Fast to Faith: Weight Loss & Hormone Support for Women Over 35

What if the “self-care” you reach for at 5 p.m. is the very thing stealing your sleep, peace, and energy? We dig into why alcohol and sugar feel soothing in the moment yet quietly disrupt dopamine, flatten motivation, inflame anxiety, and throw women’s hormones off balance. Ashlee shares what changed across 17 months alcohol-free—better cycles, calmer mornings, clearer joy—while Tabitha breaks down the functional medicine behind cravings, from microbiome shifts to estrogen clearance and why weekend binges still drive risk.We don’t stop at science. Shame loses power when brought into the light, and sustainable change comes from pairing spiritual honesty with smart physiology. You’ll learn how to reset dopamine gently, use protein and healthy fats to stabilize blood sugar, and create friction for triggers with mocktails and simple swaps. We talk about why white knuckling fails, how to re-associate weddings, weekends, and summers with real joy, and the line that changed our approach: you can’t pray away a dopamine deficit and you can’t supplement your way out of spiritual avoidance.If you’re tired of feeling puffy, wired, and stuck, this conversation offers a kinder path: one day at a time, one lever at a time, with community, Scripture, and practical tools that work. Freedom isn’t about restriction; it’s about restoration—body and soul in alignment so cravings finally quiet. Subscribe, share with a friend who needs hope, and leave a review telling us the one habit you’re ready to lay down this week.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

Picture three futures: one where you’re heavier and exhausted, one where you’re stuck in the same loop, and one where you feel strong, clear, and connected to God. We walk you to that third path with a plan that ditches shame, respects your biology, and leans into identity and community so your goals finally stick.We start by naming the trap: resolutions fueled by guilt and raw willpower burn out fast, especially under stress and hormonal swings. Then we reframe health as worship, grounding change in Romans 8:1 and John 15:5. You’ll learn why self-talk matters, how to write a vision that aligns with who you are in Christ, and how to future-gaze with God so daily choices match the woman you’re becoming. We lay out a clear blueprint: track your cycle, plan around energy and cravings, prioritize protein and healthy fats, and use strategic fasting with circadian rhythms to restore energy. No more grind culture. Consistency and tiny wins beat intensity every time.We also go practical on hormones and labs. From perimenopause to unexpected dips in testosterone, we share real stories, the role of simple testing, and how changing delivery methods can revive mood, focus, and drive. We talk sabotage—overreaching, isolation, Monday-only motivation—and show how sisterhood, accountability, and a deeper why protect your progress. By the end, you’ll have a Christ-centered framework, actionable steps, and the confidence to choose habits that feel doable, joyful, and sustainable.Ready to step into the version of you God designed? Listen now, join our five-day Empowered By Faith challenge to build momentum with us live, and then subscribe, share this episode with a friend, and leave a quick five-star review to help more women find the support they deserve.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

Do you feel like food is controlling your thoughts—and peace feels out of reach?In this powerful episode, Dr. Tabatha shares the truth about food noise—what it is, where it comes from, and how you can finally break free. If you’re tired of the mental tug-of-war with sugar, cravings, or guilt, this is your turning point.Learn:The 4 hidden root causes of food noise (it's not lack of willpower)How gut imbalances and hormone chaos are feeding your cravingsWhat to do when you're "hungry" but it’s really your soul that's starvingA step-by-step plan to reset your mind and body—before the holiday spiral begins🎄 Want to go deeper and prepare your body and spirit for the season? Join us for 25 Days of God’s Promises—a $47 Advent Experience where we walk together through Scripture, stillness, fasting, and soul care.🎁 When you join, you’ll also unlock the Food Noise Detox Guide as your bonus!👉 Start the Advent Experience NowThis December, trade food fixation for true fulfillment. Let’s step into peace—together.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive

We trace Jessica’s path from urgent hysterectomy and constant fatigue to real healing through gut testing, targeted nutrition, progesterone support, and daily Lectio Divina. We share what doctors often miss, how to pace recovery, and why small changes compound.• why “healthy” eating still triggered inflammation• how food sensitivity and stool tests guided an anti-inflammatory plan• the hidden hormone shifts after hysterectomy even with ovaries intact• practical post-op recovery habits for gut and core• matching workouts to recovery and learning to rest• using Lectio Divina to calm the nervous system and build resilience• turning failure into feedback and one-percent gains• building support at home and in community• becoming a Fast of Faith coach to pay it forwardPlease join us. Fast of Faith is a movement, it's a sisterhood community, it is everything you need, all packaged into one. It is transformational if you let it be. Like the program works if you work it.If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms. 🎧 Learn more and join the reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive