Affirmations for More Room to Breathe (Spacious Heart)
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
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Welcome, beautiful one.
Take a deep breath in…
And a long, slow breath out.
PAUSE
Settle into this moment.
Feel the breath as it moves through you.
Creating space, softening edges,
Bringing you home to yourself.
PAUSE
Let these words become yours now.
Let them echo gently inside you.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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11:12
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11:12
Introducing: Meditation for Menopause & Perimenopause Podcast
Hello Beautiful,
I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now!
Listen on Apple -> https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465
Listen on Spotify -> https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex
Watch/Listen on YouTube -> https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1
Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations. ;)
Namaste, Beautiful,
Katie
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Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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5:47
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5:47
The Infinite Home Within (Spacious Heart)
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Come rest, dear soul, and close your eyes,
Let go of the need to search the skies.
No answers live in stars above—
They wait within, in quiet love.
PAUSE
You’ve wandered far, through thought and noise,
Through endless seeking, endless ploys.
But peace was never in the race—
It’s here, right now, in stillness’ grace.
PAUSE
Breathe in deep, and feel the air,
A gentle hand that meets you there.
And as you breathe, begin to find
The weight releasing from your mind.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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10:59
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10:59
Hello from Katie 💗 The Truth About Transitions No One Tells You
Hey Beautiful,
Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist
Do you find yourself in a transitional moment?
Maybe your work life feels a bit wobbly.
Maybe your finances feel a bit shaky.
Maybe your intimate relationship has been rocky.
Maybe some big things ended and you haven’t quite settled into the new things.
This is the Messy Middle.
The In Between.
Or, as I like to call it, the chrysalis (explained later).
It Can Be Uncomfortable Here
Painful, even. The Messy Middle is just that - messy. There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.
Unsettled.
Uprooted.
Like we don’t quite have solid footing in our life.
And when we feel this way, it can often show up as…
🤬Anger
😟Anxiety & Stress
😴Restlessness & Insomnia
😵💫Forgetfulness & Scattered Thoughts
Ask me how I know. 😉
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9:11
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9:11
Soften the Walls Around You (Spacious Heart)
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Find a comfortable place to settle.
Let your breath come in slowly.
And allow it to guide you gently… here.
PAUSE
Just be here.
With yourself.
With the breath that enters you…
And the breath that leaves you.
PAUSE
Somewhere deep inside,
there are walls you’ve built—
soft at first,
then stronger over time.
Walls made of protection.
Of pain once felt.
Of tenderness once unmet.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
Ireland