The Adults' Table

In the final episode of the year, Fernanda shares practical strategies for setting and achieving your goals in 2026. Emphasizing the importance of realistic planning, the episode discusses the significance of understanding your limited time, energy, and resources. It also provides insights into focusing on what truly matters and being willing to pay the price for achieving your objectives, as well as practical tips to ensure you're on track throughout the year.Season 2 launches in two weeks to kickstart your new year with the best energy and attitude!00:00 Exciting Announcements for 2026 and Beyond00:28 Setting Realistic Goals01:50 The Importance of Accepting Limitations04:02 Prioritizing What Truly Matters06:10 Creating a Focused and Achievable List11:12 Turning Intentions into Actions12:01 Daily Practices for Staying on Track16:04 Simple Yet Effective Task Management18:39 Final Thoughts and Encouragement for 2026

You are not for everybody, and that’s the best news of your life. In this episode, we dive into the freedom that comes when you finally stop chasing universal approval and start showing up as who you really are.Most of us confuse connection with validation. We’re so afraid of rejection that we shapeshift, hoping to be accepted by everyone. But validation without authenticity is fragile, it crumbles the moment you change context. Authenticity, on the other hand, creates stability and attracts the right people, the ones who actually see you.As we close out Season 1 of The Adults’ Table, I reflect on what this season has taught me, the power of starting, and what’s coming next for Season 2.If you’ve ever felt torn between fitting in and being yourself, this episode is your reminder: you’re not for everybody, and that’s exactly what makes you magnetic to the right people.🎙 Socials⁠https://www.instagram.com/theadultstableshow/⁠⁠https://www.tiktok.com/@theadultstableshow⁠Merch⁠https://theadultstableshow.printful.me/⁠Newsletter⁠https://thefernandarodrigues.substack.com/⁠#theadultstableshow #podcasts #selfgrowth #lifeadvice

Do you really hate socializing—or do you just hate certain kinds of socializing? In this episode of The Adult’s Table, I unpack my love/hate relationship with being around people. As someone who often feels pressure to “be more social,” I share what it’s like to navigate friendships, connection, and introversion as an adult, especially after moving countries and hitting my 30s.We’ll talk about why socializing feels draining sometimes, how to tell the difference between not liking people vs. not liking certain settings, and how to redefine what friendship and connection look like for you. If you’ve ever thought “I hate socializing” (or felt guilty for not wanting to go out), this conversation is for you.✨ If you’re introverted, I want to hear your perspective. If you’re extroverted, help us understand your side too. Leave a comment with your experience – I’d love to know how you navigate socializing.🔔 Subscribe for honest conversations about adulthood, choices, and self-growth🎙 Socials⁠https://www.instagram.com/theadultstableshow/⁠⁠https://www.tiktok.com/@theadultstableshow⁠Merch⁠https://theadultstableshow.printful.me/⁠Newsletter⁠https://thefernandarodrigues.substack.com/⁠

We all say we want to “be authentic,” but do we even know what that means? In this episode of The Adults’ Table, I dig into the real meaning of authenticity – beyond the Instagram quotes and overused buzzwords. We’ll talk about why showing up as your true self is so difficult, how personas and validation shape who we think we are, and why belonging often clashes with authenticity. You’ll hear about the shadow side of your personality, the friction you’ll face from family and friends, and why being authentic can sometimes feel selfish (but isn’t). If you’ve ever felt torn between being accepted and being yourself, this conversation is for you.Socialshttps://www.instagram.com/theadultstableshow/https://www.tiktok.com/@theadultstableshowMerchhttps://theadultstableshow.printful.me/Newsletterhttps://thefernandarodrigues.substack.com/

In this episode, we dive deep into the real meaning of discipline and why it’s the key to true freedom, especially if you don’t consider yourself naturally disciplined or full of willpower.We break down the myths around discipline, showing it’s not about punishment or living a strict, joyless life. Instead, discipline is about self-respect, honoring your commitments, and taking responsibility for your own growth. Whether you’re struggling to stick to your goals, tired of feeling like a victim of your circumstances, or just want to level up your consistency, this conversation is for you.What you’ll learn in this episode:Why discipline is an act of self-love, not self-punishmentThe difference between making a choice and making a decisionHow to identify what you truly value (and why that matters)The role of rituals, routines, and planning in building disciplineHow to overcome decision fatigue and set realistic expectationsThe importance of adaptability and self-awareness in staying consistentWhy you need to stop negotiating with yourself and start honoring your commitmentsWe’ll also discuss insights from James Clear’s “Atomic Habits,” Steven Pressfield’s “The War of Art,” and practical tips for organizing your life, even if you’re not naturally organized.If you’re ready to stop making excuses, take ownership of your life, and finally build the discipline you need to achieve your goals, pull up a chair and join the conversation.👍 Like, comment, and subscribe for more honest talks at the Adult Table!🔔 Don’t forget to hit the bell so you never miss an episode.Socials:http://instagram.com/theadultstableshowhttp://tiktok.com/theadultstableshow Merch:https://theadultstableshow.printful.me/Newsletter:⁠https://substack.com/@thefernandarodrigues#Discipline #SelfImprovement #Willpower #AtomicHabits #PersonalGrowth