This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping yo...
#129 - How Dana (60) dropped 20 lbs, rehabbed her wrists and built a body she can rely on
Dana joined the program 10 weeks ago and has gotten amazing results. She fully rehabbed her wrist, dropped 20 lbs and has built movement into her day and weeks. She now feelsenergetic, lighter on her feet and more confident and capable with daily activitites like going for a walks/hikes with friends. Learn more about 1:1 coaching: https://conorosheafitness.com/women-coaching/
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#128 - How Marylou rehabbed her hip pain in her early 70s
This week I'm joined by one of my online clients marylou who has thrived in our online program. She was taking painkillers for her hip pain and was losing a lot of lower body strength before joining the program is has thrived since joining. She's now pain-free and even went for a light run before our podcast episode today! Learn about my online coaching program here: https://conorosheafitness.com/men-coaching/ IG: https://www.instagram.com/conorosheafit/
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#127 - Dan John - How to stay strong and healthy forever
Dan John is a legend in the fitness industry and at 67 he's fitter than most 30 year olds. He shares his wisdom on how to build a life long fitness habit. You can learn more about Dan here: https://danjohnuniversity.com/ Learn about my online coaching program here: https://conorosheafitness.com/men-coaching/
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#126 - Brian Keane - Relentless consistency in business and fitness
Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is a 3x bestselling author of The Fitness Mindset, Rewire Your Mindset and The Keane Edge. He has travelled the world as a professional speaker, speaking at world renowned companies such as Google and SAP. He also hosts the #1 podcast The Brian Keane Podcast, which is in the top 0.5% of all podcasts in the world. Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does ultra-endurance events all around the world. In April 2018, Brian ran the famous Marathon Des Sables, which entails six self-sufficient back-to-back marathons through the Sahara Desert in Morocco; and in February 2019, he ran 230km through the Arctic Circle in the northernmost tip of Sweden. In 2020, he ran a 100 mile ultra marathon in Nevada USA; and in October of 2024, he brought a group of his online followers to Africa where they all successfully summited Kilimanjaro, the highest free standing mountain in the world. Learn more about Brian here: Get notified when Brian's latest book releases here: https://briankeanefitness.com/rewriting-your-story Brain's IG: brian_keane_fitness Learn about my online coaching program here: https://conorosheafitness.com/men-coaching/ Connect on IG here: https://www.instagram.com/conorosheafit/
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#125 - Marketing Masterclass - John Caprani
John Caprani is a direct marketing consultant from Ireland. He shares massive value on how to market sell and network yourself online. Learn more about John here: https://www.facebook.com/jdcaprani and https://www.firedigitalmarketing.com/ Learn about my online coaching program here: https://conorosheafitness.com/men-coaching/
This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.
Ireland