This week on RunPod, Jenni is joined by the one and only Harry Clark - former Army Engineer, ultimate Traitor (yes, he won BBC’s The Traitors!), and now an amazing new face in the celebrity running world.Despite only lacing up his trainers for the first time in October 2024, Harry's already ticked off a half marathon and smashed it! Just five months ago he couldn’t run 5K-now? He’s hooked. With military-grade discipline and a love for being "worked like a donkey," Harry shares what it's like to dive headfirst into the unknown territory of running, how fitness has transformed his routine, and why he’s embracing every uncharted mile.If you need inspiration to start your own running journey - or just love a great motivational story - this episode is for you.
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The Power Playlist! with Dr Bolu Eso
This week on The RunPod Power Playlist, Jenni is joined by social media star and veterinary doc Dr Bolu Eso. Whether it’s faith-filled anthems or beats that make him feel like "that guy", Dr Bolu’s music choices are all about motivation, purpose, and power. Plus, he shares his go-to headphones for staying locked in on every stride. If you want to move, groove, and feel unstoppable- this one’s for you.Make sure to catch up on Dr Bolu’s main RunPod episode, where he discusses his fitness journey, and how an injury humbled him, reshaped his mindset, and deepened his appreciation for movement and running.
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The Extra Mile! How Do You Know When To Return To Running After Injury?
Injuries are every runner’s nightmare-but getting back on the road too soon can set you back even further. In this episode of RunPod: The Extra Mile, Jenni dives into one of the toughest questions for running lovers: How do you know when it’s safe to start running again after an injury? From recognising the signs of true recovery to understanding what your body is really telling you, she explore the key steps to a smart, safe comeback. Because at the end of the day, the most important coach you have is your own body-are you listening?
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Dr Bolu Eso
This week on RunPod, Jenni is joined by the ever-inspiring and infectiously joyful Dr Bolu Eso - a remarkable vet, fitness enthusiast, and social media influencer.With his signature energy and optimism, Dr Bolu opens up about his intense journey into the world of HYROX competitions, signing up for the Copenhagen event after just three months of preparation.But the road wasn’t smooth. Going from zero to full throttle, Bolu pushed his limits- until what he thought were shin splints turned out to be a bad stress fracture. The result? Four months in a cast, sidelined from the fitness and running he loves.In this powerful conversation, he shares how the injury humbled him, reshaped his mindset, and deepened his appreciation for movement. Guided by faith and physiotherapy, Bolu found strength in stillness, proving that "at the edge of discomfort, something better comes."Whether you're chasing a PB or recovering from a setback, this episode will leave you uplifted, grateful, and ready to lace up again.
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The Power Playlist! with Caroline Circuits
Caroline Circuits, top fitness guru and influencer with 2.2 million followers, shares her ultimate RunPod Power Playlist with Jenni- featuring her favourite podcast picks and music artists.From the shows and voices that shape her mindset, Caroline offers listeners the top listening recommendations that fuel her busy workday—and might just help power yours too.And don’t forget to check out Caroline’s main episode on RunPod, where she dives into her fitness journey, daily routines, and what keeps her moving.
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
Ireland