WonderCare Family Health

In this episode of the Wonder Care podcast, Sheena Mitchell discusses the critical issue of cardiovascular health in women, particularly focusing on high blood pressure. She highlights the increased risks for women, especially around menopause, and emphasizes the importance of regular blood pressure checks. Sheena talks about natural ways to manage and prevent high blood pressure, including dietary changes, exercise, and lifestyle adjustments. She also addresses the gender disparities in medical research and treatment related to cardiovascular disease. Practical tips such as adopting the DASH diet, increasing fiber intake, and moderate exercise are provided to help women take proactive steps towards better heart health.00:00 Introduction to Women's Health00:39 Understanding Cardiovascular Risks01:28 The Silent Killer: High Blood Pressure02:18 Proactive Health Measures02:38 Gender Inequality in Medical Research03:24 Improving Blood Pressure Naturally08:04 Exercise: The Key to Heart Health12:19 The Role of Diet in Blood Pressure Control14:29 The Impact of Salt and Processed Foods20:41 The Benefits of Potassium and Reducing Sugar24:51 Alcohol, Caffeine, and Other Nutrients30:45 Conclusion and Call to Action#hypertension #womenshealth #medical #hearthealth #cardiovasculardisease #CVD #CHD #bloodpressure #saltintake #cardiovascularrisk Hosted on Acast. See acast.com/privacy for more information.

Embracing Imperfect Parenting: A Conversation with Dr. Mary O'KaneIn this episode of the Wonder Care Podcast, Sheena Mitchell, a pharmacist and mum of three, discusses positive parenting with Dr. Mary O'Kane, a lecturer in psychology and author of 'Perfectly Imperfect Parenting' and 'Anxious Children in an Anxious World.' They explore societal pressures on parents, the importance of allowing children to experience minor risks, and the impact of parental anxiety on children. The conversation highlights the benefits of 'good enough' parenting, understanding and validating children's emotions, and fostering resilience by stepping back and letting children navigate challenges. Dr. O'Kane shares insights into balancing parenting imperfections and encouraging kids' independence and bravery.00:00 Welcome to the Wonder Care Podcast00:19 Introducing Dr. Mary O'Kane01:07 The Pressure of Perfect Parenting02:27 Judgment and Control in Parenting04:56 The Impact of Overprotective Parenting07:06 Encouraging Independence in Children11:46 The Role of Media in Parenting Anxiety15:20 Safe Risk-Taking and Building Confidence17:27 Practical Tips for Encouraging Independence23:54 Overprotectiveness and Parenting Challenges24:21 Impact of Parental Mood on Children25:50 COVID-19 and Children's Anxiety26:48 The Importance of Parental Calmness27:48 Supporting Anxious Children28:03 The Second Chicken Experiment30:15 Validating Children's Feelings35:42 Rupture and Repair in Parenting38:23 The Myth of Perfect Parenting42:39 Embracing Imperfection and Learning from Mistakes44:41 Conclusion and Final Thoughts#parenting #perfectparenting #imperfectparenting #irishpodcast #healthpodcast #childhoodanxiety #anxiouschildren Hosted on Acast. See acast.com/privacy for more information.

Understanding RSV and the Impact of NursivMab ImmunizationIn this week's episode, Sheena discusses Respiratory Syncytial Virus (RSV) and provides an update on the current RSV season. She explains the effects of Nirsevimab, the new RSV immunisation introduced through a Pathfinder program for babies born between September 1st and February 28th. She also reads a letter she wrote to Dr. Colm Henry and Minister Stephen Donnelly, urging them to extend the immunization to more babies. She provides insights into how RSV affects different age groups, the success of the Pathfinder program, and encourages listeners to advocate for better immunisation policies. She ends by offering advice for parents of August-born babies on how to reduce their child’s risk of contracting RSV.00:00 Introduction to This Week's Episode01:23 Understanding RSV: Symptoms and Risks02:49 NursivMab: The New RSV Immunization05:18 Pathfinder Programme: Impact and Analysis12:24 Addressing Concerns and Future Steps17:38 Conclusion and Call to ActionSeason 10 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#handfootandmouthdisease #handfootandmouth #irishhealth #irishhealthcare #pharmacist #patientadvocate #pharmacyireland #pharmacist #healthpodcast Hosted on Acast. See acast.com/privacy for more information.

Understanding Hand, Foot, and Mouth Disease: Causes, Symptoms, and TreatmentIn this episode of the WonderCare podcast, Sheena, a pharmacist and mother of three, explores hand, foot, and mouth disease. She covers its causes, symptoms, and how it spreads, and offers tips on reducing transmission, treating symptoms, and when to see a doctor. Sheena also discusses a lesser-known aftermath of the disease—nail damage in children. In this episode!00:00 Introduction and Episode Overview00:57 Understanding Hand, Foot, and Mouth Disease01:41 Symptoms and Complications03:40 How Hand, Foot, and Mouth Disease Spreads04:30 Tips to Reduce the Spread05:35 Treatment Options07:39 When to See a Doctor09:55 Aftermath and Nail CareSeason 10 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#handfootandmouthdisease #handfootandmouth #irishhealth #irishhealthcare #pharmacist #patientadvocate #pharmacyireland #pharmacist #healthpodcast Hosted on Acast. See acast.com/privacy for more information.