SuperPsyched with Dr. Adam Dorsay

In this episode of the SuperPsyched Podcast, host Dr. Adam Dorsay chats with returning guest Dr. Guy Winch, a psychologist, TED speaker, and bestselling author, about his new book 'Mind Over Grind: How to Break Free When Work Hijacks Your Life.' They discuss common myths about work, the impact of workplace stress on personal lives, and the rise of workplace bullying. Dr. Winch shares insights on managing job stress, the importance of emotional intelligence, and practical tips for optimizing work-life balance. He also offers actionable advice on making vacations more restorative and the essential practice of detaching from work to improve overall well-being.

00:00 Welcome to SuperPsyched Podcast
00:39 Introducing Dr. Guy Winch and His New Book
03:10 The Myths and Realities of Work Stress
03:43 The Impact of Workplace Stress on Personal Life
06:53 The Role of Emotional Intelligence in the Workplace
15:34 The Importance of Communication and Clarity
19:38 The Consequences of Chronic Stress and Burnout
23:33 Internship Challenges and Stress
24:55 The Importance of Taking Breaks
26:26 Restorative Activities and Social Connections
29:20 Effective Vacation Strategies
34:26 Mental and Physical Exhaustion
40:34 Detaching from Work for Better Well-being
42:00 Final Thoughts and Farewell

HELPFUL LINKS:
Dr. Guy Winch Website
'Mind Over Grind: How to Break Free When Work Hijacks Your Life.’ Book
Dear Therapists Podcast

In this episode of *SuperPsyched*, Dr. Adam Dorsay speaks with Rebecca Geshurii, co-author of 'When Good Moms Feel Bad'. Rebecca is a psychotherapist who integrates InternalFamily Systems (IFS) in her approach to helping moms navigate the emotional and physiological challenges of motherhood. They discuss the importance of self-compassion, embracing imperfections, and the value of community support. Rebecca shares practical tips for moms to soften their body, listen to their inner selves, open their hearts, and wait for internal messages, encapsulated in the acronym SLOW. The conversation highlights the need to recognize andprocess grief and shame in motherhood, ultimately promoting emotional well-being and familial connections.
 
00:00 Welcome to SuperPsyched
00:28 The Challenges of Motherhood
00:55 Introducing Rebecca Geshuri and Her Book
02:27 The Reality of Parenting
07:13 Understanding Internal Family Systems (IFS)
08:02 Applying IFS to Motherhood
13:38 The Importance of Self-Compassion
17:44 Practical Tips for Self-Compassion
22:15 The Power of Self-Compassion
22:31 Understanding the SLOW Acronym
24:40 The Impact of Shame and Guilt
26:07 Navigating Motherhood and Grief
28:53 The Complexity of Parenting
34:32 Embracing All Parts of Ourselves
36:32 Building Community and Support
41:30 Final Thoughts and Reflections
 
HELPFUL LINKS:
 
Rebecca Geshuri Website
When Good Moms Feel Bad Book
Rebecca Geshuri Instagram
Rebecca Geshuri Facebook

In this milestone 300th episode of the SuperPsyched podcast, Dr. Adam Dorsay welcomes a very special guest—his mother, Dorothy Kurzrock Dorsay. Dorothy shares her extraordinary life journey, offering wisdom accumulated over 85 years. From her roots in Newark, New Jersey, to her impactful career in social justice with the National Conference of Christians and Jews, Dorothy gives insights into the importance of inclusivity, diversity, and lifelong learning. The episode is filled with heartwarming stories, including a hilarious anecdote about Adam's childhood mischief, and underscores the value of resilience, connection, and challenging prejudice.
00:00 Welcome to SuperPsyched
00:28 Introducing a Remarkable Guest
01:01 Dorothy's Early Life and Career
03:26 Life Lessons and Childhood Memories
09:24 Social Justice and Inclusivity
18:15 Global Experiences and Family Adventures
21:38 Mitzvah Day and Community Impact
26:58 The Power of Connections
31:17 A Playgroup Incident and Susie's Theft
33:45 The Wide Net of Connections
34:55 Lessons from Mrs. Reed
39:30 Lifelong Friendships and Reunions
54:00 Parenting Moments and Life Lessons
57:13 Final Reflections and Wisdom

In this episode of SuperPsyched, Dr. Adam Dorsay interviews Gretchen Rubin, author of 'The Four Tendencies'. They explore how people respond to internal and external expectations and the resulting personality profiles: Upholder, Questioner, Obliger, and Rebel. Gretchen explains the genesis of her framework and its practical applications in everyday life. The discussion covers strategies for handling different tendencies, especially in relationships, and delves into the concept of Obliger Rebellion. Listeners will gain valuable insights into improving self-management and interpersonal dynamics.00:00 Introduction to SuperPsyched00:28 Understanding Expectations01:07 Meet Gretchen Rubin02:49 The Genesis of the Four Tendencies05:23 Exploring the Four Tendencies07:58 Applying the Four Tendencies13:30 Personal Insights and Reflections16:07 The Importance of Accountability21:34 The Importance of Effective Communication21:38 Humorous Signs and Their Impact24:29 Tailoring Messages to Different Tendencies25:33 The Power of 'Only You Can Prevent Forest Fires'27:22 Navigating Relationships with Different Tendencies34:20 Understanding Obliger Rebellion38:33 The Value of Meaningful Connections39:59 Conclusion and Final Thoughts

Helpful Links:
Gretchen Rubin Website
The Four Tendencies Book
Happier with Gretchen Rubin Podcast

In this episode of SuperPsyched, Dr. Adam Dorsay sits down with Dr. Ben Rein, an acclaimed neuroscientist and Chief Science Officer at the Mind Science Foundation. They discuss Dr. Rein's book 'Why Brains Need Friends' and the critical importance of social connections for mental and physical health. The conversation dives into the science of empathy, the impact of loneliness and social isolation, and practical tips for building and maintaining meaningful relationships. They also explore interesting analogies, such as comparing social interactions to the care of plants and the concept of a diverse social diet. Listeners are encouraged to rethink their social habits and embrace the benefits of real human connections.
00:00 Welcome to SuperPsyched with Dr. Adam Dorsay
00:28 The Importance of Friendship and Social Connection01:11 Introducing Dr. Ben Rein and His Book
01:35 The Neuroscience of Connection
08:35 Defining Loneliness, Isolation, and Solitude
17:53 Tips for Combatting Loneliness
33:43 The Power of Empathy
36:17 Conclusion and Final Thoughts
Helpful Links:
Dr. Ben Rein Website
Dr. Ben Rein LinkedIn
Dr. Ben Rein TikTok
Why Brains Need Friends-The Neuroscience of Social Connection Book