The Evolving Wellness Podcast with Sarah Kleiner Wellness

Host Sarah interviews Dr. Tyler Panner, a PhD in cell biology and pharmacology, about why supplements can be life-changing for some people and harmful for others due to bioindividuality, genetics, and “terrain.” They discuss how stacking polyphenol supplements (e.g., curcumin, quercetin, resveratrol) can inhibit neurotransmitter breakdown and make adrenaline linger, worsening restlessness, anxiety, sleep, and irritability, and how concentrated products can also chelate iron and copper. They cover sulfur/sulfite sensitivity, histamine and glutamate “gas pedals,” confusing supplement blends, and misattributing adverse reactions to “detox.” The conversation critiques absolutist online supplement advice, fear-based content (including mold and oxalates), and highlights the need for supplement pharmacology, testing, and careful dosing, noting some people improve by removing the wrong supplements rather than adding more.

Connect with Tyler Panzner:
https://www.instagram.com/drtylerpanzner 
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Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
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Timestamp:

00:00 Red Light Office Prep
00:49 Podcast Intro and Disclaimers
03:28 Time Change Morning Strategy
05:14 Pre Sunrise Routine Tools
08:06 Lux Timer and Light Breaks
10:04 Lux Thresholds Explained
14:42 Light Boxes Pros and Cons
17:56 Spring Skin Sun Prep
19:43 Nutrition and Burn Risk
23:01 Sequential Sunlight and UVA
26:48 Metabolism Skin Benefits
28:01 New Topic Methylene Blue
28:26 Methylene Blue Use Cases
29:12 Cellulite as Energy Loss
30:59 Spring UVB Vitamin D Basics
32:44 Microdosing Sun Exposure
34:23 UV Index and Skin Type
36:00 Blue Blockers Reality Check
37:27 Cold Plunge for Melanin
40:16 Shade Infrared Office Fixes
43:20 Evening Routine and Eating
45:35 Lux Rules and Glasses
49:56 Sleep Debt and Body Clocks
51:28 Programs and Final Wrap

——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Sarah Kleiner welcomes fertility practitioner Amy Ralph, an acupuncturist, herbalist, and east-meets-west “fertility detective,” to discuss why infertility is rising and how to investigate root causes beyond blaming female age. They critique fertility clinics repeating IVF/IUI cycles without changing protocols, emphasize male-factor gaps like limited semen analysis and lack of DNA fragmentation testing, and share that many women conceive naturally after failed IVF when medications aren’t tolerated. Amy cites declining fertility rates (now ~1 in 6 couples), increasing younger patients, and highlights undiagnosed/mistreated endometriosis and adenomyosis as major drivers, including studies linking endometriosis to worse IVF outcomes that improve after proper surgery. They stress whole-person approaches—uterine testing, inflammation and immune regulation, nervous system/trauma support, light environment, sleep, and individualized nutrition—alongside selective, efficient use of medical interventions.

About Aimee Raupp’s
Aimee Raupp’s Natural Fertility Coaching Program is designed to help women optimize their fertility and prepare their bodies for healthy conception through a holistic, root-cause approach. Combining functional medicine, nutrition, mindset work, and lifestyle changes, the program focuses on improving egg quality, balancing hormones, and reducing inflammation. Aimee’s mission is to empower women to take control of their fertility journey.

Connect withj Aimee Raupp’s - https://aimeeraupp.com/
https://www.instagram.com/aimeeraupp 
_________
Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order.
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Timestamp:

00:00 Coming up
00:41 Host Story and Guest Intro
02:18 Podcast Disclaimer and Links
03:32 Amy Background and Approach
04:58 Sarah Infertility Journey
07:59 Stories of Hope Community
09:24 Integrative Fertility Workup
11:24 IVF as a Business
12:54 Rethinking Egg Quality
15:21 Male Factor and Sperm Testing
16:16 Sponsor Blue Blockers
17:43 Fertility Crisis and Younger Patients
21:59 Endometriosis Hidden Driver
27:25 Sponsor Red Light Therapy
29:50 Surgery Decisions and Successes
31:26 Environment and Modern Stressors
33:03 Moon Cycles And Blue Light
34:39 Lighting Routines For Sleep
36:57 Fertility Overwhelm And Capacity
38:42 Sponsor Clean Makeup
40:09 Recurrent Miscarriage Workup
43:43 Integrative Care Not Band Aids
46:48 Spiritual Timing And Surrender
53:02 Diet Debates For Fertility
58:02 Perfection Versus Consistency
01:01:15 Finding Amy And Closing
——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Blueprint - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout
MyCircadianApp- https://get.mycircadianapp.com/cXOl/SARAHSubstack - https://open.substack.com/pub/sarahkleinerwellness/p/spring-equinox-reset-my-personal?r=5eztl9&utm_medium=iosProtocols - https://www.sarahkleinerwellness.com/offers/LeHz9xne/checkout

Sarah Kleiner shares spring-focused circadian and lifestyle guidance for supporting metabolism and skin as daylight increases, addressing FAQs after the time change. She recommends morning strategies for those up before sunrise—hydration, light movement, grounding, a protein-and-fat breakfast, and optional brief red light therapy—plus getting outdoor light as soon as possible and using her Circadian app’s lux session timer. She discusses researched morning lux thresholds and emphasizes low evening lux (under 10) and a dark sleep environment to protect melatonin, along with keeping food about three hours away from bedtime. For skin and vitamin D, she advises gradual, sequential sun exposure (sunrise through UVA/UVB), building a “solar callus,” using the app’s vitamin D timer, and avoiding burns, with notes on nutrition, astaxanthin foods, shade benefits, and optional cold exposure.

THE BIO-INDIVIDUAL BLUEPRINT: https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout 

_________
Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ 

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.
_________
Timestamp:

00:00 Red Light Office Prep
00:49 Podcast Intro and Disclaimers
03:28 Time Change Morning Strategy
05:14 Pre Sunrise Routine Tools
08:06 Lux Timer and Light Breaks
10:04 Lux Thresholds Explained
14:42 Light Boxes Pros and Cons
17:56 Spring Skin Sun Prep
19:43 Nutrition and Burn Risk
23:01 Sequential Sunlight and UVA
26:48 Metabolism Skin Benefits
28:01 New Topic Methylene Blue
28:26 Methylene Blue Use Cases
29:12 Cellulite as Energy Loss
30:59 Spring UVB Vitamin D Basics
32:44 Microdosing Sun Exposure
34:23 UV Index and Skin Type
36:00 Blue Blockers Reality Check
37:27 Cold Plunge for Melanin
40:16 Shade Infrared Office Fixes
43:20 Evening Routine and Eating
45:35 Lux Rules and Glasses
49:56 Sleep Debt and Body Clocks
51:28 Programs and Final Wrap

——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

On the Evolving Wellness Podcast, host Sarah interviews board-certified psychiatrist Dr. Josef Dering, who previously worked in the pharmaceutical industry and as an FDA medical officer in psychiatry drug safety. He explains why he now believes psychiatric medications don’t work for most conditions and describes how time-pressured, checklist-based care and “chemical imbalance” narratives lead to escalating drug cocktails without addressing root causes. He warns that benzodiazepines may help short term but can worsen anxiety over time, cause interdose withdrawal, degrade sleep architecture, and impair concentration, making them a “Faustian bargain,” and stresses slow, supervised tapering due to difficult withdrawal. Dering outlines non-drug approaches targeting body, mind, and “soul” (health behaviors, skills-based therapies, relationships, and meaning). He also argues high-potency THC cannabis increases psychosis risk and may lead to long recoveries and misdiagnosis.

Connect withj Dr Josef - https://www.youtube.com/@taperclinic
https://www.instagram.com/drjosefwittdoerring/ 
_________
Sponsored By:
→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ 

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.
_________
Timestamp:

00:00 Benzos Quick Relief
00:55 Episode Setup Disclaimer
02:29 Podcast Intro Housekeeping
03:42 Meet Dr Dering
04:30 Why He Questions Meds
07:19 FDA Safety Reality Check
08:44 Host Story Benzos
12:16 Sponsor Red Light
14:29 Benzos Faustian Bargain
15:48 Body Mind Soul Framework
21:42 Sponsor Blue Blockers
23:09 Motivation Rock Bottom
26:30 Medical Trust Broken
29:12 Suicidality on Med Cocktails
31:23 Withdrawal Trap and Tapering
34:20 PR Narrative Around Antidepressants
36:22 Meds and Mass Violence Debate
39:27 Gender Ideology in Schools
42:57 Cannabis Mental Health Risks
44:26 THC Potency and Psychosis Data
48:54 Paranoia as Warning Sign
51:34 Safe Tapering and Final Advice
——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Host Sarah Kleiner welcomes practitioner Grant Fowler to discuss navigating confusing and polarizing health information, emphasizing clinician-to-clinician “what works” insights alongside research. They argue health interventions have second- and third-order effects, using gut microbiome health as an example for improving responses to therapies such as cancer immunotherapy, and caution against “one thing fixes all” thinking across wellness, medicine, and spiritual frameworks. Fowler describes his non-linear path into health, his trial-and-error approach to addressing connective-tissue-related issues, and the importance of stacking lifestyle foundations (light, food, environment) to reduce system load so therapies can work. They critique strict evidence hierarchies, note “real world evidence,” and outline a symptom-guided approach to gut issues, highlighting specific probiotics (including spore-based strains and BB-536), lactoferrin, targeted fibers, dosing/timing considerations, and the gut’s role in nutrient absorption and filtering toxins.

Connect withj Grant - https://www.instagram.com/fowler_fitness_spt/ 
_________
Sponsored By:
→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
_________
Timestamp:

00:00 First Order vs Systems
01:02 Why Clinicians Matter
02:19 Podcast Intro and Disclaimers
03:32 Grant’s Health Origin Story
08:13 Genetics Epigenetics and EDS
12:53 Peptides and Bio Regulators
15:13 Real World Evidence Debate
22:30 Insurance and Chronic Illness
27:31 Integrative Medicine Middle Path
30:40 Continuum of Therapies
35:38 Modern Life Balance and Microbes
42:16 Online Health Info Spirals
43:16 Spiritual Bypassing Trap
45:13 Bad Logic in Wellness
46:45 Sunlight Protocol Reality Check
48:32 Stockdale Paradox Mindset
51:26 Synergy Over Monotherapy
55:58 Fixing the Gut Basics
56:23 Microbiome Testing Limits
59:14 Targeted Gut Supplements
01:01:51 Spore Probiotics Strategy
01:13:43 Timing and Megadosing
01:18:42 Where to Follow Grant
01:22:12 Closing Thoughts
——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true