The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid impacts protein digestion, nutrient absorption, and overall gut health. Learn the common signs of low stomach acid like bloating, heaviness, and trouble digesting meat. They also discuss HCL and digestive enzymes as tools to support better digestion and smoother diet transitions

Other Episodes with Steve - https://www.youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

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Healthy Gut Supplements- discount automatically applied or use code Sarah15:

Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15
HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15
Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15
Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15
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Sponsored By:

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
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Timestamp:

00:00 Protein Craze Pitfalls
00:54 Diet Changes and Gut Basics
02:40 Show Intro and Disclaimers
03:53 Steve Returns to Talk Digestion
07:10 Why the Stomach Matters
11:04 Nutrients Need Stomach Acid
16:27 Low Acid Signs and Reflux
21:57 HCL Challenge How To
31:02 Seed Oils and Flexibility
31:26 Stop Blaming the Food
32:13 Blue Blockers Reality Check
33:49 Restrictive Diet Fallout
34:52 Carbs Comeback and Enzymes
38:13 How Enzymes Prevent Overgrowth
44:33 Dosing and Systemic Benefits
54:27 Choosing Enzymes and Wrap Up

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress.

About Dr. Scott
Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more

Connect with Dr. Scott - https://www.linkedin.com/in/drsherr/ 
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Sponsored By:
→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ 

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.
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Timestamp:

00:00 Introduction and Personal Experience with Coffee
00:51 Welcome to the Evolving Wellness Podcast
03:37 Understanding the Sympathetic Spiral of Doom
06:29 The Role of the Nervous System and Mitochondria
10:53 Practical Tips for Nervous System Regulation
16:53 The Importance of Circadian Rhythm and Light Exposure
25:31 Supporting Mitochondrial Health and Energy Production
36:17 The State of Metabolic Health in the US
36:55 Improving Mitochondrial Function
37:27 Addressing Trauma and Sympathetic Overdrive
38:31 The Importance of a Supportive Environment
40:38 Sleep and Its Impact on Health
44:35 The Role of Blue Blockers and Sleep Aids
48:21 Caffeine and Its Effects on the Body
50:46 The Benefits of Exogenous Ketones
58:56 Navigating the Sympathetic Spiral of Doom
01:05:14 Final Thoughts and Resources

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah

Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0

Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist

Blueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=ONDEMAND

Sauna Article - understanding protocols - timing - when binders are OK and when to skip & how to support your detox pathways - https://open.substack.com/pub/sarahkleinerwellness/p/binder-with-your-sauna-not-so-fast?utm_campaign=post-expanded-share&utm_medium=web

Tanning Bed Article - the lost science of UV light & why all tanning beds and light therapy isn’t the same - https://sarahkleinerwellness.substack.com/p/tanning-beds-uv-light-and-the-lost

Fertility Signals Bundle with Deuterium Protocol - https://www.sarahkleinerwellness.com/offers/NUzm6KoY/checkout?coupon_code=RMDY

Deuterium only course - https://www.sarahkleinerwellness.com/offers/Qj8as8ep/checkout

21 Day Leptin Reset (click here for my most foundational program) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout

Leptin Resistance Quiz (click here to take the free quiz) - https://www.sarahkleinerwellness.com/21dayleptinquestionaire
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Sponsored By:
→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
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Timestamps:
00:00 Introduction and Podcast Overview
01:25 Early Access and Special Offers on Substack
03:27 Personal Challenges and Real-Life Struggles
05:34 Gene Testing and Mitochondrial Health
12:21 Menopause, Hormones, and Light Therapy
14:35 Nervous System Support and Stabilization
16:56 Sauna Protocols and UVB Light Therapy
21:48 Methylene Blue and Supplementation
23:26 Blue Blockers and Circadian Rhythm
25:12 Understanding Low Leptin and Weight Loss
25:28 Repletion Protocol for Low Leptin
25:59 Mineral Loading and System Repletion
26:36 Addressing Circadian Rhythms and Stress
27:01 Balancing Carbs and Blood Sugar
27:11 Personalized Protocols and Blueprint Program
29:09 Fertility in Your Forties
30:35 Deuterium Depletion and Mitochondrial Health
36:00 Light Environment and Mitochondrial Function
43:09 Histamine Intolerance and Liver Support
45:43 Final Thoughts and Resources

——— 
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health approaches. She shares her transition from a carnivore diet, seasonal eating patterns, and the beneficial effects of cold exposure, notably resulting in a successful pregnancy at 42. The discussion extends to navigating pregnancy health, comparing modern and ancient practices, and how to naturally support immune function and neurological development in children. Sarah's story offers a blend of scientific insights and emotional resilience, aiming to inspire others on their fertility journey.

Connect with Thomas
Instagram: https://www.instagram.com/seagertp/?hl=en
Website: www.morozkoforge.com | www.mygreenlamp.com
YouTube: https://www.youtube.com/c/ThomasSeager
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Sponsored By:
→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Organifi | If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 20% off your order.
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Timestamp:
00:00 The IVF Journey: Emotional and Financial Struggles
00:13 Discovering a New Path: Dr. Jack Cruz's Advice
00:47 The Complexity of Health Solutions
01:26 Introducing Today's Guest: Cash Con
02:26 Podcast Introduction and Disclaimers
03:46 Sarah's Health Journey and Metabolic Challenges
05:48 The Role of Diet in Metabolic Health
06:37 Cold Therapy and Pregnancy
08:47 Pregnancy Loss and IVF Decisions
11:42 The Impact of Cold Plunges on Fertility
13:03 A Miraculous Pregnancy at 42
14:31 Navigating Pregnancy with a History of Autism
17:58 The Importance of Red and Infrared Light
26:28 Childbirth Experiences and Hospital Policies
33:52 Informed Consent and the Medical System
36:02 Taking Responsibility for Your Health
36:22 Common Pregnancy Symptoms and Misconceptions
37:08 Personal Pregnancy Experience
38:15 Diet and Nutrition During Pregnancy
40:51 Blue Blockers and Circadian Rhythm
42:22 Insulin Resistance in Pregnancy
43:45 Cold Exposure Benefits During Pregnancy
45:08 Post-Pregnancy Health and Diet
49:15 Carnivore vs. Keto Diets
52:00 The Importance of Vitamin D
01:03:33 Nervous System and Health
01:12:18 Concluding Thoughts on Pregnancy and Health
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Save your seat: https://www.hackmydna.com/sarah

In this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexities of personalized health strategies, focusing on genetic variability and its impact on diet, hormones, and therapies like peptides and red light therapy. They explore the differences in how individuals react to ketogenic diets, the role of specific genes like APO A2 and TCF 7L2 in metabolic health, and the nuances of using biohacking tools such as NAD and glutathione. They emphasize the importance of understanding genetic profiles for effective and safe health interventions. Sarah announces an upcoming free webinar for deeper dives into these topics and audience Q&A. The episode underlines the necessity of a bio-individual approach for optimal wellness.

About Hack My DNA’s Mission:
Hack My DNA is focused on helping people understand and optimize their health by using their unique genetic blueprint. Founded by Sarah, the platform bridges the gap between raw DNA data and real-life action—translating genetic insights into practical strategies for nutrition, lifestyle, and long-term wellness. Hack My DNA’s mission is to empower individuals to make informed, personalized health decisions by uncovering how their genes influence everything from metabolism and detoxification to inflammation and aging, so they can live healthier, more intentional lives
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Sponsored By:
→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.
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Timestamp:

00:00 Introduction to Ketogenic Diet and Genetics
01:04 The Role of Genes in Diet and Health
01:43 Webinar Announcement and Guest Introduction
04:18 Understanding MTHFR and Methylation
05:56 Methylation's Impact on Health
09:19 Genetic Variability in Health Responses
15:08 Cold Therapy and Genetic Differences
23:20 Hormone Replacement and Genetic Considerations
29:21 Debating Hormone Therapy
30:16 The Importance of Individualized Health
31:21 Understanding Genetic Blocks
32:28 Exploring Peptides
33:30 The NAD Debate
36:13 Genetic Variability in Peptide Response
43:09 Red Light Therapy Insights
53:23 Join Our Live Webinar
———
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true