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Podcasts Health & WellnessMindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness

Health & Wellness Mental Health

Latest episode

354 episodes

Building Kindness with Daily Affirmations
19/1/2026 | 4 mins.
In this episode, we go through affirmations that help you build kindness intentionally. In this episode, we talk about using them to shift your daily energy.
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Affirmations Linked to Better Mental Health
18/1/2026 | 4 mins.
In this episode, we look at recent research connecting affirmations to lower anxiety and improved overall well-being. We highlight practical ways to use them.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Create a Better Life With Affirmations
17/1/2026 | 4 mins.
In this episode, we talk about how affirmations can shift your perspective and guide your actions. We share ways to personalize them for your own goals.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations for a Loving Marriage
16/1/2026 | 4 mins.
In this episode, we share affirmations that help you nurture affection and warmth. In this episode, we focus on guiding you toward more intentional expressions of love.
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Romantic Affirmations for Daily Appreciation
15/1/2026 | 5 mins.
In this episode, we focus on affirmations centered on gratitude and acknowledgment. We discuss how expressing appreciation strengthens relational trust.
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About Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.

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Health & Wellness Mental Health