WHY LEPTIN RESISTANCE IS MORE COMMON IN WINTER - COMMON QUESTIONS ANSWERED! (And what to do if you wake up before sunrise in winter)
Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025MyCircadianApp - 50% off for Black Friday - https://get.mycircadianapp.com/cXOl/SARAH Black Friday Gift Guide - https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adeaOn the live Q&A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition. Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle adjustments.00:00 Welcome and Introduction01:32 Morning Routine for Leptin Management05:53 Grounding and Light Exposure Tips07:35 Office Light Management15:52 Leptin and Nutrition18:11 Q&A Session27:35 Discovering the Role of Leptin28:44 Infrared Panels: Are They Worth It?29:39 Improving Fertility in Your Forties31:57 Leptin Reset Programs Explained33:42 Night Owls and Circadian Rhythms40:33 Grounding and Light Exposure for Stress Recovery45:57 Black Friday Deals and Custom Macros48:36 Final Q&A and Closing RemarksThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
--------
54:32
--------
54:32
Reversing Burnout from the Mitochondria Up Hydrogen Insights | Mateo Johnson
In this episode of the Evolving Wellness Podcast, hosted by Sarah Kleiner, special guest Mateo discusses the remarkable health benefits and advancements in hydrogen therapy. The conversation covers various testimonials, including a woman with severe autoimmune lupus treated at Dr. Allen Inman's clinic in Costa Rica, who experienced life-changing results from using hydrogen therapy. They explore different forms of hydrogen application such as tablets, water, and inhalation, and discuss the technology behind Axiom H2's products. They also dive into hydrogen's role in mitochondrial health, immune system regulation, and potential applications across various medical fields. Mateo shares exciting upcoming advancements for 2024, including a new app and groundbreaking hydrogen technologies.About AxiomAxiom H2™ is pioneering the future of molecular hydrogen technology to optimize health at the cellular level. Their mission is to create the world’s most advanced hydrogen delivery systems—engineered to meet medical standards while embodying aerospace precision and durability. Partnering with European R&D experts, doctors, athletes, and global institutions, Axiom H2 combines science, innovation, and purpose to redefine modern wellness. Their vision is to empower people to achieve better vitality, balance oxidative stress, and enhance performance through clean, safe, and effective hydrogen therapyBLACK FRIDAY SALE (get the best discount with code SARAHK) -https://axiomh2.com/ref/6/?wdr_coupon=SARAHKJoin My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Incredible Testimonial: From Wheelchair to Dancing01:15 Introduction to the Evolving Wellness Podcast01:36 Special Black Friday Announcement04:13 Sarah's Personal Journey with Hydrogen07:30 Understanding Molecular Hydrogen08:32 Different Forms of Hydrogen Therapy10:28 The Importance of Clean Hydrogen25:54 Hydrogen's Role in Cancer and Overall Health29:26 Company Transparency and Global Presence30:30 Addressing Safety Concerns and Misconceptions31:46 Hydrogen's Role in Health and Anti-Aging33:35 Innovative Partnerships and Diagnostic Tools39:24 Hydrogen Therapy and Immune System Modulation43:21 Real-World Success Stories and Testimonials53:35 Future Innovations and Upcoming Releases57:57 Final Thoughts and Holiday Offers________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
--------
58:55
--------
58:55
Contact Lenses at Sunrise? The Real Story on Sunlight & Your Eyes | Dr. Valerie Giangrande
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/_________Sponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Mentioned in the podcast -RA optics - Blue Sync - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3DcarnivoreyogiCastor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/_________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 The Importance of Morning Sunlight for Eye Health01:20 Introduction to the Podcast and Guest04:21 Diving Deeper into Eye Health and Circadian Rhythms05:46 The Role of UV and Infrared Light in Eye Health12:36 The Debate on Sunglasses and Eye Protection18:28 Practical Tips for Managing Light Exposure20:06 The Benefits of Red and Infrared Light Therapy32:02 Addressing Blue Light and Modern Lifestyle Challenges33:47 Introduction to Drusen and Macular Degeneration34:36 Impact of Blue Light on Eye Health37:21 Role of Melatonin and Vitamin A in Eye Health42:22 Common Eye Conditions and Their Causes44:57 Preventing and Managing Cataracts51:13 Dry Eyes and Light Sensitivity54:14 Perimenopause, Menopause, and Eye Health01:01:29 Conclusion and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
--------
1:02:58
--------
1:02:58
Screens Are Stealing Childhood — Here’s How to Get It Back with Tristan from Daylight
Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINERIn this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan from Daylight to discuss the profound effects of screen time and technology on children's health and development. They delve into topics like the rising rates of behavioral issues, sensitivity to blue light and non-native EMF, and the alarming increase in developmental disorders among children. Sarah and Tristan highlight the importance of mitigating these negative impacts by introducing healthier technology alternatives, such as the Daylight device tailored for kids. They emphasize the need for outdoor activities, homeschooling options, and community-led initiatives to create a healthier environment for the younger generation. Practical solutions, such as smart airplane modes and EMF optimization, are also discussed to help parents and educators reduce children's exposure to harmful tech effects.About Daylight ComputerDaylight Computer is reimagining technology to support human well-being, focus, and freedom. As a Public Benefit Company, Daylight’s purpose is to create a healthier, more caring computing experience—one that helps people reconnect with themselves and the world around them. Their first product, the DC-1, features a full-speed paper-like display designed to reduce eye strain, eliminate blue light, and encourage mindful, distraction-free use. Daylight’s mission is simple yet profound: to help technology and humanity live happily ever afterConnect with Tristan: https://www.instagram.com/tristan_healthThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfTimestamps00:00 The Impact of Technology on Children's Development00:22 Biological Effects of Blue Light on Kids01:34 Parental Concerns and Screen Time Management02:58 Introduction to the Evolving Wellness Podcast04:14 Discussion with Tristan on Kids' Health and Technology05:27 The Rise of Screen Dependency in Schools08:52 Long-term Consequences of Early Screen Exposure31:06 Daylight's Innovative Solutions for Healthier Technology35:40 Parental Controls and App Curation36:36 Blocking Mature Content and Ads37:24 Daylight Kids Initiative Overview38:47 Real-World Feedback and Use Cases39:35 Expanding to Schools and Communities45:23 Non-Native EMF Concerns47:43 Smart Airplane Mode and EMF Optimization01:04:48 Community Engagement and Future Plans________________________________________
--------
1:08:22
--------
1:08:22
The Hidden Cost of Night Shifts — And How to Reverse It | Courtney Voss
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutrition, hydration, and lifestyle adjustments, the benefits of red and blue light blocking, and strategies for maintaining circadian health despite unconventional work schedules. This episode provides valuable insights and tools specifically aimed at improving the well-being of those working night shifts or rotating shifts.About Neurotic Farmer’s Mission:Neurotic Farmer is committed to guiding men, women and children toward vibrant health by harmonizing nutrition, movement, breathwork and circadian‐rhythm science. Courtney Voss—a certified Nutritional Therapy Practitioner and Breath Coach—uses her own journey from anxiety, gut dysfunction and fatigue to full health as a foundation for helping others reclaim their vitality. Her mission is to empower you to unlock innate wisdom, build resilience and live an extraordinary, high-energy life where good health is the norm, not the exception.Connect with Courtney: https://www.instagram.com/neuroticfarmer_________Sponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Introduction to the Challenges of Shift Work00:16 Health Issues Faced by Shift Workers00:29 The Impact of Diet on Shift Workers01:32 Circadian Health and Shift Work02:12 Introducing Courtney and Her Husband's Story04:28 Strategies for Managing Shift Work06:02 The Role of Light and Nutrition12:01 Practical Tips and Final Thoughts35:31 The Importance of a Mindset Coach35:56 Managing Blue Light Exposure in the Office36:24 The Benefits of Red and Infrared Light37:35 Mirror Neurons and Office Culture38:54 Strategies for Shift Workers41:02 Supporting Healthcare Workers49:49 The Role of Blue Light Blocking Glasses59:34 Final Thoughts and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
About The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
Listen to The Evolving Wellness Podcast with Sarah Kleiner Wellness, Just Between Us with Jennifer Zamparelli and many other podcasts from around the world with the radio.net app
Ireland