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Mindfulness in 8 Weeks: 20 Minutes a Day Program
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Mindfulness in 8 Weeks: 20 Minutes a Day Program
Michael Chaskalson
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Health & Wellness
Religion & Spirituality
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The Body Scan (Shorter Version)
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15:00
Mindfulness of Breathing (5-Minute Version)
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5:00
Mindful Movement (Shorter Version)
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15:00
Three-Step Breathing Space
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3:00
20 Minute Sitting Meditation
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20:00
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About Mindfulness in 8 Weeks: 20 Minutes a Day Program
Meditation instruction to support 20 minutes of home practice per day
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Mindfulness in 8 Weeks: 20 Minutes a Day Program
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Mindfulness in 8 Weeks: 20 Minutes a Day Program: Podcasts in Family
Mindfulness in 8 Weeks: 40 Minutes a Day Program
Religion & Spirituality, Health & Wellness
Michael Chaskalson Mindfulness
Health & Wellness
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