The Munro Method Clancast

• 142 - Birthdays, Bingeing & Breaking Free from the Restriction Cycle

  In this episode, I dive into a topic that hits home for many: how birthdays and special occasions become triggers for overeating and weight setbacks. If you’ve ever turned a birthday into a birthday week—or even a month—you’re not alone. This cycle of restriction and indulgence is a big reason why lasting weight loss feels impossible.Here’s what we unpack:Why birthdays often lead to prolonged periods of overeating and why this isn’t just a lack of willpowerThe complicated love/hate relationship people have with overeating and how it fuels the cycleHow long-term dieting and restriction cause mental fatigue that sets you up for bingesWhy mindset shifts are more important than changing habits aloneReal talk about the challenges of breaking free from dieting mindsets without guilt or shamePractical insights to help you understand your relationship with food and stop the cycle for goodIf you’re ready to stop using birthdays and holidays as excuses and start creating a sustainable, enjoyable relationship with food and your body, this episode is for you.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE

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• 141 - The Power of Quality Eating Experiences

  In this episode, I dive into a topic that trips up so many people on their weight loss journeys: the quality and frequency of your eating experiences.If you’re constantly puzzled why your weight isn’t budging despite “eating well,” this episode is for you.We cover:How mindless snacking and too many eating occasions add up to unwanted calories without you realizing itWhy the quality of your eating experiences matters more than just the quantity of foodPractical ways to be more intentional and mindful with your food choicesHow to say no to food offers without guilt or awkwardnessThe truth about “healthy fats” and why eating too much still causes weight gainWhy understanding your habits and mindset is key to long-term success, not just following instructionsReal-life examples and relatable stories to help you shift your relationship with food for goodIf you want to stop wasting your eating opportunities on low-quality experiences and start enjoying food that truly nourishes and satisfies you, this episode will help you make that shift.Tune in to learn how to demand better for yourself and finally get off the weight loss rollercoaster.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE

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• 140 – Why Saying No to Dessert Isn’t Weird: Breaking Food Attachments and Social Eating Myths

  In this episode, we dive deep into the mindset and habits that keep you stuck with your weight, focusing on the powerful role of food attachments and social eating pressures.Here’s what you’ll learn:Why non-scale victories (NSVs) matter more than just the number on the scalesHow to say “no” to food confidently without feeling weird or guiltyThe truth about food attachments — why eating just because others do can add unwanted poundsBusting the myth that you must eat to avoid offending othersHow social eating habits like finishing every plate or ordering extra courses sabotage your progressWhy your weight reflects your habits, not just calories or meal plansHow to break free from these cycles and build lasting, mindful eating habitsIf you’ve ever felt pressured to eat dessert or another course just because everyone else is, or if you struggle with mindless snacking and social eating, this episode is for you.Tune in to get practical mindset shifts that can help you take control of your eating habits and your weight for good.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE

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• 139 – Why Your Diet Needs More Veggies & Less Fat: The Calorie Dilution Secret

  In this episode, I dive into one of the biggest reasons people struggle with weight loss — diets that are too high in fat and too low in fruits and vegetables.Here’s what we cover:Why eating more fruits and vegetables helps dilute calories and keep you fullHow high-fat foods like cheese, mayonnaise, and chocolate sneak in excess caloriesThe difference between binge eating disorder and conscious overeatingWhy starving yourself just makes hunger and cravings worsePractical fiber goals that work while you’re losing weightHow honest food tracking reveals hidden calorie culprits and helps you make lasting changesIf you want to break free from endless hunger, yo-yo dieting, and frustration, this episode is a must-listen.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE

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• 138 - The Hidden Cost of Food Waste: Why ‘Saving’ Food Could Be Sabotaging Your Weight Loss

  In this episode, I’m unpacking a mindset that many people don’t even realize is holding them back from lasting weight loss: the habit of eating to avoid wasting food.We all hate wasting food, right? But when your solution to food waste is to eat everything, even when you’re not hungry, you’re creating a new problem — wasted energy. That excess energy turns into body fat, and before you know it, you’re carrying around 20, 30, or even 50 pounds of extra weight.Here’s what we cover:Why the ‘value for money’ mindset around food can actually lead to weight gainHow using your body as a “food bin” creates wasted calories and sabotages your progressThe three types of waste you might be creating: wasted energy, wasted money, and wasted timeHow calorie balance really works throughout the day — and why constant overeating stacks upPractical tips for planning better, shopping smarter, and finally breaking free from this cycleWhy it’s okay (and necessary) to let some food go to waste — your body will thank you for itIf you’ve ever found yourself finishing your plate or eating leftovers just because you “don’t want to waste it,” this episode is for you. It’s time to rethink how you relate to food waste and take back control of your health.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE

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