The Menopause Coach

How do we find our confidence, identity and sense of self again when perimenopause and menopause change the way we experience our bodies and our lives?
In this episode, Adele is joined by Heather Jackson for an honest and empowering conversation about identity, confidence and the emotional journey through perimenopause and menopause. Together, they explore the changes women experience beyond the physical symptoms - from shifting self-image and relationships to reconnecting with who you are during this next chapter. This is a thoughtful conversation about embracing change, releasing old expectations and finding a renewed sense of self, confidence and purpose in midlife.
Gen-M's Website: https://gen-m.com/
Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston
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Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
 
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if menopause weight loss isn’t about becoming the woman you used to be - but about reconnecting with the powerful woman you are becoming?
So many women enter perimenopause and menopause searching for answers about weight changes, body confidence and why everything that once worked suddenly feels different. In this episode, Adele explores the deeper story behind menopause weight loss - looking beyond the scales and into identity, self-connection, hormones, stress and the relationship we have with our changing bodies. This is a powerful conversation about letting go of shame, rebuilding confidence and discovering that this chapter isn’t about losing yourself, but finding yourself again.
Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston
____________
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
 
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com

____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Have you ever found yourself grieving a relationship that ended without closure, even though the person is still alive?
In one of her most personal and heartfelt episodes yet, Adele explores the hidden grief that comes from losing relationships, friendships and connections without a clear ending. Through her own experiences and powerful psychological insights, she unpacks why we often blame ourselves when people pull away, how childhood beliefs can shape our adult relationships, and what it takes to stop shrinking yourself to keep others comfortable. If you've ever felt rejected, abandoned or struggled to let go of a relationship that never truly had an ending, this episode will remind you that your growth is not something to apologise for. 💛
Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston
____________
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
 
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com

____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if menopause weight loss isn’t about trying harder, eating less or having more willpower - but about understanding what your changing body truly needs?
Weight changes during perimenopause and menopause are one of the biggest conversations women are searching for answers around — but the real question often goes much deeper than the number on the scales. In this episode, Adele explores what hundreds of thousands of women have revealed about their menopause weight loss journeys, why your body may be responding differently, and how hormones, muscle, nutrition, stress and recovery all play a role.
Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston
____________
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
 
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com

____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Have you built a successful career, yet still feel like something important is missing?
Many women reach midlife having achieved everything they thought they wanted, only to find themselves feeling unfulfilled, restless or drawn towards something more meaningful. In this thought-provoking episode, Adele explores seven powerful signs that you may have outgrown your career and why this feeling isn’t a failure - it’s often a sign of growth. Whether you’re questioning your next chapter, craving more purpose, or wondering if it’s time for a change, this episode will help you reflect on what truly matters and where life may be calling you next. 💛
The Masterclass "How to Stand Out as a 'Go To' Menopause Specialist: https://www.menopausecoachingacademy.com/how-to-stand-out-as-go-to-menopause-specialist
Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston
____________
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
 
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com

____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/