Women & Wellbeing with Natalie Anderson

In this episode of Women & Wellbeing, Natalie is joined by Nicky Denson Elliott, founder of The Wilder Collective and host of The Women’s Business Podcast, for an honest and eye-opening conversation about women, money and confidence. 
Together, they unpack the deep-rooted beliefs many women carry — from anti-female programming and internalised misogyny to the shame that still surrounds money, ambition and success. Nicky speaks candidly about the systemic lack of investment in female founders, and how these structures quietly reinforce self-doubt, undercharging and playing small to remain palatable. 
The conversation also explores the reality of building a business while raising children — the invisible labour, the constant negotiation of time and energy, and why women are still expected to make it all look effortless. 
At its heart, this episode is about awareness and agency. About recognising the stories we’ve inherited, questioning who they really serve, and learning how to build confidence — not just in business, but in our relationship with money and ourselves. 
Discussion includes: 
– Anti-female programming and limiting beliefs 
– Women, money shame and self-worth 
– The investment gap for female founders 
– Motherhood, business and invisible labour 
– Internalised misogyny and how it shows up 
– Building confidence and clarity around money 
This is a powerful conversation about reclaiming space, value and voice — and giving yourself permission to want more, including financial freedom. 
Listen now for an empowering, uplifting conversation that can help you advocate for yourself and push back against the ethos of good girl economics.

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In this episode of Women & Wellbeing, Natalie is joined by psychologist, speaker and author Suzy Reading for a deeply nourishing conversation about reclaiming your peace, power, and emotional wellbeing.
Drawing from her work and her brand new book How to Be Selfish, Suzy shares her seven steps to taking back your peace & power, offering compassionate, practical guidance on how to meet your own needs without guilt or apology.
Together, Natalie and Suzy explore what it really means to be “selfish” in a healthy, life-affirming way — reframing it as self-responsibility, self-trust, and emotional maturity. They discuss how learning to listen to and harness our emotions can become a powerful catalyst for change, rather than something to suppress or fear.
The conversation also turns to the rhythms of the seasons, with a gentle exploration of how to winter well — slowing down, restoring energy, and letting go of the pressure to constantly push forward. Suzy invites us to consider spring as the true new year, a more natural moment for renewal, intention-setting and growth.
This episode is an invitation to soften, tune inwards, and remember that meeting your own needs isn’t indulgent — it’s essential.
In this episode, we cover:
– Suzy’s seven steps to taking back your peace & power
– What healthy “selfishness” really looks like
– How to meet your own needs without guilt
– Harnessing emotions as tools for change
– Emotional wellbeing and self-trust
– How to winter well and honour seasonal rhythms
– Why spring can be a more natural new beginning
🎧 A grounding, insightful episode for anyone ready to live with more intention, emotional clarity and self-respect.

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In this brand new episode, Natalie sits down with actor, speaker and women’s empowerment activist Sarah Jayne Dunn to talk taking back your power, healing the inner child and female strength & sensuality with pole fitness.
In an open and deeply affirming conversation, Sarah shares her journey of reclaiming autonomy — over her body, her work, and her story. She reflects on what it means to step out of expectation and judgement, to control your own narrative, and to build a life rooted in self-trust rather than approval.
Together, they explore female autonomy in all its forms — from bodily agency and creative expression to financial independence and choice. Sarah speaks candidly about the importance of women owning their earning power, redefining success on their own terms, and creating freedom that extends beyond the personal into the practical.
The conversation also dives into the power of play in midlife — why joy, curiosity and movement matter just as much now as they ever did. Through pole fitness, Sarah rediscovered not only physical strength, but sensuality, confidence and connection — challenging the idea that sexual expression should soften or disappear with age.

Topics include:
– Female autonomy and self-ownership
– Controlling your own narrative
– Financial freedom and independence
– Healing the inner child through play and movement
– Strength, sensuality and sexual expression in midlife
– Redefining empowerment without apology

This episode is an invitation to reclaim joy, agency and desire — and to remember that midlife is not an ending, but an expansion of female power.

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TW: this conversation contains discussion around suicide and mental health. 
In this deeply personal episode of Women & Wellbeing, Nutritionist, Fitness Instructor and Health & Wellbeing coach Rajni Singh opens up about her journey with PCOS, reclaiming her health after years of feeling disconnected from her body, and the small, powerful steps that helped her transform her life from the inside out. 
Rajni shares how she came back from depression, rebuilt her confidence, and learned to prioritise her wellbeing without guilt or perfection. She talks about the importance of opening up the conversations around mental health and women’s health for South Asian women and how she is passionate about using her platform to evoke change across cultures with regards to women’s education and empowerment. 
Dissecting her own transformation journey Rajni passionately discusses why your 40s can be your best decade yet, offering clarity, confidence, and a renewed sense of purpose when you start putting yourself first. This episode is a compassionate guide for women who feel overwhelmed, unheard, or ready to make meaningful change — one step at a time.
 Listen in for a highly emotive, empowering episode that will leave you feeling inspired and informed about the steps to taking back control of your health and wellbeing.
Discussion Points:
Living with PCOS
Healing from Depression & Anxiety
Transform Your Life with Nutrition & Strength Training
How To Build Confidence in Midlife

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In this episode of Women & Wellbeing, Natalie is joined by, nutritionist and women’s health specialist Karen Newby for an honest and empowering conversation about nourishment, hormones, and what it means to truly listen to your body.
Karen shares her approach to women’s nutrition through midlife — cutting through diet culture, quick fixes, and conflicting advice to focus on sustainable wellbeing. Together, the conversation explores how food supports hormonal balance, energy, mood, and long-term health, and why understanding your body is one of the most powerful tools you have.
The pair also discuss the success of Karen’s books The Natural Menopause Method and the Natural Menopause Method Cookbook and how Karen’s holistic approach to managing peri/menopause symptoms with lifestyle choices and food has not only benefitted her but her family too.
Listen in for a candid, highly informative episode about about slowing down, tuning in, and redefining wellbeing in a way that works for real life.
About Karen Newby
Karen Newby is a nutritionist specialising in women’s health and hormonal wellbeing. Through her clinical work and online education, she helps women feel informed, supported, and confident in their health choices.
Follow Karen on Instagram for practical, evidence-based guidance on women’s nutrition and wellbeing.

For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk
Get involved with our community and join us on Instagram & YouTube

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