The PEMF Podcast

• 64. Infrared Sauna Changed my Life, Pain to Freedom - Allison Huff Ritchie

  Imagine being told you may never walk properly again, while pregnant, but discovering your way back to health inside an infrared sauna. That was the reality for Allison Huff Ritchie, just a few years ago, she was living in constant pain, barely able to move, binge eating, drinking to cope, overweight and feeling completely lost. But after three life-changing infrared sauna sessions during a trip back to the USA, everything began to change. Her health, her mindset, her career, and her purpose.A tech-turned-wellness entrepreneur, infrared sauna advocate, and founder of SweatLounge in West London, Allison opens up about her devastating back injury, being diagnosed with degenerative disc disease, and the breaking point that left her questioning whether she would ever run and play with her children. She shares how infrared therapy not only relieved her pain but also transformed her sleep, energy, and recovery.If you’ve ever felt stuck in unhealthy patterns or wondered whether infrared therapy could make a real difference, Allison’s story is proof that even in your darkest moments, change is possible.Sweat Lounge Instagram:https://www.instagram.com/sweatlounge.london/Allison Huff-Ritchie Instagram: https://www.instagram.com/sweatlounge.allison/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

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• 63. Can PEMF Help with Depression? The Science and The Studies

  Depression is complex. For some, medication and therapy offer relief. For others, the journey feels never-ending. For many PEMF could be the missing piece. We’ll break down how depression affects the brain differently to other mental health conditions, why conventional approaches don’t always work, and what makes PEMF unique. You’ll hear about key research showing how PEMF may support brain metabolism, improve neural connectivity, and even help with symptoms like anhedonia that so often comes with depression.We also discuss the practical side including what frequencies to use, how often to apply PEMF, and whether a full-body mat or targeted transcranial device might be best. Whether you’re new to PEMF or looking to deepen your understanding, this episode offers a grounded, research-backed look at how PEMF could become part of a broader mental wellness toolkit.Study 1:https://pubmed.ncbi.nlm.nih.gov/28385173/ Study 2:https://pubmed.ncbi.nlm.nih.gov/27449361/ Study 3:https://pubmed.ncbi.nlm.nih.gov/38580858/ Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

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• 62. She Lost Everything in One Phone Call, Millionaire to Broke - Ellie McKay

  Ellie thought she was a multi-millionaire until one phone call changed everything. She lost it all. She was hosting a chart-topping podcast, earning over six figures from the podcast alone, and building a powerful personal brand. Then, without warning, it all came crashing down.In this raw and revealing episode, we get to the bottom of the real story behind why she deleted it all. We talk about the mental health struggles that brought her to the edge, the breakdown that led to her breakthrough, and what it really took to rebuild from scratch emotionally, financially, and spiritually.On a Mission 2.0 Spotify:https://open.spotify.com/show/2DuwpJ5JweJZiPrU57XOtD?si=daac79dd9a9f4aefEllie McKay Instagram:https://www.instagram.com/ellie_mckay_official/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

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• 61. Knocked Down, Never Knocked Out, Rebuilding Body & Mind - Chris Leben

  From giving up in the octagon mid fight due to addiction to now running a gym that is inspiring, the youth in his local area Chris Leben joins us to talk all about his career. He struggles with addiction and how he’s now using complimentary therapies such as PEMF to optimise his and his fighters, recovery and performance. Chris Leben Instagram: https://www.instagram.com/chrislebenmma/The Training Center San Diego - Chris's Gym:https://trainingcentersd.com/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

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• 60. Combining PEMF with Pilates to Improve Movement, Recovery & Performance - Kiki Cordero Drake

  Kiki has created a truly unique healing experience by blending PEMF with Pilates. We explore how this powerful combination can support movement, performance, and recovery. After years as a master Pilates instructor, Kiki shares why she chose to integrate PEMF therapy into movement-based sessions rather than treat it as a standalone tool. She walks us through what a typical session looks like, how she applies PEMF during Pilates, and why this pairing is helping people with everything from chronic pain and post-surgical recovery to athletic performance and nervous system balance.Kiki Cordero Drake Instagram - pemfpilateshttps://www.instagram.com/pemfpilates/Moderne Athlete:https://moderneathlete.com/Shop PEMF: NewMed LTDhttps://www.newmedltd.co.uk/The PEMF Podcast Socials & Audio Podcast:https://linktr.ee/thepemfpodcast

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