The Munro Method Clancast

• 140 – Why Saying No to Dessert Isn’t Weird: Breaking Food Attachments and Social Eating Myths

  In this episode, we dive deep into the mindset and habits that keep you stuck with your weight, focusing on the powerful role of food attachments and social eating pressures.Here’s what you’ll learn:Why non-scale victories (NSVs) matter more than just the number on the scalesHow to say “no” to food confidently without feeling weird or guiltyThe truth about food attachments — why eating just because others do can add unwanted poundsBusting the myth that you must eat to avoid offending othersHow social eating habits like finishing every plate or ordering extra courses sabotage your progressWhy your weight reflects your habits, not just calories or meal plansHow to break free from these cycles and build lasting, mindful eating habitsIf you’ve ever felt pressured to eat dessert or another course just because everyone else is, or if you struggle with mindless snacking and social eating, this episode is for you.Tune in to get practical mindset shifts that can help you take control of your eating habits and your weight for good.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE

  --------  

  31:40

  --------

  31:40
• 139 – Why Your Diet Needs More Veggies & Less Fat: The Calorie Dilution Secret

  In this episode, I dive into one of the biggest reasons people struggle with weight loss — diets that are too high in fat and too low in fruits and vegetables.Here’s what we cover:Why eating more fruits and vegetables helps dilute calories and keep you fullHow high-fat foods like cheese, mayonnaise, and chocolate sneak in excess caloriesThe difference between binge eating disorder and conscious overeatingWhy starving yourself just makes hunger and cravings worsePractical fiber goals that work while you’re losing weightHow honest food tracking reveals hidden calorie culprits and helps you make lasting changesIf you want to break free from endless hunger, yo-yo dieting, and frustration, this episode is a must-listen.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE

  --------  

  40:49

  --------

  40:49
• 138 - The Hidden Cost of Food Waste: Why ‘Saving’ Food Could Be Sabotaging Your Weight Loss

  In this episode, I’m unpacking a mindset that many people don’t even realize is holding them back from lasting weight loss: the habit of eating to avoid wasting food.We all hate wasting food, right? But when your solution to food waste is to eat everything, even when you’re not hungry, you’re creating a new problem — wasted energy. That excess energy turns into body fat, and before you know it, you’re carrying around 20, 30, or even 50 pounds of extra weight.Here’s what we cover:Why the ‘value for money’ mindset around food can actually lead to weight gainHow using your body as a “food bin” creates wasted calories and sabotages your progressThe three types of waste you might be creating: wasted energy, wasted money, and wasted timeHow calorie balance really works throughout the day — and why constant overeating stacks upPractical tips for planning better, shopping smarter, and finally breaking free from this cycleWhy it’s okay (and necessary) to let some food go to waste — your body will thank you for itIf you’ve ever found yourself finishing your plate or eating leftovers just because you “don’t want to waste it,” this episode is for you. It’s time to rethink how you relate to food waste and take back control of your health.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE

  --------  

  16:34

  --------

  16:34
• 137 – Why “Life Is For Living” Is Holding You Back From Real Weight Loss

  In this episode, we unpack a phrase that many people use to justify overindulgence — "Life is for living." But is that really living?Discover why so many people use social eating and drinking as an excuse, yet end up feeling miserable and stuck with their weight.Hear the story of a client who gained two stone on holiday — not because she lacked willpower, but because she didn't understand the calorie impact of her drinks.Learn why weight gain has no speed limit but weight loss does, and what that means for your journey.Reflect on how your lifestyle, habits, and mindset create the weight you carry — and why chasing numbers on the scale won’t lead to lasting change.Understand how redefining what living truly means can help you stop yo-yo dieting and start living well in your body.Get practical insights into how to approach social situations, alcohol, and food in a way that supports your long-term health goals.If you’ve ever felt guilty after a night out or struggled to balance enjoyment with weight loss, this episode will help you rethink your approach — so you can live better and feel better every day.Tune in to the Munro Method Clancast and start changing your story around food, drink, and living fully.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE

  --------  

  39:33

  --------

  39:33
• 136 – Why Your Goal Weight Isn’t the Real Goal (And What Is)

  In this episode, we tackle a mindset that keeps so many stuck in the cycle of yo-yo dieting: the obsession with hitting a specific goal weight. I explain why your goal weight isn’t just a number on the scale — it’s about how you live, how you feel, and how you show up every day.We dive into:Why focusing on a number alone is setting yourself up to failHow your lifestyle creates your weight — and how your weight follows your lifestyleThe importance of living like the person you want to be, not just forcing weight lossWhy sustainable weight loss means changing habits, mindset, and behaviors for goodReal examples of clients who learned to live as their goal weight and succeeded long termThe crucial question to ask yourself when you get close to your “goal” number: what more will it really give you?If you’re ready to stop chasing arbitrary numbers and start living as the lighter, healthier version of yourself — this episode is for you.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE

  --------  

  36:26

  --------

  36:26

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Munro Method Clancast