You Can Trust Yourself with Meg & Maggi

• 105. Managing Anxiety and Panic: What To Do and Why What You’ve Tried Isn’t Working (Follow-up to Episode 104)

  In this episode, Meg and Maggi delve into the complexities of anxiety and panic, sharing personal experiences and insights. They discuss the importance of understanding anxiety as a natural part of life, the impact of high achievement on mental health, and practical tools for managing anxiety. The conversation emphasizes empathy, self-awareness, and reframing anxiety as a helpful companion rather than an enemy. In this conversation, Meg and Maggi delve into the complexities of anxiety and panic attacks, exploring the differences between the two and offering practical strategies for managing them. They discuss the importance of recognizing when panic is not warranted and the value of doing nothing during a panic attack to help the brain understand that it is a temporary state. The conversation emphasizes the need for self-awareness and emotional regulation, providing listeners with tools to navigate their mental health challenges more effectively.Takeaways:Anxiety is a common experience that many people face.High achievers often experience anxiety without recognizing it.Reframing anxiety as a helper can change our perspective.It's important to seek individualized care for anxiety symptoms.Practical tools and strategies can aid in coping with anxiety. Therapy can provide valuable tools for managing anxiety.Recognizing the difference between anxiety and panic is crucial.Panic attacks require different coping strategies than general anxiety.Doing nothing during a panic attack can help retrain the brain.Most emotions last about 90 seconds if allowed to be felt.Understanding the fear of fear model is important in managing panic.Self-compassion is key when dealing with anxiety and panic.Chapters:00:00 Introduction to Anxiety and Panic03:02 Personal Experiences with Anxiety05:57 Understanding Anxiety and Its Impact08:58 The Role of Anxiety in High Achievers12:09 Recognizing Panic Attacks14:58 Reframing Anxiety: A New Perspective17:49 Practical Tools for Managing Anxiety24:05 Understanding Anxiety and Panic29:06 Differentiating Anxiety from Panic Attacks35:14 The Power of Doing Nothing During Panic43:40 Practical Strategies for Managing Panic AttacksLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYDKeywords[anxiety, panic attacks, mental health, coping strategies, emotional well-being, self-help, anxiety management, personal experiences, mental health awareness, emotional resilience, anxiety, panic attacks, mental health, therapy, coping strategies, emotional regulation, mindfulness, self-care, neuroscience, emotional intelligence]

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• 104. Talking Ourselves Through Anxiety, Discomfort, and Intrusive Thoughts: How to Sit With the Most Difficult Feelings and Come Out the Other Side

  In this conversation, Meg and Maggi explore the complex relationship between joy and anxiety, discussing how moments of happiness can trigger worst-case scenarios in the mind. They share personal experiences and insights on self-coaching techniques to navigate these feelings, emphasizing the importance of recognizing and managing intrusive thoughts. The discussion also highlights the significance of building a mental health toolbox filled with effective strategies for emotional regulation and coping. Ultimately, they encourage listeners to trust themselves and find what works best for their unique experiences with anxiety and joy. In this conversation, Meg and Maggi explore the complexities of managing anxiety and mental health. They discuss personal experiences with fear, the importance of self-coaching, and the journey towards finding the right support. The dialogue emphasizes the significance of setting realistic goals in managing anxiety, the emotional challenges of seeking help, and the necessity of specialized care in mental health. They share insights on how to navigate anxiety, the importance of community support, and the ongoing journey of living with mental health challenges.Takeaways:When feeling joy, anxiety can trigger worst-case scenarios.Self-coaching is essential for managing intrusive thoughts.Recognizing that thoughts are not always reflective of reality is empowering.Building a toolbox of coping strategies is crucial for mental health.It's important to trust oneself in moments of anxiety.Talking to oneself can help in managing fear and anxiety.Visualizing anxiety as a passenger can help regain control.Different tools work for different people and situations.Consistency in mental health practices is key to effectiveness.You can choose how to respond to anxiety.The goal is not to eliminate anxiety but to manage it.Fear can lead to a very small life if unchecked.Trust yourself in seeking the right help.Chapters:00:00 Navigating Joy and Anxiety07:45 The Power of Self-Coaching16:08 Building Your Toolbox for Mental Health21:51 Confronting Anxiety: Strategies and Insights28:36 Navigating Anxiety Through Self-Coaching34:25 The Journey to Neutrality: Managing Fear and Anxiety40:58 Finding the Right Support: The Importance of Specialized Help49:06 The Emotional Toll of Seeking Help55:06 Embracing the Journey: Living with Mental Health ChallengesLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[joy, anxiety, self-coaching, mental health, intrusive thoughts, emotional regulation, coping strategies, personal development, therapy, mindfulness, anxiety, self-coaching, mental health, fear management, emotional support, therapy, coping strategies, mental health awareness, personal growth, mental wellness]

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• 103. Trusting Ourselves in Unfamiliar Territory: How to Curate Safe Environments and Reach New Goals

  In this episode, Meg and Maggi explore the complexities of navigating uncharted territories in life. Working towards new goals can be very challenging, especially when the pressures of societal expectations come into play. They discuss their experiences with social media, the importance of community, and the journey of self-discovery. The conversation emphasizes the significance of practicing self-compassion and the value of seeking support while working towards new goals in new seasons of life. They conclude with an inspiring message about embracing imperfection and the importance of being present in the moment.Takeaways: Finding balance in choices is crucial for well-being. Self-compassion is a practice that requires effort. Asking for help is a sign of strength, not weakness. Social media can foster community and connection. Vulnerability is essential for authentic conversations. Trusting ourselves is a journey filled with challenges. Expectations can create unnecessary pressure. It's okay to change your mind about your goals. Embracing imperfection leads to personal growth. We are all in the arena, striving for our best selves.Chapters:00:00 Introduction and Vulnerability in Sharing03:28 The Power of Social Media and Community06:12 Navigating Self-Trust and Unfamiliar Territory09:12 The Messiness of Personal Growth12:15 Setting Goals and Managing Expectations15:12 The Dance of Individual Experience and Collective Influence18:17 Self-Talk and the Importance of Kindness21:20 Practicing Self-Compassion and Reflection31:35 Navigating Uncharted Territory37:21 The Journey of Self-Worth and Body Image42:07 Seeking Help and Support47:12 Making Conscious Choices55:21 Embracing Imperfection and GrowthLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[social media, vulnerability, self-trust, mental health, community, authenticity, personal growth, self-compassion, expectations, journey]

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• 102. How to Enjoy More of Your Life: Embracing Mindful Consumption and Intentionality with Our Favorite Things

  In this episode, Maggi and Meg explore the theme of favorite things, emphasizing the importance of intentionality and self-trust in making choices about what we love. They share personal stories of past unintentional buying habits and how they have shifted towards more mindful consumption. The conversation highlights the significance of quality over quantity, the role of community in fulfilling needs, and the impact of personal choices, such as Meg pursuing a fragrance-free lifestyle. Ultimately, they encourage listeners to embrace their individuality and celebrate their favorite things unapologetically.Takeaways: Trust yourself to know what you want. Intentionality is key - unintentional buying can lead to financial chaos. Quality over quantity leads to better satisfaction. Reflection helps in making better consumer choices. Community activities can fulfill emotional needs. It's okay to love and share your favorite things. Self-trust applies to all areas of life. Embrace your individuality in preferences.Chapters:03:26 The Importance of Self-Trust in Choices06:19 Transitioning from Impulse to Intentional Purchases09:12 The Impact of Consumerism on Well-Being12:21 Curating a Meaningful Wardrobe18:20 Finding Community Through Shared Interests21:26 Reflecting on Purchases and Their Emotional Impact24:21 The Connection Between Needs and Intentional Spending34:42 Balancing Choices: Food and Finances45:22 Favorite Things: Practical Tips and Tools53:16 Embracing Individuality in PreferencesLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[self-trust, intentionality, favorite things, consumerism, financial awareness, quality over quantity, community connection, fragrance-free, personal stories, mindful consumption]

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• 101. The Journey Towards Authenticity: Navigating the Pressure to Perform vs. Just Being Ourselves

  In this episode, Meg and Maggi explore the complexities of authenticity and vulnerability in social situations. They discuss the pressure to present a polished version of themselves, the struggle of being 'on' versus being their true selves, and the joy found in simple pleasures. Through relatable stories and personal experiences, they emphasize the importance of self-trust, the challenges of vulnerability, and the need for authentic connections within a supportive community.Takeaways: Authenticity is a journey, not a destination. The pressure to be 'on' can be exhausting. Vulnerability can lead to deeper connections. It's okay to share imperfect moments. Self-trust is built through practice and honesty. Social expectations often hinder our true selves. Finding joy in simple pleasures is essential. We can learn to let our guard down gradually. Building a supportive community is crucial for growth. Embracing imperfection allows for more authentic living.Chapters:00:00 Introduction to Authenticity and Performance03:20 Navigating Social Expectations and Personal Identity06:26 The Impact of Cultural and Societal Norms09:10 Lighthearted Moments: Relatable Stories and Experiences12:20 The Joy of Food and Breaking Stereotypes15:15 Challenging the Need for Perfection in Sharing18:23 Vulnerability and Authenticity in Relationships21:49 Navigating Vulnerability in Therapy25:54 The Challenge of Authenticity in Daily Life29:47 Balancing Honesty and Social Norms33:14 The Power of Sharing and Connection38:29 Embracing Imperfection and Self-TrustLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[authenticity, vulnerability, self-trust, social expectations, personal stories, mental health, community, self-image, joy, connection]

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