The Fully Expressed Podcast

What happens when a self-proclaimed fashion junkie decides to stop buying clothes, not for a month, but for an entire year? In this powerful and deeply honest conversation, Karenna and Samantha sit down with Casey Lum, a former retail store owner turned fashion wellness speaker, who has now completed over five no buy years.

Casey shares how she went from owning a retail store to shutting it down and immediately entering a no buy year and how that radical decision became the catalyst for reclaiming her confidence, her intuition, and her sense of self. This episode is a wake-up call about the ways our culture has conditioned us to believe that more is better, that trends define our worth, and that shopping equals self-care.

In this Episode we get into:

What it was like going from owning a retail store to immediately shutting it down and entering a no buy year and the emotional journey of that transition

How Casey gained back her intuition and personal power by turning inward when things got uncomfortable and difficult

The cultural programming behind our addiction to fast fashion and the belief that we always need more

Why trends aren’t really a thing and how they’re used as another trap to keep us buying

How no buy years can transform your life, giving you back your time, energy, and attention for the things that truly matter

The connection between what we consume and how we see ourselves and how stepping away from shopping became an act of self-love

How you can learn to shop your closet rather than buy more

If you’ve ever felt the pull of fast fashion, the pressure to keep up, or the quiet emptiness after another impulse purchase, this one is for you.

Join The Fully Expressed Community, where you can be surrounded by other women who are also on the same path of personal growth, healing, and uncovering their authentic expression. Being in a community surrounded by others can truly be one of the most supporting and healing containers to support your personal invitation.

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The Fully Expressed Podcast with Karenna & Samantha: https://thefullyexpressedpodcast.com/

Fully Expressed Instagram Account: https://www.instagram.com/thefullyexpressedpodcast/

Karenna Soto’s Personal Brand Instagram: https://www.instagram.com/iamkarennasoto/

Samantha Hollingsworth’s Brand Instagram: https://www.instagram.com/heyitssamanthah/

Fully Expressed Event Calendar: https://luma.com/fullyexpressed

Contact Fully Expressed: [email protected]

Welcome to the Premiere of the "Unstructured" Series releasing at the end of each month In this episode, We pull back the curtain to launch a brand-new chapter of The Fully Expressed Podcast: Unstructured. We realized that to truly invite you into your most fully expressed self, we needed a space to be raw, real, and unfiltered about what’s actually on our hearts. No scripts, no agendas, just the truth of the moment.

In this episode of the Fully Expressed Podcast, we are joined by branding powerhouse Sam Schmidt. Sam’s journey is a masterclass in professional evolution; in 2020, she made the bold leap from a career in teaching to the world of entrepreneurship. Since then, she has successfully built a thriving six-figure social media management agency, fueled entirely by the strength of her own personal brand.

On today’s episode of the Fully Expressed Podcast, we sit down with Randi Larsen, an award-winning children’s book author whose life story defies every "timeline" society tries to impose on us.

In this episode of The Fully Expressed Podcast, Karenna and Samantha dive into what it actually means to be part of a community.