121: “A Nice Place to Die!”: Gina Survives Her First Postpartum Marathon
In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her experience training for and completing a marathon just nine months postpartum with her fourth baby. Despite initial challenges, including being abandoned by her running partner Roxanne due to a surprise pregnancy, Gina details her journey from maintaining fitness during pregnancy to rebuilding her strength and endurance postpartum. She talks about the specific training regimen she followed, the physical and mental challenges she faced, and how she managed to complete the marathon without unrealistically intense preparation. Gina also discusses the logistical complexities of marathon training while parenting, the importance of a gradual return to fitness postpartum, and her plans for future races. The episode serves as both an inspirational story and a practical guide for anyone looking to undertake a significant physical challenge postpartum!00:00 Introduction to The MamasteFit Podcast00:02 Gina's Marathon Journey Begins00:29 Meet the Hosts: Gina and Roxanne01:18 The Marathon Experience01:45 Training Challenges and Reflections04:42 The Goofy Challenge and Training Plans08:50 Postpartum Fitness and Recovery15:48 Marathon Training Regimen22:56 Race Day Preparations29:18 Maintaining a Fast Pace29:49 Assessing Competition and Strategy31:21 Mid-Race Challenges and Adjustments33:20 Struggling Through Fatigue35:44 Finishing the Marathon40:17 Post-Race Reflections47:38 Training and Future Plans52:24 Marathon Training Program Announcement53:43 Sponsorship and Discounts——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
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54:06
120: SURPRISE!!! Roxanne's Pregnant?!
In this episode of the MamasteFit Podcast, Gina and Roxanne reveal Roxanne's surprise pregnancy with Baby #4.... likely the final MamasteFit baby (though we've heard this before!). The sisters discuss the emotional and practical implications of this new development as they explore the challenges and adjustments Roxanne faces as a labor and delivery nurse and student midwife, preparing for a home birth for the first time, and the impact on her future career plans. They share personal experiences, insights into navigating the perinatal period, and the importance of community and support during such transitions. 00:00 Introduction and Pregnancy Announcement01:36 Discovering the Pregnancy05:22 Processing the News12:48 Family Reactions and Future Plans13:41 Deciding on a Home Birth18:53 Emotional Journey and Support21:12 Navigating Unexpected Emotions23:15 First Trimester Struggles25:27 Coping with Nausea28:12 Adjusting Life Plans36:07 Sharing Pregnancy News39:11 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
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41:54
119: Resolving SI Joint Pain with Hayley Kava, PT
Our girl, in-house pelvic floor physical therapist Hayley Kava, is back to discuss SI (sacroiliac) joint pain- a common issue during pregnancy! They delve into various types of discomfort associated with the SI joint, detail the joint's function, and explain how asymmetry in pelvic movement can cause pain. Hayley provides insight into how the pelvis supports movement, particularly the gait cycle, and suggests exercises and strategies to manage and alleviate pain. They also discuss the limited effectiveness of relying solely on SI belts, emphasizing the importance of proper footwear, pelvic balance, and thoracic rotation. The episode concludes with recommendations for seeking appropriate care and utilizing prenatal fitness programs for a pain-free pregnancy journey.Shoe List: https://www.hruska-clinic.com/shoe-list/Find Hayley Here:Website: https://www.hayleykavapt.com/Instagram: https://www.instagram.com/hayleykavapt/?hl=en00:00 Introduction to the MamasteFit Podcast00:01 Understanding SI Joint Pain01:42 Meet Hayley Kava: Pelvic Floor PT01:58 The Function of the SI Joint03:47 Normal vs. Abnormal SI Joint Function07:29 Right Side SI Joint Pain Explained11:55 Left Side SI Joint Pain Explained17:59 Impact of Relaxin and Pelvic Alignment25:15 Exercises for SI Joint Pain27:12 The Importance of Proper Footwear27:38 Addressing Muscle Imbalances29:03 SI Belts and Alternatives32:20 Personal Experiences with SI Joint Pain34:36 Exploring Movement and Pain Relief40:40 Empowerment Through Movement48:19 Final Thoughts and Recommendations——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
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50:21
Birth Story 77: Grace Ann's Home Birth with Postpartum Hemorrhage
In this episode of the MamasteFit Podcast's Birth Story Friday, Grace Ann shares her experiences of having two home births, including dealing with a postpartum hemorrhage. Midwives expertly managed the situation, ensuring the safety of both mother and baby. Grace Ann highlights the importance of having midwives capable of handling emergencies and discusses her preparation, labor, and postpartum journeys. The hosts, Gina and Roxanne, perinatal fitness trainers, birth doulas, and healthcare professionals, emphasize the significance of understanding emergency plans with your care provider when opting for home births.Check out our episode all about Community Birth here!: https://spotifycreators-web.app.link/e/wk1uGVZ0XTb00:00 Introduction to Grace Ann's Home Birth Story00:17 Meet the Hosts: Gina and Roxanne01:21 Grace Ann's Birth Preparation Journey02:20 Choosing Home Birth and Finding a Midwife05:45 End of Pregnancy and Beginning of Labor07:59 Labor Progression and Early Contractions10:43 Support Techniques During Labor11:57 Challenges and Frustrations in Labor14:52 Pushing Phase and Delivery20:27 Postpartum Hemorrhage and Midwife's Response23:20 Postpartum Recovery and Reflections23:57 Postpartum Challenges and Recovery24:55 Second Pregnancy and Unexpected Bleeding28:28 Labor and Delivery of Second Child38:11 Postpartum Experience with Second Child40:22 Reflections on Home Birth and Advice44:45 Podcast Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit
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47:11
118: Balancing Hormones and Finding Food Freedom with Amber Romaniuk
In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the impacts of hormonal imbalances on physical health, mental well-being, and appetite. Joined by Amber Romaniuk, an expert on emotional eating and hormone imbalances, they delve into the importance of identifying nutrient deficiencies, such as iron and B12, and practical self-care strategies to manage stress and improve overall health. The discussion also covers common symptoms of hormonal imbalances and approaches to effective testing, with a focus on long-term wellness and quality of life.00:00 Introduction to the MamasteFit Podcast00:29 Meet Your Hosts: Gina and Roxanne01:18 Episode Overview: Emotional Eating and Hormonal Imbalances01:53 Guest Introduction: Amber Romaniuk02:17 Amber's Journey and Expertise02:44 Personal Experiences with Hormonal Imbalances04:44 Nutrient Deficiencies in Women05:02 The Importance of Protein and Fats07:20 Cortisol and Its Impact on Health09:13 Self-Care and Stress Management10:25 The Connection Between Eating Habits and Stress10:42 Understanding Thyroid and Hunger Signals19:50 Symptoms of Hormonal Imbalances24:59 Postpartum Health and Hormonal Testing27:28 Understanding the Impact of Iron Deficiency on Anxiety28:25 Nutrient Deficiencies and Mental Health29:26 The Importance of Nutrition and Self-Care31:08 Practical Solutions for Nutritional Deficiencies32:22 Managing Stress and Self-Care Practices35:04 The Role of Hormone Testing and Advocacy36:07 Implementing Self-Care and Stress Management43:35 Final Advice and Encouragement48:06 Podcast Conclusion and ResourcesAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.Website:https://amberapproved.caEmotional Eating Quiz:https://amberapproved.ca/emotional-eating-quiz/Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/Podcast:https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
Listen to The MamasteFit Podcast, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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