Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shar...
In this episode, Sheena delves into the world of Hormone Replacement Therapy (HRT) in Ireland. She explores the nature and necessity of HRT, its various options, benefits, and potential drawbacks. She also addresses the controversy surrounding Minister Stephen Donnelly's 'free HRT scheme', explaining why it may not actually be free for patients and highlighting the ongoing challenges faced by community pharmacists. Finally, Sheena emphasizes the importance of individualized and comprehensive care for women experiencing menopause, advocating for clear communication and collaboration among healthcare stakeholders.00:00 Introduction to HRT in Ireland00:21 Understanding Menopause02:44 Symptoms of Menopause03:40 Alleviating Menopause Symptoms04:49 HRT Options and Considerations11:09 The Free HRT Scheme Controversy14:52 Conclusion and Call to ActionSeason 10 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#notfreehrt #stephendonnelly #menopause #hrt #hrtformenopause #benefitsofhrt #freehrtscheme #freehrt #irishhealth #irishhealthcare #pharmacist #patient advocate Hosted on Acast. See acast.com/privacy for more information.
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15:57
Antimicrobial Resistance – What happens when antibiotics won’t work? (Re-Release)
Antimicrobial Resistance - What happens when antibiotics won't work? (re-release)REALITY CHECK - This is really important!Imagine a world before antibiotics when a simple cough or cut on your leg could result in death. That's kind of where we are headed if we don't act as a collective in the name of antimicrobial stewardship.In This Episode:What are antibiotics?What do you mean by antimicrobial resistance?How are Ireland doing?How can I help?Is there hope?What role do vaccines play?And more!Prescribing Guidelines:HSE Antibiotic guidelinesGlobal Action Plan for Antimicrobial resistance - WHOSeason 10 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#antibioticresistance #antimicrobialresistance #antibiotics #healthpodcast #irishhealth #antibioticuse #medicinesadvice #healthadvocate Hosted on Acast. See acast.com/privacy for more information.
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17:45
"Is Salin Plus Salt Therapy a Gimmick?"
Sheena was asked "Is Salin Plus a gimmick?" on her instagram this week - this is the answer!This episode focuses on the Salin Plus salt therapy device. Sheena addresses potential concerns about bias due to the sponsorship of the season by Salin Plus. As a pharmacist, Sheena revisits scientific evidence supporting halotherapy, which uses dry salt particles to improve respiratory health. Key points include the benefits of halotherapy in managing asthma, improving sleep quality, aiding in skin conditions, and clearing nasal congestion. She highlights the importance of using Salin Plus in a dry room and provides practical tips for its optimal use. She also answers listener questions, emphasizing evidence-based and complementary treatments.In this episode:00:00 Introduction to Salin Plus00:06 Addressing Bias and Sponsorship01:05 Viewer Question on Effectiveness01:52 Scientific Evidence on Halotherapy03:35 Benefits of Salt Therapy13:01 Practical Advice and Usage Tips22:26 Sound Demonstration25:57 Important Usage Warnings29:52 Conclusion and Contact InformationSeason 10 Partnership– Salin Plus (available here!)I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#salinplus #respiratoryhealth #asthma #preventativehealth #halotherapy #salttherapy Hosted on Acast. See acast.com/privacy for more information.
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28:59
Croup Explained in 10 mins!
Understanding and Managing Croup in ChildrenIn this episode of the Wonder Care Podcast, Sheena Mitchell, a Pharmacist and mother of three, discusses winter viruses with a focus on croup, a condition affecting the upper airways primarily in children under six. She explains the symptoms, causes, and ways to manage croup, emphasizing the importance of staying calm and offering reassurance to the child. Sheena also provides tips on hydration, rest, and when to seek medical attention. Additionally, she plays audio samples of stridor to help parents identify this characteristic sound.00:00 Introduction to the WonderCare Podcast00:23 Understanding Croup: Symptoms and Causes01:49 Croup in Children: Age and Gender Factors02:04 Recognizing the Croup Cough03:22 Managing Croup at Home06:03 When to Seek Medical Help06:43 Identifying Stridor and Wheezing09:10 Conclusion and Final ThoughtsSeason 10 Partnership– Salin Plus (available here!)I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#croup #respiratoryhealth #healthpodcast #familyhealth #childrenshealth #health Hosted on Acast. See acast.com/privacy for more information.
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9:32
What is human Metapneumovirus (hMPV)?!
Understanding Human Meta Pneumovirus (HMPV): Symptoms, Treatment, and PreventionIn this episode, Sheena discusses Human Meta Pneumovirus (HMPV), a virus similar to RSV that was discovered in 2001 and is prevalent worldwide. Often spread through respiratory droplets, HMPV commonly affects children and can cause both upper and lower respiratory tract infections, including pneumonia and asthma flare-ups.Sheena explains the virus's symptoms, which range from mild flu-like issues in adults to severe complications in children and vulnerable populations. She provides thorough advice on managing symptoms at home and emphasizes the importance of supportive treatment and hydration. Preventative measures, such as handwashing and keeping sick children home, are crucial, especially since there is no vaccine for HMPV.The episode includes practical tips for symptom relief and underscores the higher risks in children with asthma who may suffer more severe effects from the virus.00:00 Introduction to Human Meta Pneumovirus (HMPV)00:38 Discovery and Spread of hMPV01:08 Symptoms and Impact on Different Age Groups02:36 Treatment and Home Care Tips05:02 Comparing hMPV with Other Viruses06:27 Prevention and Final Thoughts07:19 Conclusion and Contact InformationSeason 10 Partnership– Salin Plus (available here!)I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#HumanMetaPneumovirus #HMPV #childrenshealth #familyhealth #healthireland #pharmacy #pharmacist Hosted on Acast. See acast.com/privacy for more information.
Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with experts and parents, making complex health topics accessible and engaging. Whether you’re seeking inspiration, clarity, or tools to live a more balanced life, the WonderCare Podcast offers a thoughtful and relatable space to cultivate inner peace and holistic wellness. Perfect for anyone on a journey toward thriving, not just surviving. Sheena has three children of her own and owns Milltown totalhealth Pharmacy in Dublin 6.Get in touch with Sheena here:InstagramTwitter FacebookTiktokTo learn more, you can visit her platform WonderCare.ie Hosted on Acast. See acast.com/privacy for more information.