Endometriosis Explained: Why EVERY woman in Ireland should know the symptoms!
Understanding Endometriosis: Symptoms, Causes, and TreatmentIn this episode, Sheena discusses endometriosis, covering the basics of what endometrial cells are, the symptoms and complications of the condition, and the potential causes. She explains diagnostics and various treatment options, including medical, surgical, and complementary therapies. She addresses the situation in Ireland regarding access to care and emphasizes the need for a multidisciplinary approach. Additionally, Sheena highlights underfunding in women's health research and the personal and systemic challenges faced by women with endometriosis. She also previews an upcoming interview with endometriosis sufferer and advocate, Darren Barrett.00:00 Introduction to Endometriosis01:03 Understanding Endometrial Cells04:04 Symptoms of Endometriosis05:00 Complications Arising from Endometriosis06:43 Causes and Diagnosis of Endometriosis08:41 Treatment Options for Endometriosis12:54 Endometriosis Care in Ireland16:02 Conclusion and Next Week's PreviewSeason 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#endometriosis #endometriosissymptoms #endometriosisIreland #endometriosisawareness #endo #womenshealth #parentinggirls #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthequity Hosted on Acast. See acast.com/privacy for more information.
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16:56
Season 12 - What's important in Irish healthcare right now!
A WonderCare Podcast Season 12: Health Topics That MatterIn the debut episode of Season 12 of the Wonder Care podcast, the host outlines various health topics that will be covered. These include endometriosis, the rise of measles in the US, air quality issues, and summer health tips. The host emphasises the importance of informing the public about these issues and mentions their decision to rely on dietitians to handle the hot school meals advocacy. Additionally, the host addresses the #NotFreeHRT controversy and the financial challenges facing community pharmacists. Lastly, the host shares excitement about attending the European Health Management Conference in France and announces partnership support from Salin Plus, a company focused on improving air quality.00:00 Welcome to Season 12!00:44 Hot School Meals: Leaving it to the Dieticians03:00 HRT and the Contraception Scheme Controversy06:16 Upcoming Topics: Endometriosis, Measles, and More08:36 Summer Health Tips and Conference Excitement10:06 Podcast Schedule and Final Thoughts11:05 Special Thanks to Our Sponsor: Salin PlusSalin Plus available to buy from my online pharmacy here! Free Delivery and best price in Ireland! Hosted on Acast. See acast.com/privacy for more information.
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10:28
The Blue Print for Hate with Tomi Reichental
In this episode, Sheena interviews Tomi Reichental, a Holocaust survivor, who shares his harrowing story of being incarcerated at the Bergen Belsen concentration camp at the age of nine. Tomi recounts the persecution inflicted upon Jewish families in Slovakia under President Josef Tiso's regime, the dehumanising experiences faced by Jews, and the horrors of life in the concentration camps. Despite the immense suffering, Tomi represents hope, teaching valuable lessons on humanity, empathy, and the importance of remembering history to prevent future atrocities. His conversation with Sheena highlights the dangers of propaganda and the critical need for kindness in a world filled with conflict and hate.00:00 Introduction and Trigger Warning00:20 Meeting Tomi and His Story Begins02:18 Life in Slovakia Before the War02:49 The Rise of Anti-Semitism and Persecution05:49 Impact of the Jewish Codex11:06 The Role of Propaganda and Community Response16:43 Family's Struggle and Acts of Bravery26:28 Tomi's Father's Arrest and Escape28:02 The Family's Attempt to Escape31:18 Arrest and Detention32:54 Transport to Extermination Camp33:45 Life in the Cattle Cart36:00 Arrival at Bergen Belsen37:12 Life in Bergen Belsen40:31 Memories of Loss43:25 Speaking Out About the Holocaust49:32 The Importance of Remembering53:23 Reflections on Modern Conflicts58:10 Final Thoughts and GratitudeTomi's book is available here - https://obrien.ie/tomiMany thanks to DW Classical Music for snippets of music.More information about the Holocaust is available from the Irish Jewish Museum - https://jewishmuseum.ie/jews-of-ireland/ireland-the-holocaust/ Hosted on Acast. See acast.com/privacy for more information.
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1:00:14
Dear Minister for Health - Medicine or Make up? The future of Pharmacy is in your hands.
A Plea to Support Community Pharmacy: Ensuring Fair Compensation and Sustainable Health ServicesSheena, a third-generation pharmacist, addresses the new Minister for Health, expressing concerns over the future of community pharmacy. She recounts the integral role of pharmacies in communities and shares personal anecdotes about growing up with a pharmacist father. Sheena highlights the discrepancy between government promises and the current inadequate compensation for pharmacists, which threatens the viability of local pharmacies. She emphasises that proper remuneration is essential for pharmacies to continue providing crucial health services without reducing hours or closing. She calls for streamlined administrative procedures, fair fees, and meaningful governmental support to sustain community pharmacies and maintain accessible healthcare for all.00:00 Introduction to the Future of Pharmacy00:16 Growing Up in a Pharmacy Family01:54 The Role of Community Pharmacists02:18 Challenges Facing Community Pharmacies04:00 Financial Struggles and Pay Discrepancies05:48 The Call for Fair Compensation06:41 Impact on Services and Community Health08:10 The Need for Policy Changes10:48 Conclusion and Call to Action Hosted on Acast. See acast.com/privacy for more information.
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11:58
Ultra-processed food chat with the kids!
In this episode, Sheena introduces the concept of ultra processed foods and their impact on health. Aimed at parents and children, the discussion covers what ultra processed foods are, examples of such foods, and reasons why they are detrimental. She emphasises the importance of enjoying food while maintaining a balanced diet, explaining the nutritional benefits of natural foods and the drawbacks of ultra processed variants. The episode also includes conversations with her children to highlight their perspectives and ends with practical tips for reducing ultra processed foods in everyday diets.00:00 Introduction to Ultra Processed Foods00:30 The Importance of Natural Foods02:35 Understanding Food Processing05:56 The Problem with Ultra Processed Foods09:15 Discussing Food with Kids10:38 Healthy Eating Tips and Swaps15:28 Unveiling Ultra-Processed Foods15:58 The Hidden Ingredients in Your Food17:04 Nutritional Deficiencies and Health Impacts18:32 Recognising Ultra-Processed Foods19:19 Making Healthier Food Choices20:03 Understanding Food Processing Levels21:55 The Deceptive Nature of Ultra-Processed Foods25:59 Balancing Your Diet with the 80/20 Rule28:47 Taking Control of Your Food Choices29:31 Conclusion and Call to Action#ultraprocessedfoods #upf #family #familyfood #ultraprocessed #familyhealth #healthydiet #healthyfood #ireland #irishpodcast #healthpodcast Hosted on Acast. See acast.com/privacy for more information.
Sheena Mitchell is an experienced Irish pharmacist and a passionate advocate for family health. Sheena is best known for her WonderCare Podcast, where she shares expert health advice tailored to families. She blends professional insights with relatable parenting stories to provide clear, actionable information. For instance, she offers guidance on choosing multivitamins for children, managing allergies, and addressing health concerns like fevers and asthma. The podcast includes interviews with experts and parents, making complex health topics accessible and engaging. Whether you’re seeking inspiration, clarity, or tools to live a more balanced life, the WonderCare Podcast offers a thoughtful and relatable space to cultivate inner peace and holistic wellness. Perfect for anyone on a journey toward thriving, not just surviving. Sheena has three children of her own and owns Milltown totalhealth Pharmacy in Dublin 6.Get in touch with Sheena here:InstagramTwitter FacebookTiktokTo learn more, you can visit her platform WonderCare.ie#health #irishhealth #familyhealth #womenshealth #parenting #sheenamitchell #pharmacy #irishpharmacy #irishpharmacist #healthnews Hosted on Acast. See acast.com/privacy for more information.
Ireland