You Can Trust Yourself

• Peace, Who? : How Anxiety Hijacks Our Best Moments

  Megan Spencer explores the challenges of maintaining a sense of peace and balance in a chaotic world. She discusses the common experience of intrusive thoughts and anxiety that can hijack moments of joy and contentment. Through personal anecdotes and therapeutic techniques, she emphasizes the importance of self-talk, mindfulness, and embracing the present moment. Megan encourages listeners to acknowledge their feelings, navigate their anxiety, and lean into joyful experiences, reminding them that it's okay to trust themselves amidst life's challenges.takeawaysMany struggle to maintain peace in a chaotic world.Our brains often hijack moments of joy with intrusive thoughts.It's important to nurture feelings of well-being and connection.Self-talk can help navigate anxiety and intrusive thoughts.We cannot stop our thoughts, but we can change our relationship with them.Acknowledging that anxiety is a part of life can be freeing.We should lean into joyful moments when they arise.Creating a comforting environment can enhance feelings of peace.It's okay to experience a range of emotions, including anxiety.Trusting ourselves is crucial in navigating life's challenges.Finding Peace Amidst ChaosNavigating Anxiety and Intrusive Thoughts"Life is not always positive.""Anxiety is not the enemy here.""Trust yourself each step of the way."

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• Authenticity Is Power/ How Self Trust Moves Us Closer to Our Authentic Selves

  In this episode of the You Can Trust Yourself podcast, host Megan Spencer discusses the importance of authenticity and self-trust in a world that often discourages it. She shares her personal journey with social media and the desire for genuine human connection, emphasizing the need for community and raw, unfiltered interactions. The conversation delves into the concept of self as defined by Internal Family Systems (IFS) therapy, exploring how understanding our true selves can lead to greater authenticity and self-trust. Megan highlights the challenges of staying true to oneself in a society that often pressures individuals to conform, and she encourages listeners to embrace their authentic selves as a means of creating positive change in the world.takeawaysAuthenticity and self-trust are essential for personal growth.The podcast is shifting towards a more community-focused approach.Social media can complicate genuine human connection.Understanding self through IFS therapy can enhance self-trust.Staying true to oneself is often challenging in today's society.Authenticity can create a ripple effect of positive change.Living authentically may be harder but is ultimately rewarding.The stakes of not being authentic are high.Community and connection are vital for emotional well-being.Trusting ourselves is the first step towards creating change.

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• Mental Health x Self Trust | A New Chapter Begins

  In this heartfelt solo episode, Megan shares an important update about the podcast: moving forward, she will be continuing as the sole host. She reflects on the transition with warmth and gratitude, honoring the journey shared with Maggi and inviting listeners into this next chapter.This episode explores how self-trust supports mental health, especially during change, and encourages listeners to reconnect with their own inner voice.In this episode, Megan talks about:The podcast’s shift from two hosts to oneWhy trusting yourself is essential for emotional well-beingThe mental health challenges that often silence our inner voiceA personal invitation to reflect on where you’re being called to trust yourself moreThank you for being here—and for growing with us.

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• The End of an Era, New Beginnings, and Trusting Ourselves to do Hard Things

  In this episode of 'You Can Trust Yourself', hosts Maggi Fitzpatrick and Meg discuss the transition of the podcast as Maggi announces her departure from co-hosting. They explore the emotional complexities of change, the importance of listening to one's body in decision-making, and the value of trusting oneself amidst difficult choices. The conversation emphasizes the significance of personal growth, emotional intelligence, and the support found in relationships, while also encouraging listeners to embrace their unique decision-making processes.Key Takeaways:The podcast will continue with Meg as the sole host.Maggi's decision to step away was difficult but necessary for her growth.It's important to navigate emotions during transitions.Listening to your body can reveal deeper truths than logic alone.Decision-making can be complex and messy, not always straightforward.Trusting oneself is crucial, even when it feels uncomfortable.Change can be hard, but it can also lead to growth.It's okay to feel different from others in your decision-making process.Supportive relationships allow for honest conversations about change.Embrace your unique approach to decision-making, whether fast or slow.Thank you so much for being here with us. For the last time...Love,Meg & MaggiConnect with Maggi:InstagramTikTokFacebookLinkedInFollow the show:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD

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• Trust Yourself… But Only After a Snack (and Maybe a Nap)

  Have you ever been UNABLE to make a decision, only to realize you’re hungry or tired? You are definitely not alone, and it happens to us all a lot more than we’d like. In this episode, we explore the importance of physiological factors, such as hunger and sleep, and how they impact our ability to trust ourselves. We discuss how our bodies work when they are hungry and tired (or don’t work, for that matter), and how we can maintain a foundation of wellness through Maslow’s Hierarchy of Needs. The conversation emphasizes practical strategies for decision-making under stress and the power of self-talk in fostering authenticity and self-acceptance. And don’t you forget to do your homework! Leave a review, comment on social media or leave us a message and tell us how it went. (You’ll have to listen to figure out what your homework is).Key Takeaways:Physiological states like hunger can impair decision-making.Ghrelin, the hunger hormone, influences our mood and choices.Maintaining a foundation of wellness is crucial for optimal functioning.Maslow's hierarchy of needs highlights the importance of basic self-care.Regulating our physical needs can enhance emotional well-being.Practical strategies can help us make better decisions under stress.Self-talk can empower us to trust ourselves more.Honoring our needs can inspire others to do the same.It's never too late to prioritize everyday wellness.Chapters:03:35 The Impact of Physical Needs on Decision Making06:26 Understanding Ghrelin and Its Effects09:40 The Connection Between Body and Mind12:31 Everyday Wellness and Its Importance15:28 The Role of Regulation in Therapy18:45 Maslow's Hierarchy of Needs and Wellness29:28 Understanding Baseline Needs36:50 Navigating Decision-Making Under Pressure49:14 Embracing Authenticity and Self-TrustLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[self-trust, wellness, decision-making, physiology, ghrelin, mental health, emotional regulation, Maslow's hierarchy, self-care, hunger]

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