The Extra Mile! Is Power Walking As Effective As Running?
Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving. Whether you're a runner or prefer a brisk walk, this one's for you. Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!
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Joe Wicks
This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK’s most beloved fitness influencer!From handing out flyers at train stations to transforming hundreds of thousands of lives with his workouts, Joe shares the passion that fuels his mission to get the nation moving.He opens up about his sugar addiction, why food and fitness go hand in hand, and, of course, his love for running - plus, he spills the beans on one of his favourite running methods: “Jeffing”!Joe’s dream? To help millions feel fit, healthy, and happy - no matter where they’re starting from. Get ready for an inspiring, honest, and energetic conversation that will definitely make you want to lace up and get out for a run!
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The Power Playlist! Aldo Kane
Jenni gets ready to go full throttle with Aldo Kane - survival expert, elite climber, skydiver, diver, bodyguard, combat medic, and record-breaking adventurer. You’ve probably seen him dodging danger on your TV screen or flexing on the cover of Men’s Health, but now he’s here to share what music really gets his blood pumping when he runs.Main Episodes of RunPod with guests are available every Friday. You can catch up on Aldo Kane's Episode now
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The Extra Mile! Summer Running - The Joys!
In this episode of RunPod: The Extra Mile, Jenni dives into the bright side of summer running. From sunlit trails to breezy evening jogs, discover how to embrace the season, enjoy the warmth, and make every summer run one to remember. Lace up and let the sunshine lead the way!Main Episodes of RunPod with guests are available every FridayYou can follow Jenni on Instagram @jennifalconer
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Aldo Kane
This week on RunPod, Jenni is joined by a real-life action man - Aldo Kane. Aldo joined the Royal Marine Commandos at just 16 and quickly rose through the ranks to become one of the youngest elite commando snipers in UK Armed Forces history.But Aldo didn’t stop there - he’s a survival expert, pro climber, skydiver, diver, bodyguard, medic, and record-breaking adventurer and explorer, who you may recognise from your TV screen or his recent 'ripped' cover feature in Men’s Health magazine.Aldo’s a man who thrives in the wild and pushes his limits daily - and yes, he runs to keep both his body and mind razor-sharp. As he says, running keeps him ready for anything… including, perhaps, the role of the next James Bond?Jenni talks fitness, mindset, danger, discipline, and his thrilling new Apple TV show ‘The Wild Ones’, premiering July 11th, 2025.This is one not to miss.
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
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