Discipline Gives You Freedom: How to Build Willpower and Take Control of Your Life
In this episode, we dive deep into the real meaning of discipline and why it’s the key to true freedom, especially if you don’t consider yourself naturally disciplined or full of willpower.We break down the myths around discipline, showing it’s not about punishment or living a strict, joyless life. Instead, discipline is about self-respect, honoring your commitments, and taking responsibility for your own growth. Whether you’re struggling to stick to your goals, tired of feeling like a victim of your circumstances, or just want to level up your consistency, this conversation is for you.What you’ll learn in this episode:Why discipline is an act of self-love, not self-punishmentThe difference between making a choice and making a decisionHow to identify what you truly value (and why that matters)The role of rituals, routines, and planning in building disciplineHow to overcome decision fatigue and set realistic expectationsThe importance of adaptability and self-awareness in staying consistentWhy you need to stop negotiating with yourself and start honoring your commitmentsWe’ll also discuss insights from James Clear’s “Atomic Habits,” Steven Pressfield’s “The War of Art,” and practical tips for organizing your life, even if you’re not naturally organized.If you’re ready to stop making excuses, take ownership of your life, and finally build the discipline you need to achieve your goals, pull up a chair and join the conversation.👍 Like, comment, and subscribe for more honest talks at the Adult Table!🔔 Don’t forget to hit the bell so you never miss an episode.Socials:http://instagram.com/theadultstableshowhttp://tiktok.com/theadultstableshow Merch:https://theadultstableshow.printful.me/Newsletter:https://substack.com/@thefernandarodrigues#Discipline #SelfImprovement #Willpower #AtomicHabits #PersonalGrowth
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