My Mindful Map: Journeys to Well-being

• 🎙️ Journeys to Wellbeing: Episode 15

  “There’s a quote that says, if you’ve met one autistic person, you’ve met one autistic person. …It’s such a broad spectrum, so don't make assumptions.” Asking questions and communicating openly will go a long way.In this episode, I’m joined by Caitlin Donnelly, a Neurodiversity Life Coach and Educator known online as @audhdandmecoaching.Caitlin brings both lived experience and professional insight as an AuDHDer (Autism and ADHD) to her work supporting others in understanding themselves, unmasking with compassion, and creating lives that truly work for them.Together we explore what it means to understand and embrace neurodivergence, how late diagnosis can reshape a sense of identity, and why self-acceptance, communication, and curiosity are key to true inclusion and wellbeing.We Talk About:💫 Caitlin’s journey to understanding her Autism and ADHD diagnoses💫 How masking affects young women in particular and why many are diagnosed later in life💫 The role of mindfulness, movement, and daily rituals in self-regulation💫 Coaching beyond neurotypical norms - what that looks like in practiceCaitlin reminds us that the real key to connection is curiosity and communication - taking the time to ask, to listen, and to recognise that no two people’s experiences of Autism or ADHD are ever the same. In that space of openness, she believes, genuine inclusion and understanding can grow. Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with CaitlinInstagram:  @audhdandmecoachingWebsite: https://audhdandmecoaching.online/🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.🪶 Hashtags#JourneysToWellbeing #Neurodiversity #Meditation #Podcast #NeurodivergentWomen #Communication #SelfAcceptance

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• Journeys to Wellbeing: Episode 15 Out Next Friday 28th November!

  “There’s a quote that says, if you’ve met one autistic person, you’ve met one autistic person. …It’s such a broad spectrum, so don't make assumptions.” Asking questions and communicating openly will go a long way.In this episode, I’m joined by Caitlin Donnelly, a Neurodiversity Life Coach and Educator known online as @audhdandmecoaching.Caitlin brings both lived experience and professional insight as an AuDHDer (Autism and ADHD) to her work supporting others in understanding themselves, unmasking with compassion, and creating lives that truly work for them.Together we explore what it means to understand and embrace neurodivergence, how late diagnosis can reshape a sense of identity, and why self-acceptance, communication, and curiosity are key to true inclusion and wellbeing.We Talk About:💫 Caitlin’s journey to understanding her Autism and ADHD diagnoses💫 How masking affects young women in particular and why many are diagnosed later in life💫 The role of mindfulness, movement, and daily rituals in self-regulation💫 Coaching beyond neurotypical norms - what that looks like in practiceCaitlin reminds us that the real key to connection is curiosity and communication - taking the time to ask, to listen, and to recognise that no two people’s experiences of Autism or ADHD are ever the same. In that space of openness, she believes, genuine inclusion and understanding can grow. Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with CaitlinInstagram:  @audhdandmecoachingWebsite: https://audhdandmecoaching.online/🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.🪶 Hashtags#JourneysToWellbeing #Neurodiversity #Meditation #Podcast #NeurodivergentWomen #Communication #SelfAcceptance

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• 🎙️ Journeys to Wellbeing: Episode 14

  Music as MedicineIn this episode, I’m joined by Laura O’Rourke — a singer whose passion for music and mental-health awareness shines through everything she does.Laura uses her voice and her songs to open conversations around healing, hope, and emotional wellbeing, reminding us that none of us are ever alone in our struggles.Together, we explore how music becomes medicine — how it helps us process emotion, feel seen, and reconnect with parts of ourselves we may have abandoned during difficult times. We Talk About:🎙️ Laura’s journey with singing — from shyness to full expression🎙️ How music supported her through a challenging period of burnout🎙️ Why certain songs “hit differently” and open emotional doors🎙️ The power of vulnerability and sharing her voice online🎙️ Using creativity as a tool for mental health and resilience🎙️ The importance of letting go of fear and living authentically🎙️ How singing with children brings joy, confidence, and connection🎙️A turning-point moment under the crescent moon at yoga classLaura speaks beautifully about her belief that music should help people feel seen and less alone. She also shares the heartfelt messages she receives from listeners — messages that affirm how deeply healing music can be.Her music is available on Instagram, Apple Music and Spotify, including recent covers such as House of the Rising Sun and Hallelujah.Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with LauraInstagram (Music):  @lauraorourkemusicFacebook (Personal):  Laura O'Rourke Music on Facebook🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.🪶 Hashtags#LauraORourke #MusicAsMedicine #MentalHealthAwareness #IrishMusic #HealingThroughMusic #Melleray #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

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• Journeys to Wellbeing: Episode 14 Out Next Friday 21st November!

  Music as MedicineIn this episode, I’m joined by Laura O’Rourke — a singer whose passion for music and mental-health awareness shines through everything she does.Laura uses her voice and her songs to open conversations around healing, hope, and emotional wellbeing, reminding us that none of us are ever alone in our struggles.Together, we explore how music becomes medicine — how it helps us process emotion, feel seen, and reconnect with parts of ourselves we may have abandoned during difficult times. We Talk About:🎙️ Laura’s journey with singing — from shyness to full expression🎙️ How music supported her through a challenging period of burnout🎙️ Why certain songs “hit differently” and open emotional doors🎙️ The power of vulnerability and sharing her voice online🎙️ Using creativity as a tool for mental health and resilience🎙️ The importance of letting go of fear and living authentically🎙️ How singing with children brings joy, confidence, and connection🎙️A turning-point moment under the crescent moon at yoga classLaura speaks beautifully about her belief that music should help people feel seen and less alone. She also shares the heartfelt messages she receives from listeners — messages that affirm how deeply healing music can be.Her music is available on Instagram, Apple Music and Spotify, including recent covers such as House of the Rising Sun and Hallelujah.Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with LauraInstagram (Music):  @lauraorourkemusicFacebook (Personal):  Laura O'Rourke Music on Facebook🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.🪶 Hashtags#LauraORourke #MusicAsMedicine #MentalHealthAwareness #IrishMusic #HealingThroughMusic #Melleray #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

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• 🎙️ Journeys to Wellbeing: Episode 13

  💞 Love, health, peace, wisdom … the wish we have for ourselves & others … the real wealth in lifeIn this episode, I’m joined by Rev. April Kling — an Interfaith Pastor, Peace Scholar, and Sacred Creative whose work weaves together spirituality, creativity, and community care. Through counseling, ceremony, and creative collaboration, April helps people connect with the sacred in everyday life — no matter their faith, background or beliefs.Together, we explore what it really means to be an interfaith pastor & peace activist in today’s world, the growing awareness of collective grief, and how we can hold what April calls a “heavy hope” — staying open, compassionate, and grounded even amidst challenge and change.🕊️We Talk About:🕊️ April’s day-to-day work looks like as an Interfaith Pastor, Peace Scholar, and Sacred Creative🕊️ The practice of “looking for evidence you’re wrong” — a pathway to more peace, compassion & even hope🕊️ Building peace through teaching, community and creative collaboration🕊️ Importance of being in nature and respecting the land that holds and connects usApril also shared her reflections on her hands-on research of inter faith movements in the United States, stories of hope from local gatherings, and reminds us that peace begins with us and our own presence, curiosity, and care. 🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with AprilInstagram:  @revaprilklingWebsite:   www.revaprilkling.com🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#Interfaith #Celebrant #Melleray #PeaceBuilding #SacredCreativity #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

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