This week on RunPod, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.Jenni and Sian first met years ago on ITV's This Morning, and now they’re reunited to chat about one of Sian’s quiet lifelong passions: running.Although she’s been lacing up since she was 17, Sian never quite considered herself “a runner” - she jokingly calls herself a shuffler. But that steady shuffle has carried her through so many moments in life, becoming her solace, her moving meditation, and her way of finding calm amidst busy days.In this episode, Jenni and Sian dive into the profound impact running has on their everyday lives, how to squeeze a run into even the busiest schedule, and the thrill (and challenge!) of half marathons.Whether you’re a gazelle, a casual jogger, or a fellow shuffler, this conversation will remind you why running is about so much more than miles on the clock.
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Sian Brooke
This week on RunPod, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.Jenni and Sian first met years ago on ITV's This Morning, and now they’re reunited to chat about one of Sian’s quiet lifelong passions: running.Although she’s been lacing up since she was 17, Sian never quite considered herself “a runner” - she jokingly calls herself a shuffler. But that steady shuffle has carried her through so many moments in life, becoming her solace, her moving meditation, and her way of finding calm amidst busy days.In this episode, Jenni and Sian dive into the profound impact running has on their everyday lives, how to squeeze a run into even the busiest schedule, and the thrill (and challenge!) of half marathons.Whether you’re a gazelle, a casual jogger, or a fellow shuffler, this conversation will remind you why running is about so much more than miles on the clock.
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The Power Playlist! Kate Rowe-Ham
This week on the RunPod Power Playlist, Jenni is joined by Women’s Health Trainer and Menopause Fitness Specialist Kate Rowe-Ham, who reveals why music is a total game changer in her life and on her runs. Kate shares the songs that motivate her stride, lift her mood, and keep her moving forward - plus, she admits to being completely obsessed with Coldplay.Kate Rowe-Ham's Main Episode of RunPod is available now
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The Extra Mile! Running Through The Rain - Here's How To Make It Enjoyable!
In this episode of RunPod: The Extra Mile, Jenni dives into running through the rain - a familiar experience for UK runners. Discover how to embrace grey skies, stay motivated, and even find pure joy in those wet-weather miles.Main Episodes of RunPod with guests are available every Friday
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Kate Rowe-Ham
October is Menopause Awareness Month, and who better to join the conversation than Women’s Health Trainer and Menopause Fitness Specialist, Kate Rowe Ham!In this empowering episode of RunPod, Jenni and Kate dive into what it really means to stay active through midlife. They explore the unique challenges many face during this stage - from how menopause can affect running and fitness, to why day-to-day life might start to feel a little tougher - and, most importantly, how to adapt and thrive.Kate’s knowledge, passion, and practical advice make this an inspiring listen for everyone, whether you’re navigating midlife yourself, supporting someone who is, or just curious about how our bodies change and what we can do to stay strong.
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
Ireland