The Dream Catcher Podcast

• [Interview] The Three Beliefs of Ego: How to Liberate Ourselves from Beliefs That Limit Us (feat. Aaron Abke)

  If you feel weighed down by emotional pain, you’re not alone. So much of your struggle may trace back to just three basic beliefs you might not even realize you carry. You can actually make real changes when you understand what’s behind your pain and learn what to do about it. In this episode, you’ll hear from Aaron Abke, author of The Three Beliefs of Ego: A Sufferer’s Guide to Freedom. Aaron doesn’t ask you to fight your ego but to see it in a new way and spot these patterns in yourself. Aaron Abke is a spiritual teacher and thought leader who delivers a fresh new perspective on self-realization, his online academy for consciousness expansion, 4D University, has more than 10,000 members. Multiple Gaia TV series, chart-topping spirituality podcasts, and SiriusXM radio programs have showcased Abke’s passion and purpose, which is to awaken this planet to the awareness of our oneness. Aaron’s approach to healing is straightforward and filled with hope. He believes that facing your pain teaches you more than running away from it ever could. In this episode he shares tools and a simple mindset shift, to help you let go of the old stories that keep you stuck. Tune in to learn how to step out of ego-driven suffering and start living with more freedom and clarity.

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• Unlocking the Five Layers of Self-Awareness: Why Understanding Them Transforms Your Life

  Life can feel complex. Self-awareness brings clarity and steadies your choices. Most of us only see the surface, missing deeper layers that explain our patterns. The five layers of self-awareness show who you are and why you act the way you do. They can strengthen relationships, sharpen decisions, and spark growth, building empathy and a clear sense of purpose. Ready to look closer? Learn the layers of self-awareness and use them in daily life. Name your thoughts and feelings, notice triggers, and link actions to values. Small checks add up.

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• [Panel Discussion] The Ugly Truth: Does Pretty Privilege Give People an Unfair Advantage in Life?

  Original airdate: January 02, 2024 Life is far from equal—and the evidence for that is endless. But one bias many of us struggle to accept, let alone talk about, is pretty privilege. It suggests that conventionally attractive people benefit in many areas of life because of their looks. So, in a world that remains highly fixated on outward appearances, how can we nurture our sense of self-worth and play to our strengths despite the unfair advantages better-looking people often have?  To tackle these issues and unpack solutions, I invited fellow podcasters Sami Dandachi and Tarek Abou Chakra from the Anything Everything Podcast and Mahreen Munir from Karak with Mahreen on the show. Join us for this exciting and uplifting discussion. Follow panel members: Sami Dandachi and Tarek Abou Chakra @aethepodcast : https://podcasts.apple.com/ae/podcast/the-anything-everything-podcast/id1693128301  Mahreen Munir @KarakWithMahreen : https://podcasts.apple.com/us/podcast/karak-with-mahreen/id1707351232 Seline Shenoy @SelineShenoy : https://podcasts.apple.com/us/podcast/the-dream-catcher-podcast/id1336013258 Discussion points: What is pretty privilege and why are we psychologically subject to this bias? The impact of culture on beauty standards The commodification of people based on physical appearance The homogenization of beauty and social media contributes to these aesthetics The fickle nature of beauty standards and why we shouldn’t base our self-worth on it Beauty bias in the workplace How to keep your halo effect bias in check How to put your best foot forward Caveats in the body positivity movement How the media and society impact our perception of beauty The impact of beauty standards on men and women Why do you need to wrap your identity around other aspects of yourself The role of beauty in dating The wrong messaging of trophy wives, Only Fans, etc. The impact of beauty standards on men and how women view them Dating attractive people out of our age groups The importance of dating with intention

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• Unlock a New Perspective: 5 Transformative Lessons from Stoic Philosophy to Enhance Your Life

  In a rapidly changing world filled with uncertainties, many of us seek clarity and resilience. Enter Stoic philosophy—an ancient Greek philosophy founded in the early 3rd century BCE that offers profound insights and transformative lessons for modern living.  By exploring the Stoic principles of acceptance, self-control, and perspective, we can shift our outlook and face life’s challenges with newfound strength.  In this episode, we’ll delve into five essential lessons from Stoicism that can empower you to unlock a new perspective.

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• [Interview] Awaken Your Roots: Reclaim Your Identity, Ancestral Story, and Place (feat. Lorena Saavedra Smith)

  Do you feel cut off from your family story and heritage, unsure where you belong? This weeks guest, Lorena Saavedra Smith, offers a grounded path back home. She transformed intergenerational pain into practical wisdom. Lorena will show how to reconnect with your roots through nature, reciprocity, and everyday rituals based on Andean teachings on living well that calm anxiety and shame.  Lorena Saavedra Smith is a pacha philosopher and ecopsychologist. Originally from Perú and replanted to the US, Lorena is a lifelong storyteller and keeper of Andean ancestral wisdom and medicine. With more than two decades of experience in the wellness industry, Lorena draws on a multidisciplinary background to help others find healing through inner wisdom and the healing powers of nature. Tune in to learn how to meet fear with steady presence, and weave your dreams with your deep roots. You will walk away with clear language for your story, nature-based practices you can try today, and a kinder way to hold yourself, your family, and your future.

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