Beyond the Urn: Creative Things to Do with Your Loved One's Ashes
After the death of a loved one, it can be difficult to know what to do with their ashes. In this episode of The Integrative Palliative Podcast we explore the many meaningful ways people can honor their loved ones by using their ashes in creative ways.From stones to records to jewelry to coral reefs (and more), there are many ways to use your loved one's ashes.Choosing a meaningful approach can help coping and grieving. Have a listen and let me know what you would add.Take care of yourself,Deliawww.integrativepalliative.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/
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The Power of Permission When Times are Tough
When a loved one is sick and caregiving gets exhausting, it can be powerful to have someone give you permission to take a break.Should you need their permission? Of course not. But the voices in your mind can be critical and bossy and insist that you continue to work or take care of other people until you're completely exhausted, stressed and depleted.This week we discuss the power of permission when we offer it to other people and also when we offer it to ourselves.What permission can you offer this week?Delia Delia Chiaramonte, MDCoping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/
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Three Words That Help Reduce Distress in Difficult Times
When someone you love is is ill or had died, life feels hard. Yet sometimes we add to our distress by judging how we are feeling or behaving. We feel sad and then we feel critical that we're still sad. We feel angry and then feel guilty that we feel angry.It is the "shoulds" that cause us distress - it doesn't have to be that way.This week I'll share the 3 words that can help reduce your suffering.I'm glad you're here!Deliawww.integrativepalliative.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/
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Fragments and Light: An Exploration of Traumatic Grief
In this deeply personal and powerful episode, Dr. Delia Chiaramonte shares her experience of traumatic loss of both her father and her father-in-law. Traumatic grief is not just about missing someone—it’s about having your sense of the world torn apart. It can show up in surprising ways: emotional numbness, panic, guilt, dissociation, and even physical symptoms. In this episode, you’ll learn how traumatic grief differs from more typical grief, and what helps people begin to heal.You’ll also hear:Surprising aspects of traumatic grief that many people don’t talk aboutEvidence-supported tools to support healing after traumatic lossThe importance of the body in trauma recoveryWhether you’re grieving a traumatic loss or supporting someone who is, this episode offers a space for truth, tenderness, and the possibility of healing.Mentioned in This Episode:Suicide & Crisis Lifeline: Call or text 988 (24/7 free support)Therapies that may help: EMDR, Somatic Experiencing, trauma-informed grief therapyMind-body tools for trauma: grounding, breathwork, guided imagery, gentle movementConnect With Dr. Delia:Website: www.integrativepalliative.comLinkedIn: Delia Chiaramonte, MDIf This Episode Helped You…Please leave a rating or review on Apple Podcasts or SpotifyShare it with someone in your life who would benefit from hearing itSubscribe for more heart-centered episodes about serious illness, caregiving, and the healing journeyCoping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/
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A Call for Medical Aid in Dying: A Tale of Autonomy and Desperation
Not having access to Medical Aid in Dying can drastically increase suffering for dying people and their families.This week I'll share a deeply personal and painful story about a dying man who wanted to have control over his death and what why he had to face it alone.Helping healers heal others and themselves.DeliaDelia Chiaramonte, MDwww.integrativepalliative.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/
Hosted by integrative palliative medicine physician, Dr. Delia Chiaramonte, The Integrative Palliative Podcast helps physicians and clinicians guide families facing serious illness to physical and emotional wellbeing. Listeners will find insights, skills and knowledge in evidence-supported integrative symptom management, as well as attention to their own self-care, because you can't pour from an empty cup! Everyone who cares for seriously ill people will find something for themselves and their patients in this podcast. It is targeted not only to those who practice palliative care, but also to physicians and clinicians in oncology, radiation oncology, neurology, geriatrics, rheumatology, hospital medicine, intensive care, and more.While the podcast is targeted to those who care for patients and clients, family caregivers will find many pearls to help them care for their ill or aging and loved one, while also caring for themself. All are welcome! Visit The Institute for Integrative Palliative Medicine for more information on clinician and caregiver trainings and to book Dr. Chiaramonte as a speaker www.integrativepalliative.com
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