Embodiment coach Jay Moon Fields on how to regulate your nervous system
Somatic coach Jay Moon Fields discusses nervous system work, how to be your authentic self around other people and her 'Hey, Wait' technique that you can use to advocate for yourself in relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Brett Eaton, high-performance coach and author of 'Uncomfortable Either Way: Why Choosing Easy Is Making Your Life Hard'
'Uncomfortable Either Way' author Brett Eaton shares why staying stagnant and unmotivated is just as uncomfortable as working toward something, and offers tools you can use to make a change in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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KC Davis, therapist and best-selling author of 'Who Deserves Your Love'
'Who Deserves Your Love' author KC Davis explains what boundaries actually are (and what they're not), and takes Erin through her decision tree method that she uses to help her clients decide whether to leave or stay in a relationship.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Meaghan Murphy, editor-in-chief of Woman's Day magazine, on living a fully charged life
Meaghan B. Murphy, author of 'Your Fully Charged Life' and editor of Woman's Day magazine, hares how to get unstuck and rewire your brain to find the positive in any situation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Master midlife coach Wendy Valentine on women waking up in their 40s
Wendy Valentine, author of 'Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play', shares how she woke up and changed her life after divorce in her 40s, how to rewire a perfectionist brain and how you can thrive in your next chapter!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one!Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side.Subscribe for your weekly dose of thERINpy!
Ireland