Glandular Fever - Is it actually the kissing disease?
Understanding Glandular Fever: Symptoms, Treatment, and RecoveryIn this episode, Sheena Mitchell, a pharmacist and mom of three, discusses glandular fever, also known as infectious mononucleosis. She covers how the Epstein-Barr virus causes it, common symptoms such as fever, sore throat, swollen glands, and extreme fatigue, and the means of transmission. Sheena explains the significance of the incubation period, diagnosis methods, and the general lack of effective antiviral or antibiotic treatments. She also advises on when to seek medical help and offers guidance on returning to school, work, and sports while emphasizing the need to avoid potential spleen injuries. Additionally, Sheena touches on the importance of hand hygiene, avoiding alcohol, and the restrictions on blood donation post-infection.00:00 Introduction to Glandular Fever00:43 Understanding Glandular Fever01:29 Transmission and Stigma02:43 Symptoms and When to See a Doctor04:24 Diagnosis of Glandular Fever05:12 Treatment and Recovery06:52 Returning to Normal Activities07:41 Special Considerations09:25 Conclusion and Additional Resources#kissingdisease #glandularfever #mononucleosis #mono #epsteinbarr #epsteinbarrvirus #sorethroat #pharmacist #irishpharmacist #irishhealth #irishhealthpodcast #irishpharmacy #healthireland #sheenamitchell Hosted on Acast. See acast.com/privacy for more information.
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9:53
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9:53
Kids & Flu - To Vaccinate or Not? Myth busting and fact checking!
Understanding the Children's Flu Vaccine with Pharmacist Sheena MitchellIn this episode, Sheena Mitchell, a pharmacist and mother of three, discusses the importance of the children's flu vaccine. She provides insights on the benefits and safety of the vaccine, busts myths surrounding it, and explains why it's essential to vaccinate children annually. Sheena also shares information about the flu strains, the administration of the nasal spray, its effectiveness, and what to expect post-vaccination. She emphasizes the significance of making informed decisions and offers contact details for further questions.00:00 Introduction to the Children's Flu Vaccine01:43 Why Vaccinate Your Child Against Flu?02:24 Understanding the Flu Vaccine05:15 Annual Vaccination and Flu Variants07:46 Eligibility and Special Cases11:35 What to Expect After Vaccination13:26 Final Thoughts and Contact InformationFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#winterhealth #flu #fluseason #fluvaccine #nasalfluvaccine #backtoschool #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem Hosted on Acast. See acast.com/privacy for more information.
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14:35
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14:35
Immune System Support for Kids and Teens!
Boosting Your Child's Immune Health for the School year!In this episode, Sheena dives into the complexities of supporting children's immune health as colds, flus, RSV, and COVID become more prevalent in the autumn and winter months. She discusses practical lifestyle tips, the role of multivitamins, and the importance of holistic health. Emphasising key elements like sleep, hydration, and hand hygiene, Sheena also explains the benefits and sources of essential vitamins and minerals such as Vitamin A, C, D, E, and Zinc. To help parents navigate the highly marketed world of children's multivitamins, she compares various products based on their nutritional content, spotlighting those best suited for immune support. Concluding with actionable advice, she aims to equip parents with the knowledge to make informed choices for their children's health.00:00 Introduction to Immune Health for Children00:49 The Importance of Multivitamins02:12 Marketing Myths and Realities04:20 Core Pillars of Children's Health08:37 Vitamins and Minerals for Immune Support15:51 Diet vs. Supplements25:31 Top Multivitamin Recommendations29:45 Conclusion and Final ThoughtsShop Vitamins with Sheena - www.wondercare.ieFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show! #multivitamins #bestvitamins #immunehealth #winterhealth #backtoschool #viviojunior #vitabioticswellkid #vitabioticswellteen #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem Hosted on Acast. See acast.com/privacy for more information.
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30:48
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30:48
Organising Chaos During Term Time! Tips from Professional Organiser Ann Teehan
Organising Chaos: Tips from a Professional OrganiserIn this episode, Sheena is joined by Ann Teehan, a professional organiser, who shares practical tips for managing a busy household. Anne discusses her own experiences with a large family and offers strategies for organising spaces, establishing routines, and maintaining systems to reduce stress. She emphasises the importance of evening resets, handling seasonal wardrobe changes, and creating efficient homework and storage solutions. Anne also addresses the value of starting small and tailoring organisational systems to individual family needs.00:00 Introduction to Ann Teehan: Professional Organizer00:44 Ann's Personal Journey and Professional Experience02:21 Back-to-School Organisation Tips03:44 Setting Up Effective Routines for Kids05:54 Managing School Paperwork and Forms09:21 Homework and Study Area Solutions12:53 Organising Kids' Sports Gear and Toys15:56 Seasonal Clothing Management for Kids18:13 Evaluating and Adopting New Systems20:08 Maintaining Motivation and Evening Resets21:55 Decluttering and Meal Planning23:13 Practical Tips for Home Organisation24:55 Realistic Approaches to Decluttering28:56 Professional Organising Services33:21 Final Thoughts and Contact InformationCheck out Ann's website!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#irishpodcast #sheenamitchell #annteehan #neatly.ie #decluttering #organisation #backtoschool #mealplanning #kidsroutines #familylife #parentingpodcast Hosted on Acast. See acast.com/privacy for more information.
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35:02
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35:02
RSV Immunisation Catch up Programme!
RSV Immunisation Update: Inclusion of Catchup Cohort and New DevelopmentsIn this episode, Sheena explains the recent updates on the RSV immunisation program in Ireland. Last year, the monoclonal antibody called Nirsevimab was offered to babies born between September 1st and February 28th, providing protection against the respiratory syncytial virus (RSV). This year, the program has expanded to include a catchup cohort of babies born from March 1st to August 31st, addressing concerns from parents whose babies missed out previously. Sheena highlights the significance of this development, the benefits of the immunisation, and the impact on reducing hospitalisations. Additional high-risk infants are also included in the updated plan. The episode covers the details of the program, eligibility criteria, and Sheena’s efforts to seek clarity on the rollout schedule.00:00 Introduction and Host Background00:11 RSV Immunisation Update01:58 Understanding RSV02:49 Last Year's Immunisation Program07:31 New Immunisation Plan for This Year08:19 Eligibility and Implementation Details11:54 Conclusion and Upcoming Podcast TopicsFollow Sheena on Instagram - https://www.instagram.com/wondercare_irl#rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #rsvcatchup #rsvcatchupprogramme #nirsevimab Hosted on Acast. See acast.com/privacy for more information.
Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with experts and parents, making complex health topics accessible and engaging. Whether you’re seeking inspiration, clarity, or tools to live a more balanced life, the WonderCare Podcast offers a thoughtful and relatable space to cultivate inner peace and holistic wellness. Perfect for anyone on a journey toward thriving, not just surviving. Sheena has three children of her own and owns Milltown totalhealth Pharmacy in Dublin 6.Get in touch with Sheena here:InstagramTwitter FacebookTiktokTo learn more, you can visit her platform WonderCare.ie#health #irishhealth #familyhealth #womenshealth #parenting #sheenamitchell #pharmacy #irishpharmacy #irishpharmacist #healthnews Hosted on Acast. See acast.com/privacy for more information.
Ireland