—- Join The Guild - CLICK HERE TO LEARN MORE—The Role of Emotional Eating in Weight Loss and Self-AcceptanceIn this episode of Becoming Thin Podcast, host Chris TaRL shares his personal weight loss journey, having shed 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of addressing emotional eating to achieve long-term weight loss success. He advises listeners to learn from their failures and to embrace their emotions rather than using food as a coping mechanism. By exploring the concept of self-pity versus self-ownership, Chris offers strategies to handle emotional eating and to foster self-compassion. He also discusses listener questions from the Becoming Thin Facebook group, delving into the psychological aspects of eating habits and offering practical advice for managing emotional triggers. Chris stresses the importance of self-acceptance and shares his own experiences with overcoming negative self-perceptions. The episode concludes with a call to action, encouraging listeners to focus on personal growth and to set aside time for self-reflection.00:00 Introduction and Personal Journey01:22 Podcast Changes and Listener Engagement03:07 Understanding Emotional Eating06:47 The Impact of Emotions on Perception12:40 Listener Question: Coping with Emotional Eating18:42 Exploring Self-Pity and Self-Compassion35:14 Embracing Your Emotions36:19 Personal Struggles with Fear and Self-Doubt39:01 The Journey of Self-Acceptance39:40 The Impact of Emotional Eating41:12 Listener Interaction and Feedback42:31 Addressing Listener Questions43:13 Old Chris vs. New Chris46:22 Developing New Strategies for Handling Criticism56:16 The Importance of Self-Worth01:06:39 Concluding Thoughts and Encouragement
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Why You Eat When You Don’t Mean To (215)
- Join The Guild - CLICK HERE TO LEARN MORE- Join The Free Facebook Group - CLICK HERE TO LEARN MORE—In this episode of the Becoming Thin Podcast, host Chris Terrell shares insights from his personal weight loss journey, wherein he successfully shed 125 pounds through permanent lifestyle changes and habit formation. Chris emphasizes the importance of learning from failures and reprogramming existing habits for sustained weight loss. He answers listener questions about maintaining focus in social situations, handling snack cravings, overcoming weight loss burnout, and tackling emotional eating triggers. Additionally, Chris delves into his own spiritual deconstruction from Mormonism to atheism and agnosticism, highlighting the pursuit of truth as a profound driver in his weight loss success.00:00 Introduction and Host's Weight Loss Journey01:42 The Importance of Permanent Weight Loss02:15 New Podcast Format and Focus on Habits03:03 Understanding and Changing Habits08:15 Listener Questions: Managing Hunger and Social Situations18:05 Listener Questions: Evening Cravings and Emotional Eating30:54 Recognizing Patterns in Emotional Eating31:50 The Importance of Awareness and Mindfulness35:09 Overcoming Weight Loss Burnout37:25 Understanding Weight Fluctuations43:43 A Personal Spiritual Journey54:33 The Pursuit of Truth and Its Impact on Weight Loss
Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com
Ireland