PodcastsEducationVictim 2 Victor: Healing Trauma & Building Real Love

Victim 2 Victor: Healing Trauma & Building Real Love

Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
Victim 2 Victor: Healing Trauma & Building Real Love
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240 episodes

  • Victim 2 Victor: Healing Trauma & Building Real Love

    The Co-Healing Method: Why Healing Was Never Meant to Be Done Alone

    03/03/2026 | 30 mins.
    What if healing isn’t about fixing yourself… but remembering how to be with yourself - together?
    Join Rachel Babaganov, Bachelor of Nursing, Master of Public Health, Certified Wim Hof Method Instructor, and creator of the Co-Healing Method™, for a free live webinar exploring a radically different approach to healing - one rooted in connection, nervous system safety, and embodied self-trust.
    After years working in health and wellness, Rachel witnessed firsthand how modern medicine often treats symptoms while overlooking the deeper emotional, relational, and spiritual roots of burnout, disconnection, and chronic stress - especially for women. The Co-Healing Method™ was born from this gap.
    In this webinar, Rachel will share how healing was never meant to be a solo journey, and why true transformation happens most powerfully in safe, supported, co-regulated spaces.
    You’ll explore:
    • Why isolation keeps us stuck and connection helps us heal
    • What happens in the nervous system when we heal alongside others
    • The role of emotional hygiene in everyday wellbeing
    • How slowing down becomes medicine
    • Feeling vs. bypassing emotions
    • Triggers as doorways for growth
    • Gentle re-parenting and inner child support
    • Reconnecting with the Inner Wild Woman - your intuitive, authentic self
    This is a soft, grounded invitation to stop carrying everything alone and begin relating to yourself with more compassion, presence, and support.
    ✨ This webinar is for women who feel burned out, disconnected, overwhelmed, or quietly longing for something more—but aren’t sure where to start.
    🔗 Register here: https://www.cohealing.space/women
    🌬 Free Weekly Breathwork & Co-Healing Space
    Rachel also hosts a free weekly breathwork and co-healing session for women who want a gentle, consistent space to regulate their nervous system, reconnect with their body, and feel supported.
    🔗 Learn more: www.rachelbabaganov.com
    Send a text
    Support the show
    Connect with me:
    Take the diagnostic tool kit to stop repeating patterns in your relationships: https://victim2victor.net/the-chemistry-trap/
    Book a call with me: http://calendly.com/v2vhealingjourney
    Instagram: https://www.instagram.com/victim2victor_anuverma/
    Linkedin: https://www.linkedin.com/in/anuvermav2v
    Access all resources: https://linktr.ee/healing.journeyy
  • Victim 2 Victor: Healing Trauma & Building Real Love

    Your Body Is Speaking: Cyclical Wisdom, Fertility Awareness & Reclaiming Trust with Emma Goff

    24/02/2026 | 25 mins.
    What if your menstrual cycle wasn’t something to manage or fix - but a language to learn?
    In this episode, I’m joined by Emma Goff, fertility awareness educator, miscarriage and bereavement doula, certified SymptoPro instructor, and founder of Emmamma, a body literacy and cyclical wellness education platform. As Your Cyclical Doula, Emma supports women in understanding their bodies’ natural rhythms from menarche through menopause, helping them decode fertility signals, hormonal patterns, and emotional shifts with curiosity and compassion.
    We explore how learning to chart and interpret the body’s signs can become a powerful pathway to self-trust, emotional healing, and embodied empowerment. Emma shares how her work with fertility, miscarriage, postpartum experiences, and reproductive health has deepened her understanding of grief, resilience, and the nervous system’s role in cyclical wellbeing.
    This conversation gently challenges the cultural narratives that frame women’s bodies as unpredictable or broken - and offers a new lens: one where the body is wise, responsive, and worthy of being listened to.
    In this episode, we discuss:
    • Body literacy as a foundation for empowerment
    • How cycles reflect emotional and nervous system patterns
    • The impact of reproductive loss and how to support healing
    • Rebuilding trust after medical dismissal or trauma
    • Cyclical living as a mindset shift, not a rulebook
    • Using fertility awareness beyond pregnancy prevention
    • Simple ways to begin reconnecting with your body’s wisdom
    If you’ve ever felt disconnected from your body, confused by your cycle, or curious about what it means to live in rhythm with yourself, this episode is for you.
    🎧 Learn more about Emma Goff & Emmamma:
    https://emmamma.com/
    https://www.instagram.com/cyclicaldoula/

    Send a text
    Support the show
    Connect with me:
    Take the diagnostic tool kit to stop repeating patterns in your relationships: https://victim2victor.net/the-chemistry-trap/
    Book a call with me: http://calendly.com/v2vhealingjourney
    Instagram: https://www.instagram.com/victim2victor_anuverma/
    Linkedin: https://www.linkedin.com/in/anuvermav2v
    Access all resources: https://linktr.ee/healing.journeyy
  • Victim 2 Victor: Healing Trauma & Building Real Love

    When Symptoms Speak: Root-Cause Healing, Body Wisdom & Reclaiming Your Health

    16/02/2026 | 53 mins.
    What if your symptoms aren’t betraying you - but trying to guide you?
    In this episode, I’m joined by Kristin-Grayce McGary, internationally recognized health and lifestyle alchemist, author, and speaker with nearly 30 years of experience helping people heal at the root level. Kristin bridges functional medicine with mind-body-spirit integration, offering a compassionate and practical approach to chronic illness, autoimmunity, thyroid and gut health, and emotional healing.
    We explore why so many people feel dismissed or confused within conventional healthcare, how emotional patterns and unresolved stress show up in the body, and what it actually means to listen to symptoms instead of fighting them. Kristin shares how functional blood chemistry, intuitive insight, nutrition, plant medicine, and soul care work together to support deep, lasting healing—not just temporary relief.
    This conversation is about shifting from fixing yourself to partnering with your body, and learning to trust the intelligence that’s been speaking all along.
    In this episode, we discuss:
    • Why symptoms are messages, not problems
    • The emotional roots of chronic illness and autoimmunity
    • What functional blood chemistry reveals that standard labs often miss
    • Gut and thyroid health as foundations for healing
    • Rebuilding trust with your body after years of frustration
    • The difference between restriction and restoration
    • How intuition and soul care support physical health
    If you’re tired of chasing protocols and want a more grounded, compassionate path to wellness, this episode will meet you exactly where you are.
    🌐 Learn more about Kristin-Grayce McGary:
    https://kristingraycemcgary.com
    Send a text
    Support the show
    Connect with me:
    Take the diagnostic tool kit to stop repeating patterns in your relationships: https://victim2victor.net/the-chemistry-trap/
    Book a call with me: http://calendly.com/v2vhealingjourney
    Instagram: https://www.instagram.com/victim2victor_anuverma/
    Linkedin: https://www.linkedin.com/in/anuvermav2v
    Access all resources: https://linktr.ee/healing.journeyy
  • Victim 2 Victor: Healing Trauma & Building Real Love

    Healing the Brain, Finding Your Voice & Building a Life That Reflects You

    10/02/2026 | 55 mins.
    What if healing isn’t about becoming someone new - but remembering who you were before life taught you to hide?
    In this episode, I’m joined by Dr. Shafer - neurologist, Jay Shetty–certified life coach, author, publisher, and host of Talks with Dr. Shafer - for a grounded, honest conversation about reclaiming your story and consciously building a future that reflects who you truly are.
    Dr. Shafer shares her non-linear journey from musician to physician, and how creativity, neuroscience, and self-awareness intersect in real healing. We explore how identity shapes the brain, why so many people feel stuck in outdated narratives, and what it actually takes to move from survival into self-trust.
    We also dive into her advocacy work supporting survivors of domestic abuse and intimate partner violence through We Don’t Tell Our Stories, and why community, voice, and storytelling are essential parts of recovery.
    In this conversation, we explore:
    • What “reclaiming your story” looks like in real life
    • How the brain responds when we release shame and rewrite identity
    • The role of creativity in healing and growth
    • Why self-awareness is the foundation of transformation
    • Empowering young voices through storytelling
    • Healing beyond silence after domestic abuse
    • Building purpose-driven work without burning out
    This episode is an invitation to step out of who you were told to be - and into who you actually are.
    🌐 Learn more about Dr. Shafer: https://www.instagram.com/talks_with_dr_shafer/
    https://drshaferstedronova.com/
    Send a text
    Support the show
    Connect with me:
    Take the diagnostic tool kit to stop repeating patterns in your relationships: https://victim2victor.net/the-chemistry-trap/
    Book a call with me: http://calendly.com/v2vhealingjourney
    Instagram: https://www.instagram.com/victim2victor_anuverma/
    Linkedin: https://www.linkedin.com/in/anuvermav2v
    Access all resources: https://linktr.ee/healing.journeyy
  • Victim 2 Victor: Healing Trauma & Building Real Love

    Healing Without Reliving: Releasing Trauma at the Subconscious Level

    03/02/2026 | 40 mins.
    What if healing didn’t require reliving your worst moments - or talking about them for years?
    In this episode, I’m joined by Mary Petto, Vibrational Energy Coach, creator of Rapid Turmoil Resolution™, and author of The Family Guide to the Law of Attraction. Mary helps high-functioning, emotionally aware people release trauma, anxiety, grief, and shame at the subconscious level - often in a single 90-minute session.
    A former corporate executive at Merrill Lynch and DLJ Asset Management, Mary understands the pressure of looking successful on the outside while quietly unraveling on the inside. Her work bridges neuroscience, subconscious rewiring, and vibrational energy to clear emotional residue at its root—without retraumatization or endless processing.
    In this conversation, Mary explains why talk therapy can sometimes keep people looping, how the subconscious stores unresolved emotion, and what happens when healing finally reaches the place where pain actually lives. We also explore the myth of “I’m fine,” why so many capable people still feel stuck, and what freedom feels like once emotional weight is truly released.
    In this episode, we explore:
    Why healing doesn’t have to mean reliving trauma
    How the subconscious holds emotional pain - and how to release it
    What actually happens during a Rapid Turmoil Resolution™ session
    Why high-achievers often feel “fine” but not free
    The science and energetics behind rapid emotional shifts
    What clarity, peace, and freedom feel like after emotional residue clears
    This episode is for anyone who’s done the work, gained the insight, and still feels stuck - and is ready for healing that goes deeper than words.
    Connect with Mary: https://www.instagram.com/livinginthevortex/
    Book an RTT session:
    https://portablevisions.com/rrt-rapid-resolution-therapy/
    Send a text
    Support the show
    Connect with me:
    Take the diagnostic tool kit to stop repeating patterns in your relationships: https://victim2victor.net/the-chemistry-trap/
    Book a call with me: http://calendly.com/v2vhealingjourney
    Instagram: https://www.instagram.com/victim2victor_anuverma/
    Linkedin: https://www.linkedin.com/in/anuvermav2v
    Access all resources: https://linktr.ee/healing.journeyy

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About Victim 2 Victor: Healing Trauma & Building Real Love

Welcome to Victim 2 Victor - the space where healing from trauma becomes lived, embodied change.I’m Anu Verma - trauma-informed coach, podcaster, executive producer, author, and survivor of childhood and relational trauma. Through my work, I support people who are ready to stop repeating painful relationship patterns and start building lives - and love - rooted in safety, self-trust, and confidence.Inside this podcast and my coaching work, I help you:• Understand how trauma shapes attraction and relationship dynamics• Calm your nervous system and rebuild emotional safety• Break cycles of overthinking, people-pleasing, and emotionally unavailable love• Transform survival patterns into grounded self-leadershipYou’ll hear honest conversations, lived stories of healing, and practical tools you can apply in real life - from nervous system regulation and somatic practices to rebuilding self-worth and rewriting your relationship blueprint.If listening resonates and you’re ready for deeper, personalised support, I work with clients inside my 12-Week Victim 2 Victor Coaching Program, where we heal at the root - not the surface - and create lasting change.✨ Ways to work with me or explore further:Book a confidential discovery call:https://calendly.com/v2vhealingjourneyExplore The Chemistry Trap - a self-reflection tool to spot and break repeating relationship patterns:https://victim2victor.net/the-chemistry-trap/Connect with me on social media:Instagram: https://www.instagram.com/victim2victor_anuverma/Facebook: https://www.facebook.com/anuvermaV2VLinkedIn: https://www.linkedin.com/in/anuvermav2vAccess all resources:https://linktr.ee/healing.journeyyYou are not broken. You were conditioned - and conditioning can be healed.You deserve a future that feels calm, connected, and deeply aligned.Let’s get there together ✨
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