Send us a textReady to break free from psychiatric medications? The journey isn't simple, but it is possible—and we're here to guide you through the complex reality of medication tapering in this revealing second installment of our deprescribing series.Many people believe they're destined to take antidepressants forever, a misconception often reinforced by healthcare providers with limited knowledge about deprescribing. The truth? Tapering off psychiatric medications requires a thoughtful, comprehensive approach that extends far beyond simply reducing your dosage.Think of medication tapering as an ultra marathon rather than a sprint. We recommend allowing 1-3 months of tapering for every year you've been on medication—a timeline that might feel daunting but reflects the body's need for gradual adjustment. Before even beginning to reduce your medication, we emphasize the critical importance of assembling your "taper team"—supportive healthcare providers, knowledgeable pharmacists, and deprescribing specialists who understand the nuances of this process.Unfortunately, many prescribers resist supporting patients who wish to discontinue medications. If you encounter resistance, remember that healthcare is meant to be collaborative. Just as you wouldn't continue seeing a therapist who isn't supportive, you shouldn't feel obligated to stay with a prescriber who dismisses your tapering goals.A cornerstone of successful tapering is collecting personalized data through functional lab work. Understanding your unique neurotransmitter levels, vitamin deficiencies, and cortisol patterns provides invaluable insights for creating a targeted support plan. We dive into the foundation supplements that can significantly ease withdrawal symptoms: high-quality omega-3s, methylated B-complex vitamins, vitamin D, magnesium, and probiotics—explaining why each plays a crucial role in supporting brain health during medication discontinuation.Whether you're just beginning to consider tapering or already on your jo Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifySupport the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz
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52:52
Prepare Your Brain for Psych Med Tapering: The 90-Day Warmup pt. 1
Send us a text⚠️ Ready to stop your psych meds? Don’t make a move until you’ve heard this.In this powerful episode of The Gaslit Truth Podcast, Deprescribing Consultants Dr. Teralyn and Jenn reveal the science-backed truth behind what your brain really needs before tapering off psychiatric medications.💥 Spoiler: It’s not just about cutting pills.It’s about rebuilding what meds may have depleted — your neurotransmitters, your nutrient stores, your resilience.You’ll learn:Why amino acids and protein are essential for brain healthThe 4 pillars of tapering prep: Nutrition, Sleep, Movement, MindfulnessHow psychiatric meds deplete nutrients, harm your gut, and impact gray matterWhy HIIT may be hurting more than helpingWhat to do during the crucial “90-day warm-up” phase🎧 Whether you’re considering tapering, already in the process, or supporting someone who is — this episode is for you.⚠️ BUCKLE UP FOR SOME BASIC BULLSH*T YOU’VE BEEN SOLD: You’ve been told nutrition doesn’t matter during a med taper? WRONG.Here’s the real deal 👇 🧠 Your brain’s neurotransmitters? They’re made from amino acids. Amino acids come from protein. No protein = Broken Neurotransmitter Pathways = Brain chaos during your taper. Read. That. Again.💥 It’s that simple — and that serious.Join Deprescribing Consultants Terri and Jenn, hosts of The Gaslit Truth Podcast, as they rip apart myths and break down real brain science in everyday language — so you can finally understand what your body needs to come off meds safely.Have you been told you'll need antidepressants forever? That narrative might be one of the biggest gaslights in modern mental healthcare. As we reveal in this eye-opening first episode of our two-part series, successfully tapering off psychiatric medications requires something most doctors never mention: preparation.The journey to medication freedom begins long before you cut your first pill. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifySupport the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz
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54:39
Are we all MAD IN AMERICA? with Robert Whitaker, Mad in America Founder and Author
Send us a textThe truth about psychiatric medications is far more troubling than most people realize. In this eye-opening conversation with medical journalist Bob Whitaker, founder of Mad in America and author of groundbreaking books challenging psychiatric orthodoxy, we uncover the deceptive science behind the "chemical imbalance" theory and how it has harmed countless patients.Whitaker shares his personal journey from conventional medical reporter to psychiatric whistleblower after discovering research that contradicted everything he'd been told about mental health treatments. Most shocking is his revelation that the chemical imbalance theory—the foundation of modern psychopharmacology—was debunked in psychiatry's own literature decades ago. "They knew it wasn't true starting in the 80s," Whitaker explains, "but then they kept saying it because it was a soundbite that made their drugs look good."We dive deep into the corrupt research practices behind psychiatric drug trials, where exclusion criteria keep 85% of real-world patients out of studies, and "placebo" groups actually consist of people experiencing withdrawal symptoms. Even more disturbing is evidence showing psychiatric medications often create the very chemical imbalances they claim to correct, potentially explaining why long-term outcomes have worsened over decades of increasing medication use.The conversation takes a powerful turn when we discuss how patients questioning their medications face dismissal and gaslighting from the medical establishment. As therapists who help people safely deprescribe, we share our perspectives on supporting clients through this journey and the pushback we've received for challenging dominant narratives.Whether you're a mental health professional, someone taking psychiatric medications, or simply curious about the science behind mental health treatments, this episode will transform your understanding of psychiatry and medication. Join us in this crucial conversation about reclaiming patient agency and d Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifySupport the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz
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1:00:25
EMDR: Because Talk Therapy Alone Can Make Trauma Worse with Jeremy Fox, Counselor & EMDR Consultant
Send us a textTalking about trauma doesn't always lead to healing – in fact, it can sometimes make things worse. This groundbreaking episode features EMDR expert Jeremy Fox, who reveals why traditional talk therapy approaches sometimes fall short when treating trauma and introduces a powerful alternative.Jeremy explains how Eye Movement Desensitization and Reprocessing (EMDR) works through a fundamentally different mechanism than conventional therapy. Rather than having clients deeply immerse themselves in traumatic narratives, EMDR creates what Jeremy calls a "dual attention process" – keeping one foot in the traumatic past and one in the present. Through guided eye movements or other bilateral stimulation, EMDR "taxes working memory," making it difficult for the brain to maintain the same intense emotional connection to traumatic memories.We explore the fascinating science behind this approach, including Jeremy's published research on the Zeigarnik Effect – the psychological principle that explains why interrupted or incomplete experiences (like traumatic memories) remain more vivid in our minds than completed ones. Jeremy illuminates how EMDR leverages this effect to help the brain finally process what's been "stuck."Perhaps most surprising is Jeremy's revelation that clients don't necessarily need to verbally share all the details of their trauma for EMDR to be effective. This makes the therapy particularly valuable for those who find it impossible to talk about their experiences or who have tried talk therapy without success.The conversation also addresses common misconceptions about EMDR, the importance of the therapeutic relationship, and how medication might impact trauma processing. Whether you're a therapy professional or someone seeking healing from past wounds, this episode offers valuable insights into how our brains process trauma and the innovative approaches that can lead to transformation.Ready to explore new pathways to healing? Listen now and discover why sometimes the Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifySupport the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz
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53:30
Your Blood Sugar Problems Might Be Your Antidepressants, Not Your Pancreas: Does Jenn Have Diabetes??
Send us a text"Is your pancreas suddenly malfunctioning, or could it be your antidepressant?" That's the question at the heart of this explosive episode where we reveal the shocking disconnect between existing research and what medical providers tell patients about SSRI side effects.When co-host Jen called her doctor about concerning blood glucose results during her Lexapro taper, she was immediately shut down with "No, that can't be related to your medication." But as we uncover, multiple studies dating back over a decade have established clear connections between SSRIs and metabolic disturbances. We share a jaw-dropping recording of this medical gaslighting in action, breaking down all the ways Jen's legitimate concerns were dismissed without consideration.Looking deeper, we explore compelling research including a 2013 study showing significant increases in weight, blood glucose, cholesterol, and triglycerides in women taking various SSRIs for just 16 weeks. Even more convincingly, a massive 2020 Japanese study of 90,000 participants concluded that "antidepressants increased the risk of type 2 diabetes," with risk increasing alongside duration and dosage of medication use. Perhaps most importantly, both studies found these metabolic markers returned to baseline after discontinuation - exactly what many patients report but are told is impossible.This episode serves as both validation for those who've felt dismissed by healthcare providers and as ammunition for your next medical appointment. We discuss strategies for advocating for yourself, monitoring your own health metrics, and navigating a system that often refuses to acknowledge medication side effects. If you've ever wondered whether your changing health status might be connected to your psychiatric medication, this conversation will equip you with knowledge to push back against medical gaslighting and take control of your health journey. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifySupport the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually at Dr. Teralyn: Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_Teralyn Therapist Jenn: Instagram @TherapistJen TikTok @Jenn.Schmitz
Welcome to The Gaslit Truth Podcast – the mental health wake-up call you didn’t know you needed. Dr. Teralyn and Therapist Jenn are here to rip the bandaid off and drag you into the messy, uncomfortable, and brutally misunderstood world of the mind.Think you’ve got it all figured out? Think again. Everything you thought you knew about mental health is about to be flipped on its head. From outdated diagnoses to the shady underbelly of Big Pharma, these truth-telling therapists are here to tear down the myths, expose the industry’s dirty secrets, and unpack the uncomfortable realities most people are too afraid to touch.In a world drowning in misinformation, The Gaslit Truth Podcast cuts through the noise with raw, unfiltered conversations that break down walls and challenge the so-called experts. This isn’t your grandma’s therapy session – it's a relentless, no-holds-barred exploration of what’s really going on in the world of mental health.Warning: This podcast isn’t for the faint of heart. It’s for those who are ready to question everything, confront the lies head-on, and dive deep into the truth you were never meant to find. Because real healing starts with facing the ugly, uncomfortable truths nobody wants to admit.Welcome to The Gaslit Truth Podcast – where mental health gets real, the revelations are explosive, and nothing is off-limits. Tune in, open your mind, and prepare to unlearn everything you thought you knew.
Ireland