The Strong For Life Podcast

Why do so many people stay stuck in back pain despite months of rehab?
In this episode, I sit down with Dr. Justin Farnsworth, physical therapist, strength coach, and educator behind Programming Around Pain. We discuss why traditional rehabilitation often falls short and why building strength, confidence, and resilience is the missing piece for long-term recovery.
We explore the biggest mistakes clinicians and coaches make, how to safely load painful movements, why pain doesn't always mean damage, and how fear can become one of the biggest barriers to recovery. Justin also explains flexion versus extension bias, graded exposure, disc herniations, flare-ups, and when surgery may actually be the right option.
Whether you're recovering from a back injury, coaching clients with pain, or simply want to understand how to build a stronger, more resilient body, this conversation is packed with practical advice grounded in both science and real-world coaching experience.

Find Justin on IG : @drjustinfarnsworth
Justin's website: https://www.drjustinfarnsworth.com/
Conor's IG: @conorosheafit

Ryan Hurst from GMB Fitness returns to the Strong For Life podcast to share the story behind his new book, On The Mat Forever.
In this episode, he breaks down the posture-breath-mindset framework he developed to navigate adversity, culture shock, and family stress after returning to the US with his family after 28 years living in Japan. 
We dive into:
The real reason Ryan wrote the book

How martial arts shaped his approach to clarity and resilience

Why walking, meditation, and movement beat optimization and biohacks

How his son's wrestling journey transformed his posture and confidence

The power of "Misogi" annual physical challenges that rewire your mindset

What burdens you're willing to carry and what that reveals about your life

 
Resources:
Ryan's book: On The Mat Forever (out October 27)

GMB Fitness: gmb.io

From travelling the World with Charles Poliquin in his 20s to coaching executives and Olympians, Eoin is one of the most experienced coaches I've ever talked to.
We talk coaching mistakes, burnout, SIBO, menopause, and how to think clearly in an overcomplicated industry.
If you're a high-performing coach, PT, or exec who wants to live younger and lead better this one is a must.
Follow Eoin on IG
Apply to join Eoin's coaures here 
Learn more about my online coaching program:

Dana joined the program 10 weeks ago and has gotten amazing results. 
 
She fully rehabbed her wrist, dropped 20 lbs and has built movement into her day and weeks. 
 
She now feelsenergetic, lighter on her feet and more confident and capable with daily activitites like going for a walks/hikes with friends. 
 
Learn more about 1:1 coaching: https://conorosheafitness.com/women-coaching/

This week I'm joined by one of my online clients marylou who has thrived in our online program. 
 
She was taking painkillers for her hip pain and was losing a lot of lower body strength before joining the program is has thrived since joining. 
 
She's now pain-free and even went for a light run before our podcast episode today!
 
Learn about my online coaching program here: https://conorosheafitness.com/men-coaching/
IG: https://www.instagram.com/conorosheafit/