Perfectionism Explained: Dr. Sharon Saline on ADHD & Imposter Syndrome
Perfectionism and imposter syndrome can feel overwhelming, especially for people with ADHD. In this episode, Caroline Maguire talks with Dr. Sharon Saline about the roots of perfectionism, its impact on friendships and self-esteem, and how masking keeps us from true connection. Hear Dr. Saline’s personal story of bullying and recovery and discover practical insights for breaking free from perfectionist patterns.
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24:57
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24:57
ADHD Tools You Can Use Anywhere: Calm Anxiety Fast with Dr. Kate Truitt
In Part 2 of this insightful conversation, Dr. Kate Truitt dives deeper into her CPR for the amygdala technique—a powerful tool for calming the nervous system in real time. She shares practical, portable strategies like mindful touch and cognitive distraction that help regulate emotional overwhelm, especially for those with ADHD. Together with host Caroline Maguire, they explore how these simple rituals can empower us to shift from anxiety to calm, even in everyday situations.
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19:59
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19:59
"The Hidden Cost of 'Being Professional': Why Masking Leads to Burnout" with Dr. Jessica Ching [Part 2]
In Part Two of this conversation, Dr. Jessica Ching and host Caroline Maguire explore how professionalism can act as a mask—contributing to burnout, depression, and suicidal ideation. Dr. Ching breaks down new data showing the direct link between authenticity and mental health outcomes, revealing how even small shifts in self-alienation can dramatically impact well-being. They also discuss the urgent need for systems that support emotional reintegration and authenticity in high-stakes professions like medicine.
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19:09
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19:09
Burnout vs. Crashing with Dr. Raffael Boccamazzo
Burnout isn’t just feeling tired—it’s a deep, lasting reaction to chronic stress that rest alone can’t fix. In this episode of The ADHD Social Playbook, Caroline Maguire talks with psychologist Dr. Raffael Boccamazzo about the true nature of burnout, especially in ADHD and autistic communities. They explore the six root causes of burnout, the cost of masking, and why authenticity and connection are essential for recovery.
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19:43
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19:43
Mindful Tools to Calm Anxiety & ADHD with Dr. Kate Truitt [Part 1]
Join host Caroline Maguire in Part 1 of her powerful conversation with Dr. Kate Truitt—clinical psychologist, bestselling author, and neurodivergent mental health expert. They explore how self-compassion, mindful touch, and understanding the amygdala can help us manage anxiety, shame, and emotional overwhelm. Dr. Truitt shares simple, science-backed techniques for calming the nervous system and reclaiming control from fight-or-flight moments. Don’t forget to subscribe so you catch Part 2 of this insightful and empowering discussion!
Hosted by author, coach, and social skills expert Caroline Maguire, M.Ed, The ADHD Social Playbook is a heartfelt and practical podcast for neurodivergent adults who want real connection but often feel stuck, misunderstood, or overwhelmed.
This show is for adults with ADHD and anxiety who struggle with making and keeping friends, managing emotional overwhelm, or constantly replaying social interactions. It’s for anyone who’s been told they’re “too much” or “too sensitive,” who feels behind socially, or who masks their true self just to fit in. Whether you were diagnosed with ADHD as a kid or just uncovered it as an adult, this podcast will help you untangle the social knots and start building the connections you deserve.
Each episode features honest conversations with experts, advocates, and real people who get what it’s like to feel out of sync. Together, we explore how to build relationships that feel safe, show up with confidence, and recover from the bumps along the way.
If you're tired of social scripts that don't fit and advice that doesn't stick, this is your playbook for finding connection that actually works.
Ireland