SuperPsyched with Dr. Adam Dorsay

Dr. Adam Dorsay, host of the SuperPsyched podcast, explores the concept of 'both and' thinking with Dr. Wendy Smith, professor at the University of Delaware. They discuss how simplistic binary questions can lead to problematic outcomes, especially in complex situations like parenting, corporate decisions, and political discourse. Dr. Smith highlights the importance of embracing paradoxical thinking to foster better decision-making and creativity. Their conversation delves into integrating competing demands in personal and professional contexts, enhancing relationships, and navigating life’s complexities with a mindset that values nuance and interconnectedness.00:00 Introduction to SuperPsyched00:28 The Problem with Binary Thinking01:08 Introducing Dr. Wendy Smith02:16 The Concept of Both/And Thinking05:13 Practical Applications of Both/And Thinking07:14 Challenges in Promoting Nuanced Thinking13:26 Both/And Thinking in Relationships21:04 Paradox Theory and Parenting25:02 Balancing Connection and Separation25:24 Innovation and Existing Products: The Tightrope Walk27:15 Parenting: Balancing Autonomy and Authority29:05 The Concept of Consistent Inconsistency30:22 The Power of Both-And Thinking32:09 The Placebo and Nocebo Effect34:44 Coopetition: Collaborating with Competitors42:36 The Importance of ListeningHelpful Links:Dr .Wendy K Smith WebsiteDr. Wendy K Smith LinkedinBoth/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems Book

In this episode of SuperPsyched, Dr. Adam Dorsay shares actionable strategies for increasing luck in the new year. He emphasizes the importance of surrounding yourself with supportive people, taking numerous chances, and learning from failures. Dr. Dorsay also discusses the psychological concept of 'cognitive after image,' the benefits of being audacious, and the significance of expanding your social network. Through anecdotal stories and scientific insights, he provides a roadmap to help you cultivate a luckier 2026. Happy New Year!00:00 Welcome to SuperPsyched00:28 Reflecting on the Past Year00:55 Strategies to Increase Your Luck01:43 Surround Yourself with Supportive People02:32 Take More Shots03:59 Embrace Failure and Learn05:33 Ask Better Questions06:36 The Power of Social Networks07:54 Unexpected Opportunities10:57 Final Thoughts and Wishes for 2026

In this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, explores the complex dynamics of love and relationships. Joined by Allison Howe, a seasoned couple therapist, they delve into the challenges couples face in sustaining love and the unconscious ways people sabotage their relationships. They discuss the importance of the psychobiological approach to couple therapy (PACT), created by Dr. Stan Takin, and share actionable insights on improving emotional connections. Key topics include the impact of early attachment and nonverbal communication, the vital role of mutual vulnerability and empathy, and practical strategies like the PEPPR approach to overcome relationship hurdles. Listeners will gain valuable tools to foster healthier and more fulfilling relationships, whether facing current struggles or striving to strengthen their bond.00:00 Welcome to SuperPsyched00:21 The Paradoxes of Love01:05 Introducing PACT and Allison Howe03:06 The Importance of Love04:29 Understanding Attachment and Sabotage14:24 The PEPPER Approach to Relationship Success19:18 The Art of Apology20:04 The Power of Apology in Relationships21:22 Practicing True Repair in Couples Therapy23:46 The Importance of Mutual Happiness25:27 Collaborative Support and Redemptive Narratives31:00 The Role of Audience in Relationships36:20 Curiosity and Radical Amazement37:55 Conclusion and Final ThoughtsHELPFUL LINKS:Allison Howe

In this episode of SuperPsyched, Dr. Adam Dorsay hosts Dr. Alexandra Solomon, a licensed clinical psychologist and author, to discuss the complex and sensitive topic of affairs and betrayals in romantic relationships. They delve into the reasons behind infidelity, the emotional turmoil experienced by both betraying and betrayed partners, and the potential for healing and strengthening relationships post-affair. Dr. Solomon shares insights from her extensive experience and research, offering practical advice for couples aiming to rebuild trust and intimacy. Highlights include the importance of emotional attunement, understanding the impact of stress on libido, and the value of open communication. Dr. Solomon also mentions her online course designed to help couples navigate their journey after infidelity.00:00 Welcome to SuperPsyched00:28 Can Couples Survive Betrayal?01:17 Introducing Dr. Alexandra Solomon01:49 The Complexity of Affairs03:03 Why Do Affairs Happen?04:26 The Emotional Turmoil of Betrayal10:45 Gender Differences in Infidelity22:41 The Aftermath of Betrayal24:51 Normalizing the Initial Disruption25:29 Emotional Attunement Crash Course27:19 The Importance of Daily Check-ins32:23 Holding Yourself in Warm Regard34:16 Rebuilding Trust and Integrity36:46 Keeping the Relationship Alive39:15 Exploring Sexual Satisfaction44:58 Final Thoughts and ResourcesHELPFUL LINKS:Dr. Alexandra Solomon WebsiteDr. Alexandra Solomon’s BooksReimagining Love with Dr. Alexandra Solomon Podcast

Dr. Adam Dorsay, psychologist and host of the SuperPsyched podcast, interviews Dr. Sharon Chang, a distinguished surgical oncologist educated at Harvard Medical School. Dr. Chang shares her journey in the demanding field of surgical oncology, including the rigorous schedules, challenges of being a female in a traditionally male-dominated field, and work-life balance. She discusses her routines for maintaining physical and mental health, the creation of psychological safety within surgical teams, and the importance of caring deeply for patients. Dr. Chang also shares her transition into coaching, focusing on mental fitness for healthcare professionals, and her efforts to combat burnout and advocate for lifestyle medicine. The episode provides a compelling and insightful look into the high-stakes world of a cancer surgeon and the valuable lessons learned along the way.00:00 Introduction to SuperPsyched00:35 Meet Dr. Sharon Chang: A Life-Saving Surgeon03:00 Challenges and Triumphs of a Female Surgeon04:50 Balancing Surgery and Motherhood06:43 Self-Care and Physical Fitness08:29 A Day in the Life of a Surgeon15:30 Handling Surgical Surprises20:56 The Importance of Teamwork and Psychological Safety26:29 Exploring Plastic Surgery and Patient Experiences27:33 Communicating with Patients and Families28:01 The Impact of Social Media on Medical Information29:59 Humor in Medicine: Dr. Glaucomflecken and Misinformation https://youtube.com/@dglaucomflecken?si=6K46jj4z2LeMBfMZ32:35 Delivering Good and Bad News to Patients36:29 The Importance of Caring in Medicine43:13 Transitioning to a Career in Coaching47:30 Sharon Chang's Triple Aim for Healthcare51:35 Final Thoughts and ReflectionsHelpful Links:Sharon B. Chang, MD, FACS LinkedIn