SuperPsyched is an award-winning podcast dedicated to improving your life with tools gained from interviewing world-class experts inside and outside the field o...
Money and Love: An Intelligent Roadmap for Life's Biggest DecisionsIn this episode of SuperPsyched, host Dr. Adam Dorsay talks with Abby Davisson, co-author of 'Money and Love: A Comprehensive Guide to Life's Biggest Decisions.' They explore the intersection of financial and romantic considerations in relationships. Discussing themes such as the importance of communication, the role of self-awareness, and the practice of scheduling strategic conversations, Abby details practical ways to handle money talks with one's partner. The episode emphasizes the premise of their book that a well-organized approach to discussing finances and big life decisions can foster stronger, more resilient relationships.00:00 Introduction to SuperPsyched00:26 The Reality of Romantic Relationships00:49 Importance of Communication in Relationships01:28 Introducing Dr. Myra Strober and Abby Davisson02:29 Interview with Abby Davisson Begins02:49 Money and Love: A Complex Relationship04:39 Navigating Relationship Challenges11:09 The Five Cs Decision-Making Tool16:32 Timing and Place in Communication22:11 Keeping the Romance Alive32:01 Talking About Money Comfortably35:40 Final Thoughts and ConclusionHelpful Links:Abby DavissonMoney & Love Book
--------
40:39
#254 Good Awkward | Henna Pryor
In this episode of Super Psyched, Dr. Adam Dorsay interviews Henna Pryor, author of 'Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.' They explore the concept of awkwardness, its social aspects, and its impact on personal and professional growth. Henna discusses the spotlight effect, vicarious embarrassment, and the importance of embracing awkward moments. Listeners are encouraged to strengthen their social muscles through small interactions and deliberate practice, aiming for authentic connections and overcoming the fear of awkwardness. Henna shares anecdotes and practical tips on how to turn awkwardness into a superpower, helping individuals lead more connected and fulfilling lives.00:00 Introduction to SuperPsyched00:52 Exploring Awkwardness with Henna Pryor02:26 Defining Awkwardness05:21 The Cost of Awkwardness09:53 The Spotlight Effect13:35 Empathy and Awkwardness15:40 Turning Awkwardness into a Superpower20:16 Building Psychological Safety24:15 The Importance of a Copilot in Life24:32 The Spinach Test: A Lesson in Compassion27:57 Embracing Awkward Moments31:18 Social Muscle Atrophy: A Modern Challenge34:49 Practical Tips for Social Engagement38:41 The Power of Connection and Communication43:52 Final Thoughts and ReflectionsHelpful Links:Henna Pryor
--------
46:21
#253 Enjoying Tech AND Mindfulness |Jay Vidyarthi
In this episode of Super Psyched, hosted by Dr. Adam Dorsay, the conversation dives deep into the intersection of mindfulness and technology. Dr. Dorsay is joined by Jay Vidyarthi, author of 'Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully'. They discuss the challenges and benefits of both mindfulness and technology, and explore strategies for creating a balanced relationship with our devices. Jay shares insights on how to recognize and address problematic technology habits, the importance of naming things accurately, and the potential of using technology to support mindfulness practices. The dialogue touches on concepts like attachment theory, false urgency, and the need for a secure relationship with technology, encouraging listeners to reflect on their own tech habits and emotional needs.00:00 Introduction to SuperPsyched00:29 Exploring Mindfulness in the Tech Era00:52 Introducing Jay Vidyarthi02:33 The Problem with Tech and Mindfulness04:06 Finding Balance Between Tech and Mindfulness08:29 The Conceptual Mind and Technology12:34 Mindfulness Practices and Technology21:48 Jay's Personal Journey with Tech and Mindfulness28:47 Harnessing Attention in a Distracted World29:38 Mindfulness in the Age of Rapid Technological Change29:57 Integrating Tech and Compassion in Daily Life30:51 Exploring Emotional Needs Behind Technology Use35:55 Reclaiming Your Mind and Technology36:32 Attachment Styles and Technology42:27 Practical Tips for Mindfulness and Technology46:35 The Power of Naming and Emotional Awareness53:02 Final Thoughts and ReflectionsHelpful Links:Jay Vidyarthi
--------
55:16
#252 Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love | Dr. Adam Dorsay
In this episode of the SuperPsyched podcast, host Dr. Adam Dorsay, a psychologist in Silicon Valley, delves into the crucial role of human connection in achieving a fulfilling life. Dr. Dorsay highlights his new book on human connection, referencing his extensive experience with clients who often struggle with disconnection despite their outward successes. The episode includes the reading of Chapter 1, which covers various personal stories that illustrate the pervasive issue of disconnection in modern life. Dr. Dorsay outlines the four types of connection—connecting to oneself, others, the world, and something greater—and discusses the importance of identifying and nurturing these connections. The episode provides insights into how individuals can overcome disconnection and cultivate a more connected and fulfilling life.00:00 Introduction to Super Psyched00:28 The Importance of Human Connection01:47 Chapter 1: Unleashing the Power of Connection02:22 Dedication and Foreword03:50 Daniel's Story: The Illusion of a Perfect Life05:58 The Vital Role of Connection in Our Lives08:10 The Mental Health Epidemic16:01 Understanding Disconnection and Its Consequences19:52 Defining Connection and Its Types26:43 Connecting to Yourself and Others28:04 Connecting to the World and Beyond29:18 Practical Steps to Enhance Connection30:49 Conclusion: Living a Super Psyched LifeHelpful Links:Super Psyched Book
--------
36:55
#251 Laurie Santos, PhD | The Science of Well-Being
In this episode of SuperPsyched, hosted by Dr. Adam Dorsay, listeners are introduced to Dr. Laurie Santos, a professor of psychology at Yale and a leading voice in positive psychology. The discussion covers the mental health crises among college students, the impact of social media, and the pressures of modern life. Dr. Santos shares insights from her popular course, 'The Science of Wellbeing,' and her podcast, 'The Happiness Lab.' They explore topics such as the importance of social connections, the benefits of focusing on happiness, and practical strategies for improving mental health. Dr. Santos also talks about her experiences with comparative psychology and shares anecdotes from interactions with celebrities like Rob Lowe and Sesame Street characters. The episode concludes with reflections on fun, time management, and the power of changing our mindsets and behaviors to enhance happiness.
00:00 Welcome to SuperPsyched
00:28 The Evolution of Positive Psychology
01:07 Introducing Dr. Laurie Santos
02:21 The Mental Health Crisis in College Students
05:15 Factors Contributing to Mental Health Issues
07:49 The Power of Social Connection
10:53 Laurie's Celebrity Encounters
15:02 Lessons from Mammals on Happiness
19:44 The Importance of Protecting Your Time
24:24 Simulating Future Commitments
24:57 The Science of Fun
27:10 Fun Audit: Discovering Your Joy
35:35 The Importance of Time Affluence
41:54 Ancient Wisdom and Modern Science
44:40 Final Thoughts and Insights
Helpful Links:
https://www.drlauriesantos.com/
SuperPsyched is an award-winning podcast dedicated to improving your life with tools gained from interviewing world-class experts inside and outside the field of psychology. SuperPsyched will help get you more of what you want as well as gentle warnings to help you avoid things you don’t. See you there!
The content on SuperPsyched is for informational use only and not intended to diagnose or provide any type of healthcare treatment.
Listen to SuperPsyched with Dr. Adam Dorsay, The Let Them Theory | The Messy Podcast and many other podcasts from around the world with the radio.net app
![Podcast IMO with Michelle Obama and Craig Robinson](https://ie.radio.net/podcast-images/175/the-michelle-obama-podcast.jpeg?version="7e2d20686ac847e8ae8e97640bfb5d2e")
Ireland