Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, re...
Hello my beautiful HBH fam! Today I'm sharing what's on my heart aka the internal struggle of 'people pleasing.' We're diving into some super helpful ways to truly stop caring what people think of you so you can live a life of FREEDOM. ILY and I hope this episode helps! xx CalLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO! Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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34:00
The Power of Knowing Your Worth
today's episode is such a good one if you've been struggling with confidence and feel like you aren't good enough. We have a little heart to heart and I encourage you with a technique that changed EVERYTHING for me aka inner healing! YOU ARE WORTHY!Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO! Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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29:18
The Power of Vulnerability & Living Out Your Purpose with Lexi Hidalgo
my hbh fam this episode is truly a dream come true and packed with SO much goodness... we have such a special guest, my friend Lexi Hidalgo on the show sharing her heart and advice around the power of vulnerability and living out your God given purpose! We dive into all things how to be real and authentic, what to do when the haters are hating, Lexi's faith journey and journey growing her social media presence and MORE!Connect with Lexi: Shop The Moments JournalListen to Lexi's podcastFollow Lexi on social (Instagram & TikTok)Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO! Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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1:01:24
Galentine’s & Self-Love Era – How to Fall in Love with Yourself Again
HAPPY ALMOST VALENTINES DAY MY HBH QUEENS! In today's episode I'll be sharing a 5-step plan on how to fall in love with yourself (like actually).You deserve it!Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO! Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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20:54
Winter Blues? NOT HERE – How to Feel Like 'THAT Girl' Again
If February has you feeling sluggish, unmotivated, and stuck in the “winter slump,” you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those January resolutions? Yeah… they’re starting to fade. But here’s the good news—you don’t have to stay in this rut! In this episode, we’re breaking down exactly why February feels so hard, and more importantly, how to get your energy, motivation, and mood back on track with simple, feel-good habits.We’ll dive into daily rituals that actually boost your energy, how to romanticize winter instead of wishing it away, and my reset challenge to help you feel like that girl again. Think best self routines, small dopamine hits, and a fresh perspective shift that will have you thriving—even in the coldest months.Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalSong: https://www.epidemicsound.com/track/X3ZiknikuZ/Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code CALLIE today for 10% off of TRIO! Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.
Ireland