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Mindfulness in 8 Weeks: 20 Minutes a Day Program
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Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson
Health & WellnessReligion & Spirituality
Mindfulness in 8 Weeks: 20 Minutes a Day Program
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Available Episodes

5 of 8
  • The Body Scan (Shorter Version)
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    15:00
  • Mindfulness of Breathing (5-Minute Version)
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    5:00
  • Mindful Movement (Shorter Version)
    --------  
    15:00
  • Three-Step Breathing Space
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    3:00
  • 20 Minute Sitting Meditation
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    20:00

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About Mindfulness in 8 Weeks: 20 Minutes a Day Program

Meditation instruction to support 20 minutes of home practice per day
Podcast website
Health & WellnessReligion & Spirituality

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