Recovered Podcast

We are a self-supporting community.  Join us in the following ways: Sustaining Partners  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

We are a self-supporting community.  Join us in the following ways: Sustaining Partners  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

We are a self-supporting community.  Join us in the following ways: Sustaining Partners  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.

Chapters 00:00 Introduction to Step Eight 04:15 The Importance of Willingness 09:55 Navigating Fear and Shame 18:32 The Role of Spirituality in Step Eight 26:05 Reflection and Preparation for Amends 37:21 Overcoming Shame and Self-Obsession 48:01 Encouragement for Newcomers 50:07 This Week in Recovery   We are a self-supporting community.  Join us in the following ways: Sustaining Partners  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time. Sustaining Partners  Nicole, Tina, Joel, Martin, Ginger, Kim, Amanda, Amy, Jim, Schez, Larry, Mandi, Rebekah, Bryan, Stephen, Jean, Sam.  Episode Sponsors Audrey, Tasha, Kurt, Claudine, Chris, Helen, Teresa, Kathy.  This episode is for YOU.  Recovery Literature Links (Amazon Affiliate Links): The Big Book - Alcoholics Anonymous Twelve Steps and Twelve Traditions Worry Less Now - Co-Host Gigi L. Powerless But Not Helpless - Co-Host Buddy C. 10 Years Sober - Listener Hannah B. When Bad Things Happen to Good People - Harold S. Kushner  Contact [email protected] Recovered Podcast Website Keywords   Step Eight, Recovery, Spiritual Growth, Amends, Willingness, Fear, Shame, 12 Steps, Personal Growth, Healing   Takeaways Step eight focuses on making amends and reflecting on past actions. Willingness is a crucial aspect of preparing for amends. Fear and shame can hinder the process of making amends. Spirituality plays a significant role in the willingness to make amends. Taking time to reflect before making amends is essential. Shame can prevent individuals from moving forward in their recovery. It's important to focus on actions rather than self-loathing during the amends process. Newcomers should take it one day at a time and do what they can. Support from sponsors and peers is vital during this step. Courage is needed to face both oneself and others during the amends process. Summary   In this episode of the Recovered Podcast, the hosts delve into Step Eight of the recovery process, focusing on the importance of making amends and the willingness required to do so. They discuss the emotional challenges of fear and shame that can arise during this step, emphasizing the need for spiritual growth and reflection. The conversation highlights the significance of taking time to prepare for amends, the role of spirituality in fostering willingness, and the importance of support from sponsors and peers. Newcomers are encouraged to take it one day at a time and to focus on actions rather than self-loathing, as they navigate their recovery journey.   Titles Navigating Step Eight: The Journey of Amends Willingness and Reflection in Recovery Sound Bites "Step eight focuses on making amends." "Courage is needed to face both oneself and others." "Newcomers should take it one day at a time."  

Chapters 00:00 Introduction to Step Seven 03:25 Understanding Humility in Recovery 07:16 Character Defaults vs. Defects 10:36 The Role of Spirituality in Surrender 17:48 Changing Character Defaults 23:40 Actions in Step Seven 26:19 Surrendering in Daily Life 32:27 Guilt, Shame, and Spiritual Honesty 37:12 Trauma and Step Seven 43:10 Micro Habits for Daily Surrender 47:42 Advice for Newcomers on Step Seven   We are a self-supporting community.  Join us in the following ways: Sustaining Partners  - Join by making monthly donations for one year.  You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles.  Your name will also be announced each month you donate. Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope.  Add content to the show.  Call in and donate your valuable time.   Recovery Literature Links (Amazon Affiliate Links): The Big Book - Alcoholics Anonymous Twelve Steps and Twelve Traditions Worry Less Now - Co-Host Gigi L. Powerless But Not Helpless - Co-Host Buddy C. 10 Years Sober - Listener Hannah B. When Bad Things Happen to Good People - Harold S. Kushner   Contact [email protected] Recovered Podcast Website   Keywords Step Seven, Recovery, Humility, Spirituality, Character Defects, Trauma, Surrender, Micro Habits, Guilt, Shame Summary In this episode, the hosts delve into Step Seven of recovery, focusing on the importance of humility and the act of surrendering one's shortcomings to a higher power. They discuss the transition from understanding to action, emphasizing the need for ongoing self-inventory and the role of community support. The conversation also touches on the impact of trauma, the significance of changing character defaults, and practical micro habits that aid in daily surrender. The hosts share personal experiences and insights, providing valuable advice for newcomers in recovery. Takeaways Step Seven is about humbly asking for the removal of shortcomings. Understanding character defects as defaults can foster compassion. Surrendering to a higher power is essential for recovery. Ongoing self-inventory is crucial in Steps Six and Seven. Micro habits can help in practicing humility daily. Guilt and shame can hinder spiritual honesty. Trauma can complicate the process of surrender. Community support is vital in recovery journeys. Changing behavior is necessary for true surrender. Recovery is about building a meaningful life beyond sobriety. Titles Embracing Humility in Recovery The Journey of Step Seven Sound bites "We do it with a community." "I need to pick up the phone." "I am my only trigger."