In this episode, we explore what it feels like to move with life instead of against it — to release the urge to control and start trusting the natural unfolding. We talk about learning from the rhythm of the natural world, breaking out of thought loops, and noticing the space between thoughts. There’s reflection on what happens when we stop taking on emotions that aren’t ours, when we stop projecting anxiety, and when we begin thinking for ourselves again
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52:52
The Power of Creativity and Expression
In this episode, we explore the nature of creativity—what shapes the art we make and how it’s received. Through the lens of The Creative Act: A Way of Being by Rick Rubin, we reflect on the invisible forces that inform both the artist and the viewer. This is a conversation about intuition, expression, and the creative process as a way of life.
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50:59
You’ve Always Been Whole
This episode is about unraveling the layers of conditioning that tell us we need to become something more. Sophie and Daisy reflect on letting go of urgency, perfectionism, and self-pressure, and share how reconnecting with the body and inner world has opened the door to effortless creativity, presence, and trust. A grounded conversation on healing, perception, and what it really means to return to yourself.
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45:11
The Power of Surrendering
In this episode, we reflect on what unfolded when we surrendered to life—both in big and small ways—and how that opened space for unexpected growth.
Taking a break from the podcast was part of this journey, but the deeper lesson was learning to let go of control and trust what arises. We share how this shift brought clarity, new opportunities, and a renewed understanding of the power of surrender.
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39:04
Tuning Into Life's Finite Beauty
In this episode, we explore the question 'How does the finite nature of life affect its value?' We contemplate the beauty and fleeting nature of life, emphasizing how this transience can lead to a deeper appreciation of every moment and experience.
Join us as we aim to free ourselves from our own expectations.
To support the growth of Life Unpotted, visit livelifeunpotted.com/donate
Writing and reflections on Substack
Life Unpotted is a journey towards understanding ourselves, uncovering who we are, and discovering what we want in this life. Join Daisy and Sophie every Tuesday as they peel back the layers and navigate the complexity of our thoughts and emotions. It’s vulnerable, it’s relatable, and it’s a reminder that we are all on this journey together.
Insta and TikTok: @lifeunpotted. @sophintheuniverse. @daisy.express_
To donate and support this podcast, visit livelifeunpotted.com/donate
Ireland