282. Explained: Why Your Words Matter More Than You Think with Brooke Thomas
23/03/2026 | 1h 12 mins.
We sit down with Brooke Thomas to talk about diagnoses, informed choices, and the moment God corrected the words she was speaking over her body. We trace how fasting, discipline, and spiritual alignment reshape health outcomes and restore courage when fear tries to write your story. • being pressured by doctors and learning to pause for informed consent • melanoma during pregnancy and the long shadow of fearful medical predictions • how speaking death fuels anxiety and how speaking life changes decisions • denial, bitterness, and the cost of ignoring what needs to be healed • facing worst-case surgical warnings and protecting identity and calling • using a four-day water fast to seek clarity and a new path forward • “spirit of death” language and refusing to partner with defeat • what you consume shaping belief through media, community, and inputs
Definitely go check out the episode with Dr. Tabitha. Please check out Brooke if you do have a business.
If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.
This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.
This is where women begin.
🎧 Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive ----- Website: https://drtabatha.com/ Hear what others have said about Fast to Faith: https://fasttofaith.com/testimonials/
Listen on the go: https://fasttofaith.buzzsprout.com/
Follow me on Social: https://www.facebook.com/DrTabatha https://www.instagram.com/gutsydrtabatha Join us for the Empowered by Faith: 5 Days to a Lighter You Challenge! Register now: https://go.drtabatha.com/lfgf716197
What You’ll Learn in Just 5 Days: 🔥 How to Lose Fat & Boost Energy 🙏 Spiritual Renewal 🧠 Breaking Weight Loss Myths 👑 Stepping into Your Best Self 💫 Bonus Opportunity! If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset. This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms. This is where many women begin. Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive
You can also explore the 21-Day program with Candace inside her app for deeper support. Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual Supplement Mentioned in This Episode Find it here: shop.fasttofaith.com Use code PODCAST for 20% off Learn more: https://fasttofaith.com
Hear what others are saying about Fast to Faith: https://fasttofaith.com/testimonials-2/
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-support-for-wo...
281. Your Labs Are ‘Normal’… So Why Do You Feel So Bad?
16/03/2026 | 50 mins.
We open up a rapid-fire Q&A on women’s health, faith, and practical habits that move you from “normal” labs to real energy. We clear up perimenopause vs menopause, expose hidden drivers of hormone chaos, and teach cycle-based training, food upgrades, and lab literacy. Get your bottle of Omega Lift today! https://shop.fasttofaith.com/product/omega-lift Download the read your own lab guide: https://labs.fasttofaith.com/
• redefining health beyond diagnoses and hospital ranges • censorship of wellness info and why alternatives matter • how to ask questions via site chatbot and sisterhood • optimal labs vs normal labs and what to request • perimenopause and menopause explained without myths • environmental toxins, seed oils and endocrine disruption • real food basics, protein and healthy fats as inputs • cycle-based training: when to push and when to rest • tracking patterns in hunger, creativity and recovery • Lent, fasting and suffering well with purpose • why community support accelerates change and trust • scripture-led mindset for calling and consistency
Join our five-day challenge for $5 or hop into the Fast of Faith program inside our private app. “Please look at that little chat bot on the bottom of all of our episodes.”
If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.
This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.
This is where women begin.
🎧 Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive ----- Website: https://drtabatha.com/ Hear what others have said about Fast to Faith: https://fasttofaith.com/testimonials/
Listen on the go: https://fasttofaith.buzzsprout.com/
Follow me on Social: https://www.facebook.com/DrTabatha https://www.instagram.com/gutsydrtabatha If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset. This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms. This is where many women begin. Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive
You can also explore the 21-Day program with Candace inside her app for deeper support. Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual Supplement Mentioned in This Episode Find it here: shop.fasttofaith.com Use code PODCAST for 20% off Learn more: https://fasttofaith.com
Hear what others are saying about Fast to Faith: https://fasttofaith.com/testimonials-2/
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-support-for-wo...
280. What If Fat Is The Missing Piece Your Hormones Need?
09/03/2026 | 34 mins.
We explore fasting through a Biblical lens and pair it with functional nutrition to help women move off the sugar roller coaster. We share how healthy fats, protein, fiber, and magnesium calm cravings, steady energy, and create lasting food freedom without guilt.
• why fasting with faith supports body and spirit • how fats and protein act as slow-burning fuel • why fiber slows glucose and reduces spikes • myths about keto and juice cleanses • the 40-day structure that eases you into fasting • flexible meal plans for travel and families • 210-2030 plate guidance and carb cycling • magnesium’s role in sleep, mood, and metabolism • ending food noise and food guilt through nourishment • new cookbook built for leftovers and busy days If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset. This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms. This is where many women begin. Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive
You can also explore the 21-Day program with Candace inside her app for deeper support. Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual Supplement Mentioned in This Episode Find it here: shop.fasttofaith.com Use code PODCAST for 20% off Learn more: https://fasttofaith.com
Hear what others are saying about Fast to Faith: https://fasttofaith.com/testimonials-2/
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-support-for-wo...
279. How Setbacks Become God’s Training Ground with Kendra & Terri
02/03/2026 | 47 mins.
What if the setback you’re fighting is the very training ground God is using to make you stronger? We invite you into a raw, hope-filled conversation where two of our coaches share how broken wrists unraveled hurry, exposed pride, and opened the door to real freedom. From the first jolt of denial to the awkward daily work of opening jars one-handed, these stories reveal how adversity shifts when you stop asking “how do I control this?” and start asking “how do I trust here?”
We explore the surprising link between spiritual surrender and functional health: stewarding your body like a temple, fueling your mitochondria with quality nutrition, and letting Scripture rewire your stress response. One coach walks us through ditching the scale and the diet mentality that kept her stuck, learning to trust the body God designed. Another offers a simple, life-giving refrain—God already knows—that turned self-pity into steady gratitude. It’s not about perfect conditions; it’s about faithful choices, repeated daily.
You’ll also hear the unexpected origin story of our Coaching Academy—born from obedience, not a business plan—and why intergenerational mentorship changes everything. Partners formed in training became lifelines during crisis, trading shallow cheerleading for prayer, challenge, and practical wisdom. If you’re juggling family, business, and faith, and you’re tired of white-knuckling your way through, this episode is a warm hand on your shoulder and a clear path forward: ask for help, slow down, choose joy, and root yourself in the Word. Subscribe, share this with a friend who needs courage today, and leave a review to help more women find hope and healing.
If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.
This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.
This is where women begin.
🎧 Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive ----- Website: https://drtabatha.com/ Hear what others have said about Fast to Faith: https://fasttofaith.com/testimonials/
Listen on the go: https://fasttofaith.buzzsprout.com/
Follow me on Social: https://www.facebook.com/DrTabatha https://www.instagram.com/gutsydrtabatha If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset. This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms. This is where many women begin. Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive
You can also explore the 21-Day program with Candace inside her app for deeper support. Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual Supplement Mentioned in This Episode Find it here: shop.fasttofaith.com Use code PODCAST for 20% off Learn more: https://fasttofaith.com
Hear what others are saying about Fast to Faith: https://fasttofaith.com/testimonials-2/
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-support-for-wo...
278. When The Body Says No: Genetics, Implants, And True Recovery
23/02/2026 | 44 mins.
We dig into why explant surgery often isn’t the finish line, how biofilms and genetics drive lingering symptoms, and what a structured plan can do to restore energy, hormones, and peace of mind. We share the SHARP method, smarter detox, and faith-forward mindset shifts that help healing last.
• defining breast implant illness and systemic symptoms • biofilms, oxidative stress, and oxylipin markers • sauna, leaching, and when “detox” backfires • why full capsulectomy matters for recovery • genetics of detox and the one‑third who struggle • testing for toxins, mold, glyphosate, and metals • gut health, food triggers, and mitochondrial support • fat transfer expectations, DEXA, and training choices • emotional and spiritual self‑work for lasting healing • resources: SHARP method programs and private community
Go to drrobertwhitfield.com to join the community and access SHARP without surgery
If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset. This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms. This is where women begin. 🎧 Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive ----- Website: https://drtabatha.com/ Hear what others have said about Fast to Faith: https://fasttofaith.com/testimonials Listen on the go: https://fasttofaith.buzzsprout.com Follow me on Social: https://www.facebook.com/DrTabatha https://www.instagram.com/gutsydrtabatha
If today’s episode stirred something in you, don’t just nod — act.
Empowered by Faith is our 5-Day Metabolic Reset designed to help you break the willpower cycle and build safety, structure, and spiritual alignment into your body.
It’s simple. It’s strategic. It works.
This is the doorway into metabolic freedom.
Begin here: https://ftf.fasttofaith.com/empoweredbyfaithlive If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset. This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms. This is where many women begin. Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive
You can also explore the 21-Day program with Candace inside her app for deeper support. Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual Supplement Mentioned in This Episode Find it here: shop.fasttofaith.com Use code PODCAST for 20% off Learn more: https://fasttofaith.com
Hear what others are saying about Fast to Faith: https://fasttofaith.com/testimonials-2/
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-support-for-wo...
Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God's temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality.Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith.Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You'll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health.Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what's happening in our bodies as women. She debunks all the myths and lies we've been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place.You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God's plan for your health.If you've been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.fasttofaith.com for more information. Join the conversation and reclaim your health today!
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