapy, mindfulness, CBT, and more🌙 Perfect for: Reducing anxiety & stress Improving sleep Cultivating inner healingAbout Michelle's SanctuaryThis channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).Connect with Michelle: 📸 Instagram: https://instagram.com/michellessanctuary📘 Facebook: https://www.facebook.com/michellessanctuary 🎵 TikTok: https://www.tiktok.com/@michellessanctuary 📧 Email: [email protected] the channel:* 💰 PayPal: https://www.paypal.me/michellessanctuary 💸 Venmo: https://www.venmo.com/michellehotaling ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuaryMore from Michelle: 😴 Michelle's Sanctuary (Sleep Stories): @MichellesSanctuary 🌐 Website: www.michellessanctuary.comListen on the go:🎧 Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA🍎 iTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415 🎵 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary🧘 Insight Timer: https://insighttimer.com/michellessanctuaryDisclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice.

  • Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

    Holidays at the Queensbury Hotel: Cozy Christmas Sleep Story

    07/12/2025 | 44 mins.

    Enjoy a magical Christmas sleep story narrated by a soothing female voice as you relax and unwind with "Holidays at the Queensbury Hotel." Built in 1926, tonight's enchanting tale begins with a quiet snowy night at the historic hotel. A magical portal transports you through time to enjoy the optimistic happenings of the hotel's first Christmas. Enjoy a sense of wonder and the holiday spirit before finding yourself back in the cozy bed in your charming hotel suite as you fall into a deep sleep. It's time to dream away.Original Script, Narration, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📧 Email Michelle: ⁠[email protected]⁠✨If you would like to support this channel 💕⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

  • Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

    Cozy Winter Haven: Deep Sleep Meditation (Hygge Vibes)

    03/12/2025 | 42 mins.

    Welcome to your Cozy Winter Haven, with tonight's deep sleep meditation narrated by a female voice and designed to cultivate Hygge as you snuggle and enjoy profound rest.This soothing bedtime practice practice is your gentle escape from the cold, offering powerful Hygge vibes to snuggle into before sleep.About This Meditation:Settle into the ultimate comfort as we explore the Danish art of Hygge (finding joy and contentment in simple coziness). Through immersive sleep visualization and gentle guidance, craft your own sacred inner sanctuary that is perfectly warm and safe, regardless of the winter world outside. It's time to dream away.This track is specifically designed for:❄️ Deep Sleep and overcoming insomnia.🔥 Cultivating inner peace and contentment (the true feeling of Hygge).💤 Reducing stress and anxiety through soft, sensory focus.☃️ Finding coziness and calm during the winter season. 🛏 Highly customizable visualization to create your perfect haven.Original Script, Narration, Soothing Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved

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About Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!
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