821 episodes
- You know you need to post the content, talk about your offer, hire the help, make the investment, have the conversation, or finally start the thing you've been thinking about for months.
You've researched it. Planned it. Journaled about it. Asked ChatGPT 47 different ways. And you're still not taking action.
This isn't a motivation or discipline problem. And it definitely doesn't mean you're lazy.
Procrastination and self-sabotage can be automatic stress responses designed to protect you from what taking action might expose you to: failure, rejection, judgment, uncertainty, visibility, and even success.
Which explains why some of the smartest, most ambitious entrepreneurs procrastinate the MOST on the things they already know could change their lives and make them a shit ton of money.
So how do you stop procrastinating when more information clearly isn't the answer?
We're getting underneath the psychology of procrastination, productive procrastination, perfectionism and self-sabotage to expose what's actually keeping you from following through.
RESOURCES MENTIONED:
{End of Summer Applications are Open} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only
Inside The ProjectME Posse, we're diving into my brand-new Gift of Gab series, where I teach my proven communication and conversion strategies step by step >> JOIN HERE
My Gift to You! Your Quantum Walk guided meditation series + Fire Horse Identity Journal HERE
CONNECT WITH TIFF:
Tiffany on Instagram @projectme_with_tiffany
Tiffany on TikTok @projectme_with_tiffany
Tiffany on YouTube: ProjectME TV
Tiffany's FREE Email Community: JOIN HERE > The Secret Posse Digest
You'll discover:
>Why do I procrastinate even when I know what to do? The psychological reason your brain can fight you hardest on the actions that matter most.
>How productive procrastination disguises itself as researching, planning, preparing, journaling, tweaking, and waiting for more clarity.
>Whether your procrastination is driven by fear of failure, fear of success, fear of judgment, or fear of being seen.
>Why perfectionism can become one of the sneakiest forms of self-sabotage for ambitious entrepreneurs.
>How do I know if I'm procrastinating or something genuinely isn't right for me? How to distinguish intuition from straight-up avoidance.
>Why knowing exactly what to do can sometimes make it even harder to take action.
>How to stop procrastinating and actually follow through when you don't need another strategy, you need to execute the ones you already have.
Because eventually, "What should I do?" stops being the question. How to Stay Calm During Stressful Conversations & Around Difficult People w/ Dr. Jeremy Pollack
06/08/2026 | 1h 9 mins.Have you ever replayed a conversation in your head for hours... wishing you had said something differently? Or found yourself shutting down, getting defensive, people-pleasing, or saying something you instantly regretted?
What if the problem isn't your communication skills?
What if it's your nervous system?
In this fascinating conversation, I sit down with Dr. Jeremy Pollack, psychologist, neuroscience-based conflict resolution expert, and author of Wired for Peace, to unpack why difficult conversations feel so overwhelming, how your brain responds to conflict, and the practical neuroscience-backed tools that can help you stay calm under pressure.
Whether you're navigating challenging relationships, family dynamics, workplace conflict, leadership, parenting, or simply want healthier communication, this episode will completely change the way you think about stressful conversations and difficult people.
You'll walk away understanding why conflict isn't simply a communication problem, how to regulate your nervous system before reacting, and how to build stronger, more trusting relationships without abandoning yourself in the process.
RESOURCES MENTIONED:
{End of Summer Applications are Open} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only
Inside The ProjectME Posse, we're diving into my brand-new Gift of Gab series, where I teach my proven communication and conversion strategies step by step >> JOIN HERE
My Gift to You! Your Quantum Walk guided meditation series + Fire Horse Identity Journal HERE
CONNECT WITH TIFF:
Tiffany on Instagram @projectme_with_tiffany
Tiffany on TikTok @projectme_with_tiffany
Tiffany on YouTube: ProjectME TV
Tiffany's FREE Email Community: JOIN HERE > The Secret Posse Digest
Connect with Dr. Jeremy Pollack:
Website
Instagram
Book: Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts
In this episode, we discuss:
• Why your nervous system—not your communication skills—is often the real reason conversations break down.
• The surprising neuroscience behind why you shut down, become defensive, people-please, or emotionally react during conflict.
• A simple brain-based technique to calm your nervous system before difficult conversations.
• How to stop taking other people's reactions so personally.
• Why conflict can actually become one of the greatest opportunities for deeper trust and stronger relationships.
• Practical tools for navigating stressful conversations at work, at home, with family members, partners, clients, and colleagues.
• The biggest mistakes people make when trying to resolve conflict—and what to do instead.
• How understanding your brain can help you communicate with more confidence, clarity, and emotional resilience.
If you've ever searched for how to deal with difficult people, stay calm during conflict, improve communication, regulate your nervous system, stop people-pleasing, or create healthier relationships, this conversation is packed with practical tools you'll use immediately.- If your sales have slowed down, leads have gone quiet, cash flow feels tighter than usual, or you're wondering how to get more clients without working 24/7, this episode is for you.
I'm sharing the exact three moves I'd make this week if I woke up and my own sales weren't where I knew they should be. Not theory. Not fluff.
The actual playbook I'd use to create momentum, increase sales, generate more revenue, and get money flowing back into my online business.
Because here's what I've learned after building a multi-million dollar business…
Most entrepreneurs don't have a sales problem.
They have a momentum problem.
When business gets quiet, they spend weeks tweaking their website, rewriting their offers, buying another course, or waiting until they "feel more ready."
Meanwhile, the entrepreneurs who consistently increase sales, sign new clients, and grow profitable businesses are taking a completely different approach.
RESOURCES MENTIONED:
{End of Summer Applications are Open} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only
Inside The ProjectME Posse, we're diving into my brand-new Gift of Gab series, where I teach my proven communication and conversion strategies step by step >> JOIN HERE
My Gift to You! Your Quantum Walk guided meditation series + Fire Horse Identity Journal HERE
CONNECT WITH TIFF:
Tiffany on Instagram @projectme_with_tiffany
Tiffany on TikTok @projectme_with_tiffany
Tiffany on YouTube: ProjectME TV
Tiffany's FREE Email Community: JOIN HERE > The Secret Posse Digest
In this episode you'll learn:
• The first thing I'd stop doing the moment sales slowed down.
• The fastest way to create business momentum instead of waiting for motivation.
• Why making more offers—not just more content—is one of the quickest ways to increase revenue.
• The overlooked reason entrepreneurs struggle to get more clients, even when they're incredibly talented.
• How following up strategically can unlock sales you're already sitting on.
• The one bold move most business owners avoid that often creates the biggest breakthrough.
• Why clarity doesn't come before action... it comes because of action.
• The mindset shift that separates entrepreneurs who stay in slow seasons from those who create six-figure and multi-six-figure months.
If you've been searching for how to increase sales, generate more leads, improve cash flow, get more coaching clients, grow your online business, or create more consistent monthly revenue, this episode will show you where to focus first. - Are you having an identity crisis... or are you finally becoming the person you've been praying for?
If you've been questioning everything lately, feeling disconnected from your old goals, struggling to make money the way you used to, or wondering why your business suddenly feels harder than ever... this episode is for you.
The truth is, you're not confused. You're not lazy. And you're not losing your mind.
You're in the middle of an identity shift.
In this episode, Tiffany Carter breaks down why so many entrepreneurs unknowingly resist becoming the very version of themselves that's capable of creating the life, business, money, and freedom they want. Your subconscious brain is wired to protect your current identity—even when that identity is keeping you exhausted, overworking, undercharging, procrastinating, or playing small.
Tiffany explains what's happening through the lens of neuroscience, psychology, subconscious programming, and identity transformation, so you can finally understand why this season feels so uncomfortable... and what to do instead.
If you've felt like you're living between two versions of yourself, this conversation will help you stop fighting the process and start becoming the person your next level requires.
RESOURCES MENTIONED:
{End of Summer Applications are Open} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only
Inside The ProjectME Posse, we're diving into my brand-new Gift of Gab series, where I teach my proven communication and conversion strategies step by step >> JOIN HERE
My Gift to You! Your Quantum Walk guided meditation series + Fire Horse Identity Journal HERE
CONNECT WITH TIFF:
Tiffany on Instagram @projectme_with_tiffany
Tiffany on TikTok @projectme_with_tiffany
Tiffany on YouTube: ProjectME TV
Tiffany's FREE Email Community: JOIN HERE > The Secret Posse Digest
In this episode, you'll learn:
• Why feeling like you're having an identity crisis is often a sign of personal growth—not failure.
• How your subconscious mind fights to keep your old identity alive, even when it's no longer serving you.
• The neuroscience behind why change feels so uncomfortable and why your brain mistakes growth for danger.
• Why your current habits, decisions, and thought patterns are creating results that belong to your past identity.
• The biggest mistake entrepreneurs make while trying to reach their next income level.
• What it actually means to make decisions from your future identity instead of your current fears.
• How to begin acting like the version of yourself who's already living the life you're working toward.
Whether you're building a business, trying to make more money, healing your relationship with success, or simply feeling called into a completely new chapter of your life, this episode will help you understand why this season feels so uncomfortable, and why that's actually a very good sign. - What's Actually Working to Build a Profitable Online Business in 2026
Building a profitable online business in 2026 doesn't require more content, another AI tool, or chasing every marketing trend. It requires a smarter strategy.
In this episode, Tiffany Carter breaks down the three biggest shifts she's seeing among entrepreneurs who are consistently growing their online businesses, increasing revenue, and creating more freedom without working around the clock.
If you've been wondering how to build an online business, how to make money online, or whether the market is simply too saturated, this episode will help you separate outdated advice from what is actually driving results today. Tiffany shares why building demand before you need it, developing a recognizable brand voice, and making faster, more confident business decisions have become the biggest competitive advantages in today's online marketplace.
RESOURCES MENTIONED:
{End of Summer Applications are Open} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only please
Inside The ProjectME Posse, we're diving into my brand-new Gift of Gab series, where I teach my proven communication and conversion strategies step by step >> JOIN HERE
My Gift to You! Your Quantum Walk guided meditation series + Fire Horse Identity Journal HERE
CONNECT WITH TIFF:
Tiffany on Instagram @projectme_with_tiffany
Tiffany on TikTok @projectme_with_tiffany
Tiffany on YouTube: ProjectME TV
Tiffany's FREE Email Community: JOIN HERE > The Secret Posse Digest
During this episode, you'll discover:
• Why successful launches are built months before they ever open.
• How to create a longer runway that leads to more predictable sales and revenue.
• Why your brand voice has become more valuable than your content strategy in the age of AI.
• The biggest mistake entrepreneurs make that keeps them stuck in decision fatigue instead of taking profitable action.
• Why the online business opportunity is still massive—and why the entrepreneurs winning today are simply becoming more strategic.
Whether you're growing a coaching business, selling digital products, building a membership, creating multiple income streams, or scaling your personal brand, this episode will help you focus on what actually moves the needle so you can build a business that supports both your income goals and the lifestyle you want.
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About ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
You landed in the perfect place, if you want to make more money, and enjoy doing it! Join your multi-millionaire female entrepreneur host, Tiffany Carter, as she shares success, marketing, business, and wealth-building, tips, strategies, and stories in her unique educationally edgy style. Tiffany keeps it real and takes the mystery out of making BIG money. This former NBC and CBS TV journalist interviews incredible people, with amazing stories and action-worthy advice. She uses a live format, giving people the experience of a live talk show, in an always available and replayable podcast. Are you ready to put yourself first and create your Most Exceptional life? Subscribe and press play.
If you enjoy listening, we would love for you to write a 5-star review of our show. Uplifting reviews help people find our show amongst the sea of podcasts. Thank you!
For daily wealth, wisdom, and inspiration (plus awesome freebies and giveaways!) follow Tiffany:
INSTAGRAM: @projectme_with_tiffany
TikTok: @projectmewithtiffany
WATCH ON YOUTUBE: www.youtube.com/@ProjectMETV
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