Pause Purpose Play

• When you can't "just do it": Motivation, self-discipline or self-compassion?

  When You Can’t “Just Do It”: Motivation, Self-Discipline & Self-Compassion You want to do the thing. You care. You’ve got the vision, the list, the intention, and proof that you have done stuff like this before, because you DO achieve things. And still… nothing. You get stuck procrastafaffing with some irrelevant stuff until you've nearly run out of time. Maybe even feeling ashamed of how hard it feels to "just" start. If you’ve ever found yourself saying, “Why can’t I just do it?”, then this episode is for you.   Inside, Michaela explores: Why motivation is so unpredictable for ADHD and burnout-prone brains The limits of “just push through” thinking and the myth of self-discipline as force Why self-compassion is not weakness, but a legit performance strategy What’s actually happening in your nervous system when resistance takes over Practical ways to get moving again, encouraging yourself with kindness, not shame   You’ll get some evidence-based reframes here: You don’t need to hustle harder or push through You need to feel safer - in your body and your brain   Because we can't "just do it" with ADHD, we need to do a little dance with it, creating momentum through taking action and building on that energy step by step, rather than waiting for motivation to magically occur. Links & Mentions: Join The ADHD Club: www.thethomasconnection.co.uk/adhdclub

  --------  

  16:19
• Softening anxiety and growing on your own terms

  In this episode of the Pause Purpose Play podcast, host Michaela Thomas explores the themes of anxiety, permission, and growth, particularly for those navigating compassion, ADHD, and perfectionism. Michaela stresses the importance of honouring one’s energy and sensitivity while addressing anxiety gradually and compassionately. Using an example from Polly Lavarello's journey, Michaela illustrates how embodying leadership and facing anxiety can lead to significant growth. The episode also touches on Michaela’s Burn Bright coaching program, aimed at helping neurodivergent women grow without burning out. She encourages listeners to pursue growth gently and at their own pace.

  --------  

  15:17
• Empowering ADHD Parents with Lauren O'Carroll

  In this episode of the Pause Purpose Play podcast, host Michaela Thomas talks with Lauren O'Carroll, an ADHD parenting coach, founder of Positively Parenting, and a mom of two. Lauren discusses the challenges of ADHD parenting, sharing her experiences and expertise on navigating executive dysfunction as both a parent and individual. She emphasises the importance of self-compassion, acceptance, and trusting oneself as a parent. The conversation delves into emotional regulation, the impact of neurodivergence on family life, and the need for community support. Lauren also touches on her upcoming book and membership program aimed at helping neurodivergent families thrive.

  --------  

  51:59
• Having another child as a highly sensitive or neurodivergent person, with Natalie Brunswick

  Do you want another baby, but not sure if you can cope with it all again? Perhaps you're highly sensitive, or neurodivergent, and it was all too much first time? In this episode of the Pause Purpose Play podcast, host Michaela Thomas is joined by Natalie Brunswick, a trauma and perinatal therapist, to discuss the complexities of deciding whether to have another baby after experiencing a difficult first journey - especially if being highly sensitive and neurodivergent. They delve into fears rooted in past trauma, the balancing act of desire to have another child, versus fears of not being able to cope, and the importance of self-compassion and robust support systems. The conversation emphasises the distinct needs of neurodivergent parents and the critical role of emotional healing and preparation in making informed parenting decisions. Resources and strategies are shared to help listeners navigate their own parenting journeys, no matter where they are in the decision-making process.     IG: @nataliebrunswick https://www.nataliebrunswick.com/ [email protected]

  --------  

  1:05:20
• Unpacking ADHD: Insights from Dr James Brown

  In this engaging podcast episode, the host welcomes James Brown to discuss a wide array of topics surrounding ADHD, including personal anecdotes, challenges of ADHD in modern life, and differences in how ADHD presents in men and women. The conversation sheds light on issues such as positive illusory bias, cognitive inhibition, emotional dysregulation, and the complexities of ADHD diagnoses. They delve into the difficulties that come with ADHD in relationships, the stigma and societal misconceptions, the importance of emotional acceptance, and the lifelong need for adaptive support. The episode is insightful, evidence-based, and filled with humor, making it a must-listen for anyone interested in understanding ADHD from personal and scientific perspectives.   James is a career science communicator who co-founded The ADHD Adults Podcast and the charity ADHDadultUK, and is co-author of the book ADHD Unpacked www.jbhd.uk, www.ahdadult.uk, www.theadhdadults.uk

  --------  

  1:15:48

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Pause Purpose Play