Did you know there's MAGIC in your Meditation Practice?
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Take a deep breath and close your eyes.
As you inhale, feel the cool air filling your lungs and as you exhale, feel the warmth leaving your body.
PAUSE…
See if you can imagine yourself sitting in a beautiful garden, surrounded by lush greenery and fragrant flowers.
The sun is shining, and a gentle breeze is blowing, creating a peaceful atmosphere.
As you sit in this garden, feel a sense of calm and tranquility wash over you.
PAUSE…
Now bring your focus to your thoughts.
Notice any negative thoughts that may be arising, and observe them without judgment.
Imagine those negative thoughts as dark clouds floating in the sky, knowing that those clouds will pass and clear skies will emerge.
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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at
[email protected] to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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