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Podcasts Health & WellnessMindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness

Health & Wellness Mental Health

Latest episode

357 episodes

Affirmations to Boost Self Respect
15/2/2026 | 4 mins.
In this episode, we explore statements that reinforce your sense of personal value. We highlight how self respect influences every part of your life.
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Stop Emotional Eating with Affirmations
14/2/2026 | 5 mins.
In this episode, we explore affirmations that address emotional triggers tied to junk food. In this episode, we break down how to self-soothe mentally instead of snacking.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Morning Affirmations That Set the Tone
13/2/2026 | 5 mins.
In this episode, we discuss why mornings are the most powerful time for affirmations. We explore how early thoughts influence your entire day.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmation Isn’t Validation and Why It Matters
12/2/2026 | 5 mins.
In this episode, we break down the common mistake of mixing the two. In this episode, we explain how understanding them improves emotional clarity.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Using Affirmations for Gentle Parenting
11/2/2026 | 5 mins.
In this episode, we explore how affirmations support the calm mindset required in gentle parenting. We break down which affirmations work best in emotional moments.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.

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Health & Wellness Mental Health