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The Dream Catcher Podcast

Seline Shenoy

Education Religion & Spirituality

Latest episode

300 episodes

The Inspiration Diet: Filtering What Shapes Your Life
01/05/2026 | 11 mins.
When everything around you feels inspiring, it becomes harder to tell what is truly right for you. You take in ideas, routines, and lifestyles that seem compelling, and before you know it, they begin to shape what you want.

But the real challenge isn’t a lack of inspiration: it’s a lack of discernment.

This episode explores the idea of an inspiration diet—how to separate what genuinely nourishes you from what simply stimulates you, and how choosing your influences with care can quietly shape the direction of your life.

If you’re feeling stuck or unclear around this, the Alignment Journal can help you work through it step by step.

Explore the journal → https://selineshenoy.com/alignment-journal
[Interview] Finding Calm in a Reactive World: The Power of Equanimity (feat. Margaret Cullen)
28/04/2026 | 44 mins.
What if calm isn’t something you have to create—but something you can return to?

In this episode, Margaret shares a deeper understanding of equanimity as a living, breathing state of balance. We talk about the difference between suppression and true steadiness, how to expand your capacity to feel without overwhelm, and why perspective is the key to navigating a fast, reactive world.

Blending insight, science, and lived experience, this conversation offers a gentler, more grounded way to move through life.
The Hidden Ways We Lose Ourselves (And How to Find Our Way Back)
24/04/2026 | 13 mins.
Losing yourself doesn’t always look obvious. It often happens while you’re doing what seems right—building a life that makes sense, meeting expectations, and moving forward in ways that feel responsible.

And yet, somewhere along the way, a subtle distance can begin to form between who you are and how you’re living.

This episode explores the deeper, often invisible patterns that cause us to drift away from ourselves—patterns that have existed across history and culture. From over-identifying with roles to chasing external validation, these experiences are more human than personal.

A grounded reflection on how to recognize when something feels out of alignment—and how to begin reconnecting with yourself in a way that feels steady and true.
[Interview] Learning to Trust Your Intuition: Understanding and Strengthening Your Inner Guidance (feat. John Holland)
21/04/2026 | 38 mins.
Original airdate: April 29, 2024

Do you ever experience a deep sense of knowing? Maybe you’ve felt you know what will happen before it occurs, or sensed how others are feeling without them saying a word.

This is your intuition.

In this episode, I’m joined by John Holland, psychic medium and spiritual teacher, to explore how intuition works and how we can learn to trust it in a grounded, practical way.

John shares why intuitive ability isn’t reserved for a select few, the different ways it shows up, and how we often override it without realizing. He also offers simple tools to help you recognize and strengthen your inner guidance.

If you’ve ever questioned that inner voice—or want to feel more aligned in your decisions—this conversation is a clear place to begin.
How to Make Decisions Your Future Self Will Thank You For
17/04/2026 | 13 mins.
Have you ever made a decision that felt right in the moment… but later, something about it didn’t fully sit well with you?

In this episode, we explore the gap between what feels comfortable now and what truly aligns with the life you’re building. Using the idea of your “future self,” you’ll learn how to move beyond reactive choices and make decisions with more clarity, intention, and self-trust.

This is not about getting everything right. It’s about becoming more aware of how you’re choosing, and gently shifting toward what feels true over time.

✨ Want to go deeper?

The Alignment Journal is a guided tool to help you reflect, gain clarity, and make more aligned decisions. Explore it here: https://bit.ly/4cg5wtT

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About The Dream Catcher Podcast

Thoughtful reflections for meaningful, grounded living. The Dream Catcher Podcast is for thoughtful, self-aware seekers looking for inspiration, insight, and practical wisdom to live with greater clarity and grounded direction. Hosted by award-winning author and community founder Seline Shenoy, the show explores the inner patterns, mindsets, and choices that shape how we live, work, and relate—blending psychology-informed spirituality with real-world experience. Through a mix of solo reflections and intimate conversations with over 250 inspiring voices, including bestselling authors, thinkers, spiritual teachers, and scholars, each episode offers thoughtful insights you can apply in everyday life. If you value depth without dogma and insight you can apply in everyday life, you’re warmly invited to join our community of listeners.

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Education Religion & Spirituality Self-Improvement Society & Culture Spirituality