Why You’re Not Losing Weight—Even in a Calorie Deficit
You’re skipping meals, tracking your food, squeezing workouts into a packed schedule — yet you’re still not losing weight.In this episode, I dive into the hidden reason high-performing professionals can stall, even when doing everything “right.” If you’re juggling work, stress, and still not seeing results, this will change the way you think about fat loss.
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18:33
The Fat-Burning Zone Explained (And Exposed)
You've been told low-intensity cardio burns more fat… but is that really true?In this episode, we pull back the curtain on one of the most misunderstood concepts in fitness. Whether you're on the treadmill, tracking your "fat burn" on your watch, or stuck wondering why the scales aren’t moving — this one’s for you.
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14:17
How to Lose Stubborn Belly Fat – No More Wasting Time!
Tried everything but that stubborn belly fat just won’t budge?In this episode, we’re cutting through the noise and revealing exactly why your fat loss has stalled—and the proven strategies to finally get rid of it for good.No gimmicks, no crash diets—just real, science-backed solutions that actually work.
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21:45
10,000 Steps vs Cardio: Which REALLY Burns More Fat?
Is hitting 10,000 steps really the key to fat loss, or does cardio pack a bigger punch?In this episode, we break down the science and reveal which method truly delivers the best results for burning fat!
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17:08
S4:E1 Immune-Boosting Secrets for the Time-Starved Executive
In the relentless pace of a high-stakes career, falling ill can be a major setback, impacting not only your job but also your career trajectory and family life.On this episode of the Sean McGuinness Podcast, we delve into practical and science-backed strategies to bolster your immune system, ensuring you stay healthy and resilient despite the demanding nature of your work.Learn from expert advice and real-world examples of how to implement these strategies into your hectic schedule without missing a beat. -Drop 5–10kg Without Overhauling Your LifeGet 30 days of real-world fat loss strategies delivered straight to your inbox—designed for busy professionals who need simple, effective tactics that fit into their hectic schedules.👉 https://livelongperformancefreereport.lpages.co/30-emails-30-days/-Want Expert Coaching & a Custom Plan?Learn more about my online training programmes here:👉 https://www.livelongperformance.com/online-training/
Our podcast is committed to providing busy professionals, who may be short on time, with all the necessary tools to transform your body and health. Our aim is to empower you to transform your body and improve your overall health, despite your hectic schedule and time constraints.Through this podcast, we'll be sharing the exact strategies, tips, tricks, and insights to help you optimize your nutrition, exercise, and lifestyle habits.We understand that as a busy professional, it can be challenging to prioritize your health and well-being, which is why our episodes will be specifically designed to cater to your needs. Whether you're looking to improve your energy levels, manage stress, transform your body, lose weight, or regain your health, we've got you covered.
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