Our Sleeved Life Podcast

• How One Shake Could Simplify Your Entire Morning Routine - Interview w/Michael Tecku Epi 322

  How One Shake Could Simplify Your Entire Morning RoutineIn this inspiring episode of Our Sleeved Life Podcast, Mel sits down with Michael Tecku, the creator of Momentum Shake—a revolutionary protein shake designed to simplify your health, optimize your nutrition, and support bariatric recovery 🌱💪Michael shares how his personal health journey, his mom’s struggle with diabetes, and a life-altering autoimmune crisis all led to the birth of a product that's changing lives—from busy moms to bariatric warriors to anyone seeking an easier, healthier morning routine.✅ Low-calorie, high-nutrient breakfast option✅ Supports weight loss, gut health, and energy✅ Formulated for bariatric, diabetic, and autoimmune needs✅ Chocolate milk taste you’ll actually crave 😋Whether you're post-op bariatric, dealing with chronic inflammation, or just tired of complicated diets—Momentum Shake might be exactly what you need to build better habits with less effort.🔗 Learn more: https://www.momentumshake.com/🎧 Subscribe to Our Sleeved Life Podcast for more real-life stories, reviews & mindset shifts.📩 Want us to review your product? Email us at: [email protected] 💬 Drop a comment: What’s your biggest struggle with healthy routines?🛒 Try Momentum Shake → https://www.momentumshake.com/OSLP📢 Don’t forget to hit LIKE & SUBSCRIBE for more real talk on bariatric life, wellness, and rebuilding YOU!#BariatricLife #ProteinShake #MomentumShake #HealthyMorningRoutine #WeightLossSupport #AutoimmuneNutrition #DiabeticFriendly

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• GLP-1s Are Rewiring Our Brains?! A Doctor’s Take Interview W/ Dr Spencer Nadolsky Epi 321

  GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are reshaping how we treat obesity — but there’s so much confusion and stigma. That’s why we sat down with leading obesity specialist Dr. Spencer Nadolsky for an honest, empowering conversation.We break down how GLP-1s actually work, why food noise is real, and what people aren’t being told about compounded semaglutide, weight regain after bariatric surgery, and long-term success.If you’ve felt frustrated, misunderstood, or stuck — this episode is for you. Whether you're post-op, on medication, or considering your options, this episode brings science, support, and real talk together.💬 Topics we cover:Semaglutide vs Tirzepatide: What’s the difference?The truth about compounded medicationsWhy GLP-1s might still be needed after bariatric surgeryHow to talk to your doctor about optionsBreaking the stigma: Obesity is not a personal failure🎧 Listen. Learn. Heal. You’re not alone.📲 Follow & Subscribe for More🌐 Website: oursleevedlifepodcast.com📸 Instagram: @oursleevedlifepodcast🎧 Listen on Spotify | Apple | YouTube#GLP1 #WeightLossMedication #OurSleevedLife #Semaglutide #Tirzepatide #ObesityIsADisease #BariatricSurgery #FoodNoise #WeightLossJourney #DrSpencerNadolsky #Mounjaro #Wegovy #Ozempic

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• Do you want help with your Weight Loss journey? Epi 320

  In this episode of Our Sleeved Life Podcast (OSLP), we’re diving into the wonderful world of food, nutrition, and all things meal planning! 🥗Whether you're just starting your weight loss journey or you've been at it for a while, we’re here to share some of our favorite tips and tricks to help you stay on track and actually enjoy the process.We kick things off by introducing some exciting new initiatives—like the Weekly Chew, where we talk about everything meal prep, freezer meals, and easy recipes to keep you fueled and happy. No more stressing about what's for dinner, folks! With freezer meals and meal planning in your corner, you’ll have more time to focus on what really matters (like living your best life and feeling your best self).We also introduce a fun new addition to the OSLP family: our Book Club! 📚✨ Join us as we read, reflect, and grow together as a community. Personal growth is just as important as physical growth, and our book club is the perfect space to connect with others on the same journey.So, whether you’re looking to spice up your meal plans, get some recipe inspiration, or just want to join a group of like-minded individuals who’ve got your back—this episode is for YOU! Don’t forget to listen in for tips, tricks, and some seriously great advice to keep you moving forward on your journey. Let’s do this!Follow & Subscribe:Don’t miss out on any of the fun, tips, or inspiration! 🌟👉 Subscribe to Our Sleeved Life Podcast on your favorite platform—whether it’s Apple Podcasts, Spotify, or wherever you listen, we’ve got you covered!👉 Follow us on social media to stay connected and get the latest updates, behind-the-scenes moments, and exclusive content:Instagram: @oursleevedlifepodcast 📸Facebook: @oursleevedlifepodcast 👍TikTok: @oursleevedlifepodcast 🎶YouTube: Our Sleeved Life Podcast 🎥👉 Join our community for even more support and fun! Whether it's for meal planning tips, bariatric journey stories, or just a place to feel supported—be part of our tribe! 💙Subscribe, follow, and let’s continue this amazing journey together. We’ve got your back, every step of the way!

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• From 407 lbs to Free: Jessica’s Inspiring Bariatric Surgery Story Epi 319

   From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy. 💪 In this heartfelt episode of Our Sleeved Life Podcast, Mel sits down with TikTok sensation @thatbariatricbitch to talk about her powerful transformation after duodenal switch surgery.🌟 Whether you're researching bariatric surgery recovery, battling gym anxiety, or wondering if DS is right for you, this candid conversation will inspire and inform.👇 Topics Covered:Life at 407 pounds & the turning point 🚨Coping with bullying, body image & identity 🧠Her post-op reality: pain-free recovery, diet phases, loose skin 💬Duodenal switch vs gastric bypass insightsRelationship strength through massive change ❤️Favorite high-protein meals & non-scale victories 🥩🥚Navigating mental health and self-love post-op 🌱🔗 CONNECT WITH US:🎙 Follow OSLP (Our Sleeved Life Podcast)📸 Instagram: @oursleevedlifepodcast🎧 Listen on Spotify & Apple: Just search Our Sleeved Life Podcast🌐 Website & Merch: https://www.oursleevedlife.com👑 Follow Jessica - That Bariatric Bitch📱 TikTok: @thatbariatricbitch📸 Instagram: @thatbariatricbitch#bariatricsurgery #OurSleevedLife #WeightLossJourney🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE if Jessica’s story inspired you!💬 Drop your questions in the comments — let’s support each other!

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• For Every Man Who’s Struggled with Weight—Murph’s Honest Story Epi 318

  Murph’s story isn’t just about pounds lost—it’s about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast), we dive into Murph’s rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today’s world.🧠 From shame and self-doubt to breakthroughs and big wins, Murph shares what it really feels like to go through bariatric surgery as a man—what no one else is talking about.🎯 Watch if you’ve ever felt stuck, curious about WLS, or needed a reason to believe change is possible.👇 Connect with Murph & The OSLP Team:🔗 Full Podcast Episode: OSLP YouTube Channel📲 Follow Murph on IG: @murphs_losin_it🟣 Topics We Cover:Why Murph said “yes” to weight loss surgeryThe emotional toll and male vulnerabilityBreaking the stigma: Men need support tooWhat nobody tells you about post-surgery strugglesHis powerful mindset shifts & what’s next💬 Drop a comment if Murph’s story hits home or if you’re on your own journey—we’re all in this together.#MensWeightLoss #MurphsJourney #WLSReality #GastricSleeveStory #MaleTransformation #MentalHealthMatters #WeightLossForMen #OSLP

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