The Eat for Endurance Podcast

Welcome to Season 8 of The Eat for Endurance Podcast! In this episode, I'm joined by Registered Dietitian Leslie Schilling, MA, RDN, CSCS, CEDS-C for an important conversation about exercise dependence, a pattern of compulsive movement that can threaten an athlete’s mental and physical health.I heard Leslie speak on this topic at a conference and immediately knew I wanted to bring her on the show. This is partly because I struggled with exercise dependence in the past, and also because of how frequently I see people exercise beyond what is safe or recommended. Leslie and I discuss:What exercise dependence is, and who is most at riskHow to tell if exercise is healthy or potentially harmfulWhat Leslie's message, "If you fuel it, you can do it" means in practiceThe connection between underfueling and over exerciseSigns that you might be weight suppressedWhat compassionate change can look likeAlso, toward the end of the episode, we walk you through a validated questionnaire to help you evaluate if you may be experiencing some level of exercise addiction. 🎧 Tune in to learn more!Links & ResourcesFollow Leslie Schilling on Instagram and visit Leslie's WebsiteJoin my membership, Fuel for Life Crew, for just $39/month (cancel anytime)Check out my free nutrition downloadsBrowse my library of nutrition masterclasses (all are included inside the Fuel for Life Crew membership)Interested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)Support the podcast by shopping all my affiliate links (e.g. Skratch, Tailwind, Momentous) and joining my Patreon communityGet in touch at [email protected] Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Happy New Year, everyone! I'm back with one last bonus episode of The Eat for Endurance Podcast, this time with a behind-the-scenes look at what it’s actually like to work with a sports dietitian.I walk through how I work with athletes inside my private practice, from start to finish. I discuss who 1:1 nutrition coaching is best for, how long athletes typically work with me, what my approach looks like, the kinds of changes I often see when athletes get the right support in place, and so much more.I also share an overview of my monthly membership, Fuel for Life Crew, which is designed for athletes who want nutrition guidance, education, and community without full 1:1 coaching.This episode is meant to be informative, not a sales pitch. It answers the most common questions I get about my services so you can decide if working with a sports dietitian makes sense for you!🎧 Tune in to learn more!Mentioned in today’s show:🎉 New Year’s Sale (January 1–3 only) Everything I offer (except 1:1 coaching) is 50% off with code JAN50, including: • All masterclasses and mini guides (the bundles too) • My course, Peak Performance • Your first month in Fuel for Life CrewShop the sale here💪 1:1 Nutrition Coaching - Fill out a new client inquiry form 👥 Fuel for Life Crew (Membership) - join now for just $39/month 📩 Get in touch: [email protected] to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

I'm back with another short bonus episode, this time, all about how to fuel confidently during the holidays. I build on what I talked about in the last episode, so if you missed it, go back and give it a listen!Between disrupted routines, travel, stress, social events, and allll the festive foods, it’s easy to slip into patterns like skipping meals or trying to “earn” or “burn off” what you eat. But the truth is: your nutrition needs don’t suddenly change just because it’s December.In this episode, I share simple, compassionate strategies that help you stay fueled, enjoy the foods you love, and keep your energy steady during this busy season.I cover:Why the holidays don’t require a new nutrition approach, just more flexibilityThe most common pitfalls people faceWhy skipping meals (especially breakfast) and "saving" calories backfireHow to build a flexible holiday fueling frameworkPractical strategies for how to eat when you have a big meal or event plannedWhat “checking in with your body” actually looks likeTravel-friendly fueling strategies that keep you energized on the goHow to move your body during the holidays without slipping into the earn/burn mindsetThis is a must-listen if you tend to get thrown off your routine this time of year or find yourself feeling stressed about food, travel, or holiday meals. These tools will help you stay grounded without rigid rules, and enjoy the season more fully.🎧 Tune in to learn more!Mentioned in today’s show:Blog post and free download: Travel Nutrition Tips for AthletesAccess the full masterclass, The Athlete's Guide to Off-Season and Holiday Fueling, inside my membership, Fuel for Life Crew, for just $30Shop my sale through 12/20: Use code DECEMBER25 for 25% off hats and sticker packs plus get a free sticker with each purchaseInterested in 1:1 coaching? Fill out a new client inquiry form (new clients start January 2026)Get in touch: [email protected] you enjoyed this episode, please subscribe, leave a 5-star review, and share it with someone who might need support this holiday season!Disclaimer: All information provided is for educational and entertainment purposes only and is not intended to replace individualized medical or nutrition advice.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Happy December! I'm hopping back on the mic to bring you a bonus episode all about a topic that comes up every single year with my clients: off-season fueling. When training volume drops and structure loosens, it’s easy to shift your focus away from your nutrition. And let's face it - it's also a crazy time of year. But what you eat in the off-season has a huge impact on your energy, recovery, general health, and how you feel heading into your next training cycle.Whether you're taking real time off, switching activities or sports, or simply doing less of the same, this episode will help you stay fueled without micromanaging every bite.In this episode, I cover:What the “off-season” actually is (and why it matters)Core fueling principles that don’t change, no matter the seasonHow to adjust your nutrition when volume and intensity dropA practical look at carb needs during lower-volume trainingHow to build balanced meals and snacks without tracking everythingWhen (and when not) to consider body recomposition goalsWhy fueling your workouts still matters in the off-seasonHow to use this time to build resilience for your next training cycleThis is a must-listen for anyone feeling a little lost with their nutrition after a big training cycle or who needs a refresher on foundational fueling strategies that are relevant year-round.🎧 Tune in to learn more! P.S. Spotify unwrapped came out this week and The Eat for Endurance Podcast was a top show for a bunch of you out there. Who are you? Say hi!Mentioned in today's episode:Access the full masterclass, The Athlete's Guide to Off-Season and Holiday Fueling, inside my membership, Fuel for Life Crew, for just $30Blog post: How much do I need to eat as an endurance athlete?Blog post with more guidance on daily carb goalsEpisode 124 with Sports RD Alex Larson on body comp workShop my sale through 12/20: Use code DECEMBER25 for 25% off hats and sticker packs plus get a free sticker with each purchaseInterested in 1:1 coaching? Fill out a new client inquiry form (new clients start January 2026)Get in touch: [email protected] this episode? Please subscribe, leave a 5-star review, and share with a friend who could use some off-season fueling support!Disclaimer: All information provided is for educational and entertainment purposes only and is not intended to replace individualized medical or nutrition advice.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them.If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one’s for you.In this episode, I cover:How to simplify nutrition when it feels overwhelmingWhat “gut training” really means and how to startTips for becoming a Board-Certified Sports RD (CSSD)Estimating calorie and macronutrient needsNavigating hunger cues vs. performance fuelingTravel nutrition tips for busy working athletesBody image challenges and fueling during the off-seasonAnd more!This is a must-listen for any athlete who wants evidence-based, compassionate guidance from a registered Sports Dietitian with 11+ years of experience helping athletes of all levels.Thank you to everyone who contributed to this episode. I appreciate every question and message, and am so glad to hear that this show is helping you stay well-fueled. 🎧 Tune in to learn more!Links & ResourcesJoin my membership service, Fuel for Life Crew, for $30/month (cancel anytime, discounted membership options available)Check out my free nutrition downloadsBrowse my library of nutrition masterclasses (all are included inside the Fuel for Life Crew membership)Interested in 1:1 coaching? Fill out a new client inquiry form (new clients starting January 2026)Shop all my affiliate links for Skratch, Tailwind, Momentous, and moreJoin my Patreon communityGet in touch at [email protected] Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter!Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).