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287 episodes

Author and consciousness teacher Peter Russell on how to meditate
22/06/2026 | 51 mins.
Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind.
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Alicia Erickson, aka The Midlife Maven, on getting in the best shape of her life in her 50s
15/06/2026 | 1h 4 mins.
Midlife fitness coach Alicia Erickson shares how she got in the best shape of her life in her 50s, including getting sober, what she eats, and how she builds muscle.
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Pediatric sleep expert Melisa Moore discusses sleep for neurodivergent kids
08/06/2026 | 56 mins.
Dr. Melisa Moore, board-certified psychologist and pediatric sleep expert, discusses sleep challenges in neurodivergent children and shares practical tips from her book, "The Good Sleep Guide for Neurodivergent Kids."
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Emotional sobriety coach Colleen Freeland, aka 'The Hangover Whisperer'
01/06/2026 | 51 mins.
Emotional sobriety coach and "It's Not About the Alcohol" podcast host Colleen Freeland shares how she went from daily drinking to helping women cut back using simple, sustainable tools.
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Children’s book author Paige Murray, wife of 9-time rodeo world champion Ty Murray
25/05/2026 | 59 mins.
Author Paige Murray discusses her career as NASCAR’s Miss Sprint Cup, reality TV personality, model and host. She also shares how she met her husband, nine-time world champion cowboy Ty Murray, and reflects on body image, motherhood and balancing family and career.
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About thERINpy with Erin Washington

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself.Subscribe for your weekly dose of thERINpy!

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