How to build GRIT: Perseverance ft. Bill and Karianne Anthes
Enter GRIT, our third pillar for well rounded fitness. Our Grit Focus is designed to strengthen your mental and physical capacity to face discomfort head on, push beyond your perceived limits, and stay present under pressure. Over 12 weeks, you’ll work through targeted experiences: confronting failure, removing your reliance on external data, and working inside the feeling of overwhelm. While developing these skills will undoubtedly improve your fitness, they’ll transfer to areas of our life beyond just workouts. CHAPTERS: 00:00 - 1:05: Welcome to Street Parking GRIT, our third focus for the year. 1:06 - 2:07: Why grit? 2:08 - 5:06: What these three months will develop, how it can help you and how we are defining it 5:07 - 10:22: The themes for each month and an idea of what to expect Sept 5:07- 5:55, Oct 5:56 - 7:42, Nov 7:42-10:22 10:23 - 14:26: The uniqueness of this series, the big horned sheep, how it will show up each week 14:27 - 16:35: What you need to know before getting started, the goals and how to think about each of the components of GRIT 16:36 - 19:24: Finding your limitations and knowing yourself 19:25 - 21:47: Going unbroken, rules, & black and white thinking 21:48 - 24:34: Intention and buying into these workouts 24:34 - 25:58: The relationship between the known and unknown 25:59 - 29:05: Miranda and the Endurance Focus, the transfer in experience, conceptual v. in practice 29:08 - 33:20: Saturdays in the first month 33:21 - 36:41: Finding value in behavior not performance 36:42 - 40:27: What physical state should I be in for these workouts? 40:28 - 42:46: The takeaway from these workouts For more from us: https://streetparking.com/ Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/) Julian Alcaraz: @009julian (https://www.instagram.com/009julian/) Thanks for listening!
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Social Media, CrossFit Roots, and The Father's Guild | Meet Pat Barber
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Street Parking In Real Life (IRL) | Word on the Street Ep.17
00:00 - 1:20: Glasses/Sunglasses and 3D printed ones 1:20 - 2:56: Alcaraz check-in, why the a mid week episode, and checking in with the comments 2:56 - 5:00: Julian’s show and tell 5:00 - 8:55: What is Street Parking In Real Life (IRL), MEET UPS: our very first one, how they came to be 8:55 - 11:25: Miranda’s thought process on meetups and her sourdough update 11:25 - 13:30: What a meet up needs to “look like”, best practices and expectation management 13:31- 12:15: How it works and how to get registered, FREE shirt, how to get a month free as a non-SP member, checking in with the chat 21:15 - 24:05: Julian’s men’s group post, suggestions for hosting and making connections post workout 24:05 - 30:32 : Answering questions from the chat, “Getting Started”, Important dates and take aways from meetups 30:32 - 31:23: quick reminisce on past meet ups 31:23 - 31:47 : Workout suggestions for Meet ups with little to no equipment 31:47 - 32:50: Street Parking Summer Camp 2019 recap 32:50 - 34:48: Tim Ferris’ book and closing it out
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Episode 16 | Q&A with Miranda and Julian
00:00 - 3:54: Welcome, checking in with the chat, and catching up with the Alcaraz’s 3:54 - 4:53: Slate, Gray/Blue, Pantones 4:57 - 8:10: NFR Cottage Cheese: is it in your house or nah? 8:11 - 14:08: NFR: Place/Country you haven’t visited that you'd really like to? 14:09 - 16:27: Other than your partner, who would you do the race (The Amazing Race) with? 16:28 - 23:07: NFR: What’s one skill you dream of learning or a hobby you’d want to try? 23:08 - 26.33: What was the last workout that unexpectedly made you 26:33 - 29:08: Do workouts ever get into your head ahead of time? When was the last time and what was it? 29:09 - 33:56: Hot take: What do you think the most underrated movement is? 33:57 - : Hot take: What do you think the most overrated movement is? 35:56 - 38:30: You’re just starting out with your fitness: what is one thing you’d go back and tell yourself? 38:31 - 39:13: What about **health and nutrition** 39:15 - 46:33: How many days of intensity are you doing personally? What would you recommend for someone who’s not competitive but consistent (4-6 days/week)? 46:34 - 54:12: How has your definition of “being fit” evolved since starting Street Parking? 54:13 - 59:45: Someone is starting SP, but has fitness experience: what’s ONE thing you’d want them to know? 59:46 - 1:07:00 - Wrapping up the show, Support the Big Fish Foundation, 3D Printing
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Talkin' Nutrition Basics for Summer | Word on the Street Ep. 15
Check out our Blog: https://streetparking.com/blogs/news/nutrition-basics-in-the-summer-months 00:00 - 1:57: Opening with a question Double Whopper or a Cigarette a day? 1:58 - 6:30: Topic for today; Nutrition, Tacobell’s 2025, Chat GPT answering the question, and Miranda’s conspiracies 6:30 - 10:56: Community Update: Summer Flex, Vault Round 2 10:57 - 15:10: Miranda’s Family Tree with some photos from back in the day 15:11 - 23:10 : Quick & Easy ways to incorporate fruits and veggies while traveling 23:10 - 26:15 : Sticking to a regular eating routine without a structured schedule (during summer/always) 26:15 - 31:42 : Miranda’s journey with nutrition & what it looked like for her 31:43 - 34:46: Julian and Miranda’s journey with nutrition together 34:47 - 43:13: All things Balanced Plate 43:14 - 45:50: Balanced Plate/ Nutrition Habits: At home v. not at home & The difference between the SP programs 45:50 - 47:06: Seasons’ for nutrition 47:47 - 54:13: Julian’s Meal Prep business & some funny stories from getting started 54:14 - 58:35: End of Julian’s Meal Prep Business, the overlap with Progenex and Street Parking 58:36 - 1:09:00: Bright lines and accountability; while traveling and at home – what they could look like 1:09:10 - 1:12:30 : Best running shoes? 1:12:30 - 1:14:32: Julian/Salvi are running another 5k this weekend! 1:14:33 - 1:15:00: Meet up in Southern Utah 1:15:03 - 1:17:00: Miranda’s Homeschool Era and how she is prepping for it 1:17:00 - 1:21:15: PAL event and closing questions
The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.
Ireland