Street Parking Podcast

Chapters
00:00 What the Daily Workouts are designed to do
02:04 General Physical Preparedness: Fitness for everyday life
04:00 Fitness v. physique v. specificity
08:00 A well-rounded definition of fitness
10:10 Programming as a Recipe: The Variables That Shape Workouts
13:28 Functional movements and why they matter
17:17 Why big, compound movements offer more "bang for Your buck"
23:37 The Hopper Model: Testing fitness, not programming randomly
25:50 How accessibility, equipment, and time shape the program
27:50 How the team balances movements across the week
31:22 Where Street Parking Members excel—and where the trade-offs are
37:01 A 10K Example: the value of being well-rounded
39:21 Why some movements are used less often
41:27 Program A, B, and C: options for different equipment
45:21 How different workout versions aim for a similar stimulus
48:50 Programming as both an art and a science
50:42 Consistency: Why four days a week is a useful target
53:06 You don't need the same workout days every week
54:41 Variety helps minimize fitness gaps
55:38 Wrap-up and what's next

0:00 Intro & waiting room w/ Danny
2:41 Moderate vs. Fast running paces
3:10 Learning to run by feel v. data
10:02 Preparing for the 10K & taper week
12:40 Practice your race day routine
15:11 Execution over building more fitness
16:47 Race week nerves & mental preparation
22:17 10K Pacing & negative splits
24:17 Race-day corrals & starting conservatively
27:39 How to finish the 10K strong
28:43 What if.. you don't feel ready for a 10K?
37:54 Setting a realistic 10K goal time
44:03 Negative splits vs. steady pacing
45:50 How to warm up for your 10K
48:55 Race-day logistics & preparation
50:25 Running without a wearable
53:31 Hill running form & race strategy
57:57 What if your race Is a week later?
59:05 How to kep running after the program is over
1:04:11 Balancing the Vault & endurance training
1:05:37 Closing thoughts

Injuries s*&k but they happen and we know that it can be a big factor in throwing off your consistency. This week Pat, Molly and Chelsie speak to handling injuries physically and mentally, customizing workouts safely, how to preserve your consistency, and how to keep moving forward while you recover.
Chapters:
00:00 Injuries Suck
01:42 Recent Injuries: Childbirth and Elbow Pain
02:54 What Causes Golfer's and Tennis Elbow?
04:05 Managing an Elbow Flare-Up
05:59 Chelsie's Hamstring Injury
08:11 The Emotional Impact of Being Injured
10:17 Grieving, Accepting, and Moving Forward
13:02 Figuring Out What You Can Still Do
15:04 Pat's Meniscus Injury
18:22 Adjusting Your Training Expectations and Making Injured Training More Enjoyable
23:08 Preserving the Habit While You Recover
23:10 Setting New Goals During an Injury
26:18 How to Customize Training Around an Injury
28:52 When to Rest or Seek Medical Attention and The Pain-Smart Approach to Movement
30:16 Adjusting Load and Range of Motion
32:42 Warming Up and Relieving Tension
36:00 Why Movement Can Support Recovery
37:15 Turning an Injury Into an Opportunity
38:30 Seven Ways to Modify a Workout
39:37 Breaking Down: "Simplifying Complex Movements"
41:02 Breaking Down: "Preserving Workout Duration"
42:21 The Benefits of Unilateral Training
43:10 Safety Comes Before Intensity
45:50 Training Around an Injury Is NOT Rehabilitation
47:01 When to See a Physical Therapist or Doctor
50:11 The Flat-Tire Strategy for Injuries and Final Takeaways

This week we are talking the mental side of endurance.

0:00 Intro + Catching Up with Coach Carleen
2:55 Why Endurance Matters for Overall Fitness
5:15 How Varied Run Training Builds Fitness
6:08 Crossfit Games or 5k Run; Making Big Goals Relatable
10:03 This weeks Topic: The Mental Side of Endurance
13:02 Staying Consistent When Motivation Fades
17:23 Confidence Is Earned Through Consistency
21:49 Learning Patience in Endurance Training
28:00 Patience, Pacing & the 10K
29:29 How to Find Your "Moderate" Pace
31:35 Learning to Handle Discomfort
41:19 How to Approach Pace Pickups
45:31 Stay Present: Break the Run Into Pieces
47:24 Control What You Can Control
50:31 Q&A: Lower Back Discomfort While Running
53:00 The Importance of a Proper Running Warm-Up
56:26 This Week's 50-Minute Endurance Run
57:10 Carleen's Advice for Enjoying the Process
58:28 10K Race Prep: Gear, Hydration & Your Plan
60:19 Closing it out