The Evolving Wellness Podcast with Sarah Kleiner Wellness

Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah

Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0

Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist

Blueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=ONDEMAND

Sauna Article - understanding protocols - timing - when binders are OK and when to skip & how to support your detox pathways - https://open.substack.com/pub/sarahkleinerwellness/p/binder-with-your-sauna-not-so-fast?utm_campaign=post-expanded-share&utm_medium=web

Tanning Bed Article - the lost science of UV light & why all tanning beds and light therapy isn’t the same - https://sarahkleinerwellness.substack.com/p/tanning-beds-uv-light-and-the-lost

Fertility Signals Bundle with Deuterium Protocol - https://www.sarahkleinerwellness.com/offers/NUzm6KoY/checkout?coupon_code=RMDY

Deuterium only course - https://www.sarahkleinerwellness.com/offers/Qj8as8ep/checkout

21 Day Leptin Reset (click here for my most foundational program) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout

Leptin Resistance Quiz (click here to take the free quiz) - https://www.sarahkleinerwellness.com/21dayleptinquestionaire
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Sponsored By:
→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
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Timestamps:
00:00 Introduction and Podcast Overview
01:25 Early Access and Special Offers on Substack
03:27 Personal Challenges and Real-Life Struggles
05:34 Gene Testing and Mitochondrial Health
12:21 Menopause, Hormones, and Light Therapy
14:35 Nervous System Support and Stabilization
16:56 Sauna Protocols and UVB Light Therapy
21:48 Methylene Blue and Supplementation
23:26 Blue Blockers and Circadian Rhythm
25:12 Understanding Low Leptin and Weight Loss
25:28 Repletion Protocol for Low Leptin
25:59 Mineral Loading and System Repletion
26:36 Addressing Circadian Rhythms and Stress
27:01 Balancing Carbs and Blood Sugar
27:11 Personalized Protocols and Blueprint Program
29:09 Fertility in Your Forties
30:35 Deuterium Depletion and Mitochondrial Health
36:00 Light Environment and Mitochondrial Function
43:09 Histamine Intolerance and Liver Support
45:43 Final Thoughts and Resources

——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health approaches. She shares her transition from a carnivore diet, seasonal eating patterns, and the beneficial effects of cold exposure, notably resulting in a successful pregnancy at 42. The discussion extends to navigating pregnancy health, comparing modern and ancient practices, and how to naturally support immune function and neurological development in children. Sarah's story offers a blend of scientific insights and emotional resilience, aiming to inspire others on their fertility journey.

Connect with Thomas
Instagram: https://www.instagram.com/seagertp/?hl=en
Website: www.morozkoforge.com | www.mygreenlamp.com
YouTube: https://www.youtube.com/c/ThomasSeager
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Sponsored By:
→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Organifi | If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 20% off your order.
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Timestamp:
00:00 The IVF Journey: Emotional and Financial Struggles
00:13 Discovering a New Path: Dr. Jack Cruz's Advice
00:47 The Complexity of Health Solutions
01:26 Introducing Today's Guest: Cash Con
02:26 Podcast Introduction and Disclaimers
03:46 Sarah's Health Journey and Metabolic Challenges
05:48 The Role of Diet in Metabolic Health
06:37 Cold Therapy and Pregnancy
08:47 Pregnancy Loss and IVF Decisions
11:42 The Impact of Cold Plunges on Fertility
13:03 A Miraculous Pregnancy at 42
14:31 Navigating Pregnancy with a History of Autism
17:58 The Importance of Red and Infrared Light
26:28 Childbirth Experiences and Hospital Policies
33:52 Informed Consent and the Medical System
36:02 Taking Responsibility for Your Health
36:22 Common Pregnancy Symptoms and Misconceptions
37:08 Personal Pregnancy Experience
38:15 Diet and Nutrition During Pregnancy
40:51 Blue Blockers and Circadian Rhythm
42:22 Insulin Resistance in Pregnancy
43:45 Cold Exposure Benefits During Pregnancy
45:08 Post-Pregnancy Health and Diet
49:15 Carnivore vs. Keto Diets
52:00 The Importance of Vitamin D
01:03:33 Nervous System and Health
01:12:18 Concluding Thoughts on Pregnancy and Health
———
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Save your seat: https://www.hackmydna.com/sarah

In this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexities of personalized health strategies, focusing on genetic variability and its impact on diet, hormones, and therapies like peptides and red light therapy. They explore the differences in how individuals react to ketogenic diets, the role of specific genes like APO A2 and TCF 7L2 in metabolic health, and the nuances of using biohacking tools such as NAD and glutathione. They emphasize the importance of understanding genetic profiles for effective and safe health interventions. Sarah announces an upcoming free webinar for deeper dives into these topics and audience Q&A. The episode underlines the necessity of a bio-individual approach for optimal wellness.

About Hack My DNA’s Mission:
Hack My DNA is focused on helping people understand and optimize their health by using their unique genetic blueprint. Founded by Sarah, the platform bridges the gap between raw DNA data and real-life action—translating genetic insights into practical strategies for nutrition, lifestyle, and long-term wellness. Hack My DNA’s mission is to empower individuals to make informed, personalized health decisions by uncovering how their genes influence everything from metabolism and detoxification to inflammation and aging, so they can live healthier, more intentional lives
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Sponsored By:
→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
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Timestamp:

00:00 Introduction to Ketogenic Diet and Genetics
01:04 The Role of Genes in Diet and Health
01:43 Webinar Announcement and Guest Introduction
04:18 Understanding MTHFR and Methylation
05:56 Methylation's Impact on Health
09:19 Genetic Variability in Health Responses
15:08 Cold Therapy and Genetic Differences
23:20 Hormone Replacement and Genetic Considerations
29:21 Debating Hormone Therapy
30:16 The Importance of Individualized Health
31:21 Understanding Genetic Blocks
32:28 Exploring Peptides
33:30 The NAD Debate
36:13 Genetic Variability in Peptide Response
43:09 Red Light Therapy Insights
53:23 Join Our Live Webinar
———
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pathologist and myofunctional therapist Karindy Ong.

They discuss the critical connection between airway, sleep, and overall health for both children and adults. Topics include the importance of nasal breathing, proper chewing, and restful sleep, along with practical advice for parents and adults on how to improve these aspects of health. Don't miss this comprehensive guide to understanding how better airway health can lead to improved overall wellness. Head down to the show notes for resources, early access to podcast episodes, and more.

Connect with Karindy Ong:
https://www.myohackerslp.com/
https://www.instagram.com/myohackerslp/?hl=en 
_________
Sponsored By:
→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.
_________
Timestamp:

00:00 Understanding Sleep Disruptions and Their Impact
01:43 Introduction to the Evolving Wellness Podcast
05:32 Guest Introduction: Karen Yong
06:20 The Importance of Myofunctional Therapy
09:40 Addressing Airway Health in Children and Adults
16:05 The Role of Chewing and Jaw Strengthening
24:20 Collagen and Joint Health
35:52 The Impact of Light on Sleep and Nervous System
36:14 Encouragement for Moms: Hormonal Benefits and Restorative Sleep
36:39 Sleep Regression and Restorative Benefits
37:40 Vagal Tone and Nervous System Regulation
38:47 Personal Story: Teaching Kids Regulation
40:11 Red and Infrared Light Benefits
42:26 Addressing Sleep Issues in Children
45:32 Primitive Reflexes and Neural Pruning
52:22 Airway and Sleep: Impact on Children's Health
56:35 Mouth Breathing and Digestive Health
01:01:02 Practical Advice for Parents
01:06:09 Resources and Final Thoughts

——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode, host Sarah dives deep into the world of peptides with guest Heather, a nurse practitioner and expert in peptides. They discuss the importance of timing when using peptides, the concept of 'science that remembers the soul,' and the risks of using peptides without proper guidance. Learn about the benefits of peptides for women, the regulatory landscape, and why oversight by medical professionals is crucial. Heather shares her journey from working in anesthesia to becoming a leader in regenerative health. This episode is perfect for those curious about peptides, looking for safe ways to integrate them into their wellness routine.

About Heather: 
Heather is a nurse practitioner with a background in anesthesia who shifted her focus to regenerative health and peptides after feeling unfulfilled in the traditional medical system. She specializes in helping women, especially mothers and those with chronic conditions, by using FDA-approved peptides under medical supervision. Heather emphasizes the importance of quality, safety, and individualized care, warning against unsupervised or online peptide use. Her approach is holistic, integrating peptides with foundational health practices like diet, sleep, and stress management, and she is dedicated to empowering women to improve their well-being and that of their families.

More information on peptides & personalization with medical oversight - https://revivewithme.com/?rfsn=8955701.f111fa

Connect with Heather: 
https://www.instagram.com/heath_and.wellness
_________
Sponsored By:
→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscription | For an exclusive offer, go to https://www.Troscriptions.com/SARAHK for 10% off your first order.

_________
Timestamp:
00:00 Understanding the Importance of Timing in Peptide Use
01:06 Introduction to the Evolving Wellness Podcast
01:12 The Rise of Peptides and DIY Concerns
01:50 Introducing Heather: Expert on Peptides
06:27 Heather's Medical Background and Transition
08:38 The Impact of COVID-19 on Heather's Career
09:36 The Role of Peptides in Regenerative Health
12:52 The FDA and Peptide Regulation
16:14 The Importance of Quality and Oversight in Peptide Use
23:47 Personal Experiences and Success Stories with Peptides
24:56 Peptides vs. Traditional Supplements
32:38 Peptides and Hormone Replacement Therapy (HRT)
36:29 Understanding Testosterone Reabsorption
36:45 Peptides vs. Hormone Replacement Therapy (HRT)
38:27 The Importance of Sleep and Rest
39:34 Morning Routines and Cortisol Response
41:18 Meditation and Self-Care Practices
41:44 Blue Blockers and Circadian Rhythm
48:12 Hormones and Peptides: A Synergistic Approach
52:19 The Role of Growth Hormone and Peptide Stacking
56:34 Immune System and Peptide Benefits
01:03:44 Final Thoughts and Recommendations
——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true