SuperPsyched with Dr. Adam Dorsay

In this episode of SuperPsyched, Dr. Adam Dorsay sits down with Dr. Ben Rein, an acclaimed neuroscientist and Chief Science Officer at the Mind Science Foundation. They discuss Dr. Rein's book 'Why Brains Need Friends' and the critical importance of social connections for mental and physical health. The conversation dives into the science of empathy, the impact of loneliness and social isolation, and practical tips for building and maintaining meaningful relationships. They also explore interesting analogies, such as comparing social interactions to the care of plants and the concept of a diverse social diet. Listeners are encouraged to rethink their social habits and embrace the benefits of real human connections.
00:00 Welcome to SuperPsyched with Dr. Adam Dorsay
00:28 The Importance of Friendship and Social Connection01:11 Introducing Dr. Ben Rein and His Book
01:35 The Neuroscience of Connection
08:35 Defining Loneliness, Isolation, and Solitude
17:53 Tips for Combatting Loneliness
33:43 The Power of Empathy
36:17 Conclusion and Final Thoughts
Helpful Links:
Dr. Ben Rein Website
Dr. Ben Rein LinkedIn
Dr. Ben Rein TikTok
Why Brains Need Friends-The Neuroscience of Social Connection Book

Dr. Adam Dorsay, host of the SuperPsyched podcast, explores the concept of 'both and' thinking with Dr. Wendy Smith, professor at the University of Delaware. They discuss how simplistic binary questions can lead to problematic outcomes, especially in complex situations like parenting, corporate decisions, and political discourse. Dr. Smith highlights the importance of embracing paradoxical thinking to foster better decision-making and creativity. Their conversation delves into integrating competing demands in personal and professional contexts, enhancing relationships, and navigating life’s complexities with a mindset that values nuance and interconnectedness.
00:00 Introduction to SuperPsyched
00:28 The Problem with Binary Thinking
01:08 Introducing Dr. Wendy Smith
02:16 The Concept of Both/And Thinking
05:13 Practical Applications of Both/And Thinking
07:14 Challenges in Promoting Nuanced Thinking
13:26 Both/And Thinking in Relationships
21:04 Paradox Theory and Parenting
25:02 Balancing Connection and Separation
25:24 Innovation and Existing Products: The Tightrope Walk
27:15 Parenting: Balancing Autonomy and Authority
29:05 The Concept of Consistent Inconsistency
30:22 The Power of Both-And Thinking
32:09 The Placebo and Nocebo Effect
34:44 Coopetition: Collaborating with Competitors
42:36 The Importance of Listening
Helpful Links:
Dr .Wendy K Smith Website
Dr. Wendy K Smith Linkedin
Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems Book

In this episode of SuperPsyched, Dr. Adam Dorsay shares actionable strategies for increasing luck in the new year. He emphasizes the importance of surrounding yourself with supportive people, taking numerous chances, and learning from failures. Dr. Dorsay also discusses the psychological concept of 'cognitive after image,' the benefits of being audacious, and the significance of expanding your social network. Through anecdotal stories and scientific insights, he provides a roadmap to help you cultivate a luckier 2026. Happy New Year!
00:00 Welcome to SuperPsyched
00:28 Reflecting on the Past Year
00:55 Strategies to Increase Your Luck
01:43 Surround Yourself with Supportive People
02:32 Take More Shots
03:59 Embrace Failure and Learn
05:33 Ask Better Questions
06:36 The Power of Social Networks
07:54 Unexpected Opportunities
10:57 Final Thoughts and Wishes for 2026

In this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, explores the complex dynamics of love and relationships. Joined by Allison Howe, a seasoned couple therapist, they delve into the challenges couples face in sustaining love and the unconscious ways people sabotage their relationships. They discuss the importance of the psychobiological approach to couple therapy (PACT), created by Dr. Stan Takin, and share actionable insights on improving emotional connections. Key topics include the impact of early attachment and nonverbal communication, the vital role of mutual vulnerability and empathy, and practical strategies like the PEPPR approach to overcome relationship hurdles. Listeners will gain valuable tools to foster healthier and more fulfilling relationships, whether facing current struggles or striving to strengthen their bond.
00:00 Welcome to SuperPsyched
00:21 The Paradoxes of Love
01:05 Introducing PACT and Allison Howe
03:06 The Importance of Love
04:29 Understanding Attachment and Sabotage
14:24 The PEPPER Approach to Relationship Success
19:18 The Art of Apology
20:04 The Power of Apology in Relationships
21:22 Practicing True Repair in Couples Therapy
23:46 The Importance of Mutual Happiness
25:27 Collaborative Support and Redemptive Narratives
31:00 The Role of Audience in Relationships
36:20 Curiosity and Radical Amazement
37:55 Conclusion and Final Thoughts
HELPFUL LINKS
:Allison Howe

In this episode of SuperPsyched, Dr. Adam Dorsay hosts Dr. Alexandra Solomon, a licensed clinical psychologist and author, to discuss the complex and sensitive topic of affairs and betrayals in romantic relationships. They delve into the reasons behind infidelity, the emotional turmoil experienced by both betraying and betrayed partners, and the potential for healing and strengthening relationships post-affair. Dr. Solomon shares insights from her extensive experience and research, offering practical advice for couples aiming to rebuild trust and intimacy. Highlights include the importance of emotional attunement, understanding the impact of stress on libido, and the value of open communication. Dr. Solomon also mentions her online course designed to help couples navigate their journey after infidelity.
00:00 Welcome to SuperPsyched
00:28 Can Couples Survive Betrayal?
01:17 Introducing Dr. Alexandra Solomon
01:49 The Complexity of Affairs
03:03 Why Do Affairs Happen?
04:26 The Emotional Turmoil of Betrayal
10:45 Gender Differences in Infidelity
22:41 The Aftermath of Betrayal
24:51 Normalizing the Initial Disruption
25:29 Emotional Attunement Crash Course
27:19 The Importance of Daily Check-ins
32:23 Holding Yourself in Warm Regard
34:16 Rebuilding Trust and Integrity
36:46 Keeping the Relationship Alive
39:15 Exploring Sexual Satisfaction
44:58 Final Thoughts and Resources
HELPFUL LINKS:
Dr. Alexandra Solomon Website
Dr. Alexandra Solomon’s Books
Reimagining Love with Dr. Alexandra Solomon Podcast