Ryan Hurst from GMB Fitness returns to the Strong For Life podcast to share the story behind his new book, On The Mat Forever. In this episode, he breaks down the posture-breath-mindset framework he developed to navigate adversity, culture shock, and family stress after returning to the US with his family after 28 years living in Japan. We dive into: The real reason Ryan wrote the book How martial arts shaped his approach to clarity and resilience Why walking, meditation, and movement beat optimization and biohacks How his son’s wrestling journey transformed his posture and confidence The power of “Misogi” annual physical challenges that rewire your mindset What burdens you're willing to carry and what that reveals about your life Resources: Ryan's book: On The Mat Forever (out October 27) GMB Fitness: gmb.io
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1:16:24
#130 - Eoin Lacey - Blood work, gut health and bringing world class coaching to Ireland
From travelling the World with Charles Poliquin in his 20s to coaching executives and Olympians, Eoin is one of the most experienced coaches I've ever talked to. We talk coaching mistakes, burnout, SIBO, menopause, and how to think clearly in an overcomplicated industry. If you're a high-performing coach, PT, or exec who wants to live younger and lead better this one is a must. Follow Eoin on IG Apply to join Eoin's coaures here Learn more about my online coaching program:
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#129 - How Dana (60) dropped 20 lbs, rehabbed her wrists and built a body she can rely on
Dana joined the program 10 weeks ago and has gotten amazing results. She fully rehabbed her wrist, dropped 20 lbs and has built movement into her day and weeks. She now feelsenergetic, lighter on her feet and more confident and capable with daily activitites like going for a walks/hikes with friends. Learn more about 1:1 coaching: https://conorosheafitness.com/women-coaching/
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#128 - How Marylou rehabbed her hip pain in her early 70s
This week I'm joined by one of my online clients marylou who has thrived in our online program. She was taking painkillers for her hip pain and was losing a lot of lower body strength before joining the program is has thrived since joining. She's now pain-free and even went for a light run before our podcast episode today! Learn about my online coaching program here: https://conorosheafitness.com/men-coaching/ IG: https://www.instagram.com/conorosheafit/
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#127 - Dan John - How to stay strong and healthy forever
Dan John is a legend in the fitness industry and at 67 he's fitter than most 30 year olds. He shares his wisdom on how to build a life long fitness habit. You can learn more about Dan here: https://danjohnuniversity.com/ Learn about my online coaching program here: https://conorosheafitness.com/men-coaching/
This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.
Ireland