Effective Strategies for Managing Children's Nasal CongestionIn this episode, Sheena Mitchell, a pharmacist and mother of three, discusses various strategies to manage nasal congestion in children, particularly during the school season when viruses are rampant. She provides an array of advice, from utilizing saline nasal sprays and humidifiers to practical tips like inclining beds and maintaining good hydration. Sheena also emphasizes the importance of identifying potential allergies and the benefits of the flu vaccine. Additionally, she shares information about natural remedies and appropriate use of decongestant products for older children. This episode is packed with practical recommendations to help keep your child comfortable and healthy.00:00 Introduction and Overview00:11 Understanding Congestion in Children01:03 Saline Nasal Sprays: A Natural Solution01:42 Additional Products for Congestion Relief02:33 Tips for Nighttime Relief02:44 Using Humidifiers and Vapor Oils04:06 Nasal Aspirators and Other Techniques04:45 Hydration and Hygiene05:22 When to See a Doctor05:39 Allergies and Other Causes of Congestion05:56 Using the Salon Plus Device07:28 Combining Methods for Best Results08:50 Non-Natural Decongestants09:18 Flu Vaccine for Children09:52 Conclusion and FarewellProduct links as promised!Calpol saline nasal sprayCalpol Blocked Nose SpraySudafed decongestand nasal sprayCirrus HumidifierSalin plusSterimar rangeFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#congestion #blockednose #snottynose #kidshealth #winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare Hosted on Acast. See acast.com/privacy for more information.
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10:12
What is Covid like right now? Including vaccine eligibility info!
The Importance of COVID-19 Vaccination: Sheena's Personal Experience and Health AdviceIn this episode, Sheena explains why she was unable to speak with the audience last week, detailing her recent battle with COVID-19. She shares her personal experience of contracting the virus for the first time since the pandemic began, emphasizing the severity of her symptoms and the slow recovery process. Sheena discusses the crucial role of COVID-19 vaccines, especially for those with weak immune systems like herself. She offers guidance on who should get vaccinated, the recommended frequency of vaccination, and stresses the importance of making informed decisions to protect oneself and others during the autumn and winter months.00:00 My COVID-19 Experience: The First Time in 5.5 Years00:23 The Onset of Symptoms: A Tough Week01:42 The Importance of Vaccination: My Personal Plea04:04 Who Should Get Vaccinated: Key Recommendations05:04 Guidance on COVID-19 Vaccination Frequency05:46 Healthcare Workers and Pregnant Women: Special Considerations06:15 Addressing Vaccine Hesitancy: Safety and Efficacy06:44 Protecting Yourself This Autumn and Winter07:19 Praising the Health Service: Free Vaccines for All08:10 Final Thoughts: My Personal Story and Call to ActionFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare Hosted on Acast. See acast.com/privacy for more information.
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9:33
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9:33
Glandular Fever - Is it actually the kissing disease?
Understanding Glandular Fever: Symptoms, Treatment, and RecoveryIn this episode, Sheena Mitchell, a pharmacist and mom of three, discusses glandular fever, also known as infectious mononucleosis. She covers how the Epstein-Barr virus causes it, common symptoms such as fever, sore throat, swollen glands, and extreme fatigue, and the means of transmission. Sheena explains the significance of the incubation period, diagnosis methods, and the general lack of effective antiviral or antibiotic treatments. She also advises on when to seek medical help and offers guidance on returning to school, work, and sports while emphasizing the need to avoid potential spleen injuries. Additionally, Sheena touches on the importance of hand hygiene, avoiding alcohol, and the restrictions on blood donation post-infection.00:00 Introduction to Glandular Fever00:43 Understanding Glandular Fever01:29 Transmission and Stigma02:43 Symptoms and When to See a Doctor04:24 Diagnosis of Glandular Fever05:12 Treatment and Recovery06:52 Returning to Normal Activities07:41 Special Considerations09:25 Conclusion and Additional Resources#kissingdisease #glandularfever #mononucleosis #mono #epsteinbarr #epsteinbarrvirus #sorethroat #pharmacist #irishpharmacist #irishhealth #irishhealthpodcast #irishpharmacy #healthireland #sheenamitchell Hosted on Acast. See acast.com/privacy for more information.
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9:53
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9:53
Kids & Flu - To Vaccinate or Not? Myth busting and fact checking!
Understanding the Children's Flu Vaccine with Pharmacist Sheena MitchellIn this episode, Sheena Mitchell, a pharmacist and mother of three, discusses the importance of the children's flu vaccine. She provides insights on the benefits and safety of the vaccine, busts myths surrounding it, and explains why it's essential to vaccinate children annually. Sheena also shares information about the flu strains, the administration of the nasal spray, its effectiveness, and what to expect post-vaccination. She emphasizes the significance of making informed decisions and offers contact details for further questions.00:00 Introduction to the Children's Flu Vaccine01:43 Why Vaccinate Your Child Against Flu?02:24 Understanding the Flu Vaccine05:15 Annual Vaccination and Flu Variants07:46 Eligibility and Special Cases11:35 What to Expect After Vaccination13:26 Final Thoughts and Contact InformationFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#winterhealth #flu #fluseason #fluvaccine #nasalfluvaccine #backtoschool #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem Hosted on Acast. See acast.com/privacy for more information.
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14:35
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14:35
Immune System Support for Kids and Teens!
Boosting Your Child's Immune Health for the School year!In this episode, Sheena dives into the complexities of supporting children's immune health as colds, flus, RSV, and COVID become more prevalent in the autumn and winter months. She discusses practical lifestyle tips, the role of multivitamins, and the importance of holistic health. Emphasising key elements like sleep, hydration, and hand hygiene, Sheena also explains the benefits and sources of essential vitamins and minerals such as Vitamin A, C, D, E, and Zinc. To help parents navigate the highly marketed world of children's multivitamins, she compares various products based on their nutritional content, spotlighting those best suited for immune support. Concluding with actionable advice, she aims to equip parents with the knowledge to make informed choices for their children's health.00:00 Introduction to Immune Health for Children00:49 The Importance of Multivitamins02:12 Marketing Myths and Realities04:20 Core Pillars of Children's Health08:37 Vitamins and Minerals for Immune Support15:51 Diet vs. Supplements25:31 Top Multivitamin Recommendations29:45 Conclusion and Final ThoughtsShop Vitamins with Sheena - www.wondercare.ieFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show! #multivitamins #bestvitamins #immunehealth #winterhealth #backtoschool #viviojunior #vitabioticswellkid #vitabioticswellteen #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem Hosted on Acast. See acast.com/privacy for more information.
Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with experts and parents, making complex health topics accessible and engaging. Whether you’re seeking inspiration, clarity, or tools to live a more balanced life, the WonderCare Podcast offers a thoughtful and relatable space to cultivate inner peace and holistic wellness. Perfect for anyone on a journey toward thriving, not just surviving. Sheena has three children of her own and owns Milltown totalhealth Pharmacy in Dublin 6.Get in touch with Sheena here:InstagramTwitter FacebookTiktokTo learn more, you can visit her platform WonderCare.ie#health #irishhealth #familyhealth #womenshealth #parenting #sheenamitchell #pharmacy #irishpharmacy #irishpharmacist #healthnews Hosted on Acast. See acast.com/privacy for more information.
Ireland