Yoga Medicine

Death will inevitably touch us all, yet it's a topic many of us instinctively shrink from. In this episode, host Rachel Land is joined by returning guest Dr. Marnie Hartman to explore this dichotomy.
Dr. Hartman is a Doctor of Physical Therapy, yoga teacher, and now death doula. Today she shares how her personal journey led her into end-of-life care. She unpacks the problem with cultural avoidance of death and highlights the unique role yoga teachers can play in supporting students through grief, uncertainty, and end-of-life reflection. 
This conversation offers practical tools, philosophical insights, and a powerful reminder that awareness of death can profoundly deepen how we live.
"Don't wait. Stop waiting. Like today, today is the day you start having that conversation." — Dr. Marnie Hartman.
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What You'll Learn:
Introduction: why this topic? [0:53]

We avoid talking about death, and that's a problem [6:07]

Medical professionals & family members aren't talking about end-of-life [10:00]

Holding space without needing to be an expert [16:07]

Discussing loss in group classes vs. private sessions [20:42]
What end-of-life yoga practice might look like [29:44]

Savasana as a reflection of death [35:32]

How awareness of mortality can shift priorities and deepen meaning [41:33]

The power of community, other final takeaways [44:52]
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Links Mentioned:
Watch this episode on YouTube
Watch Dr. Hartman's video on Embracing Mortality
Watch Dr. Hartman's video on Thresholds
Rubenstein Fazzio L, Pitman A, Prosko S. Turning toward mortality: yoga's savasana as a salutogenic practice for engaging with death anxiety. Front Public Health. 2026 Mar 4;14:1771782. doi: 10.3389/fpubh.2026.1771782. PMID: 41859253; PMCID: PMC12995684.
The Art of Dying Before You Die, Aditi Sethi
Previous Yoga Medicine Podcasts: Shifting Persistent Pain 
Pain Science Insights on Performance


Connect with Dr. Marnie Hartman: LinkedIn | BodyIQPT | painscienceyogalife | YMO Guest Teacher 
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Learn More:
Find the full show notes at YogaMedicine.com/podcast-177.
Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.

In this episode of the Yoga Medicine Podcast, host Rachel speaks with Yoga Medicine Therapeutic Specialist Stephanie Ketter about her 1,000-hour research project. Inspired by her own experiences with sleep disruption and forgetfulness, Stephanie's project examined the effects of a yoga-based intervention on menopause symptoms related to sleep, mood, and concentration. 
Stephanie walks through the eight-week group intervention, which combined live online lectures, yoga, pranayama, meditation, mindfulness, and acupressure with short at-home on-demand video practices, sharing the challenges she faced and what she learned along the way. The episode ultimately highlights how complex and varied this life phase can be, and the importance of giving people practical tools they can use to respond to their symptoms.
"I can definitely talk about sleep problems and not falling asleep and staying awake, and I met so many women who reported the same, like...being awake every night, impossible to fall back asleep for weeks or a month, and it takes a toll on your health, on your well-being, and also on the concentration." - Stephanie Ketter.
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What You'll Learn:
What inspired Stephanie's 1,000-hour research project [03:49]

The eight-week intervention: lecture, yoga, acupressure, pranayama, mindfulness [08:22]

Measuring outcomes, improvements in nighttime waking & forgetfulness [15:15]

Project challenges, including finding participants [18:40]

Stress and self-compassion emerged as important themes [24:41]

Increased awareness of symptoms can result in them feeling worse [26:47]

Most helpful acupressure and mindfulness practices [32:51]

Active morning practices versus calming evening practices [39:20]

Mindfulness tools change the experience of waking during the night [42:50]

Shedding societal expectations: findings related to mood [46:36]
 Helpful tools from the Yoga Medicine Menopause Live Online Teacher Training [55:48]
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Links Mentioned:
Watch this episode on YouTube

Yoga Medicine Live Online Menopause Teacher Training

Connect with Stephanie Ketter: Instagram | YouTube | Asana und Achtsamkeit
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Learn More:
Find the full show notes at YogaMedicine.com/podcast-176.
Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.

Revisit a previous episode where hosts Tiffany Cruikshank and Katja Bartsch dive into a 2025 study analyzing more than 145,000 symptom logs from nearly 4,800 women pre- peri- and post-menopause. They discuss how symptoms can vary widely between individuals and across different stages of the transition, while also highlighting why emerging research should be interpreted with curiosity rather than certainty.
"The research is really making an effort to understand how women experience their transition on a daily basis." — Katja Bartsch.
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What You'll Learn:
The study: more than 145,000 symptom logs from almost 5,000 users [02:15]

Symptoms differ between pre-menopause, perimenopause, and post-menopause [04:19]

Top symptoms in each stage [06:53]

Greater granularity is needed when studying individual symptoms [10:17]

How research like this informs future studies [12:26]
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Links Mentioned:
Watch this episode on YouTube

Yoga Medicine Live Online Menopause Teacher Training

Read the research here: Aras SG, Grant AD, Konhilas JP. Clustering of > 145,000 symptom logs reveals distinct pre, peri, and menopausal phenotypes. Sci Rep. 2025 Jan 3;15(1):640. doi: 10.1038/s41598-024-84208-3. PMID: 39753725; PMCID: PMC11699220.
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Learn More:
Find the full show notes at YogaMedicine.com/podcast-175.
Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.

Today's episode explores one of our favorite topics, fascia, from a fresh perspective. Host Rachel is joined by David Lesondak, Senior Structural Integrator and Fascia Specialist at UPMC's Center for Integrative Medicine. David is an author, educator, and fascia specialist whose work focuses on helping people better understand and appreciate the fascial system. 
David unpacks what fascia is, why it matters, and what yoga practitioners need to know to support fascial fitness. He explains the importance of feeding our bodies a varied "movement diet", including pandiculation, hydration through twisting, myofascial release, elastic recoil, skipping, and bouncing.
The conversation also explores the need for collaboration between yoga, bodywork, and other treatment modalities, and touches on whether fascia could actually provide a framework through which we experience embodiment.
"Our bodies are meant to do all kinds of things, and so we should be feeding them all kinds of stimulus." — David Lesondak.
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What You'll Learn:
Defining fascia: your whole-body connective system [03:04]
Getting "unstuck" - the who, what, and why of hands-on fascial intervention [05:40]
Pandiculation for fascial fitness [09:17]
Hydration, twisting, and the "sponge" analogy [11:39]
Myofascial release and why softer is better [17:30]
Elastic recoil, skipping and preparatory counter-movement [21:30]
Building a more varied "movement diet" [27:49]
Collaborative referral networks; a multi-model treatment for fascia [29:24]
What yoga practitioners can learn from The Fascia Connection [33:23]
Fascia as the mechanism for embodiment [37:47] 
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Links Mentioned:
Watch this episode on YouTube
Fascial Fitness Sun Salutation
The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living
Connect with David Lesondak: Facebook | Instagram | David Lesondak

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Learn More:
Find the full show notes at YogaMedicine.com/podcast-174.
Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.

Today on the Yoga Medicine Podcast, Tiffany Cruikshank and co-host Katja Bartsch explore the latest research on strength training during pre- and post-menopause. Using a newly published systematic review and meta-analysis of 126 studies involving more than 4,000 women, they unpack what the evidence actually says about building strength and improving body composition in different stages of reproductive aging.
Together, Tiffany and Katja separate common myths from current research, discussing progressive overload, lean muscle, body composition, estrogen, and why strength gains remain possible well into midlife and beyond. They also explore why consistency and enjoyment may be just as important as the specific type of resistance training you choose, offering practical takeaways for yoga practitioners, teachers, and anyone looking to age well. 
"When we intervene, when we start to create a plan... the capacity to build strength is the same." — Tiffany Cruikshank.
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What You'll Learn:
Overview of the latest research on strength training across the female lifespan [01:25]
Why strength gains remain possible after menopause [08:47]
Body composition changes with strength training [16:25]
Why enjoyment and consistency are key to long-term success [21:36]
Current research gaps and unanswered questions [27:07]
Shifting the focus from weight loss to feeling and functioning your best [31:08]
How yoga complements strength training for lifelong health [32:34]
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Links Mentioned:
Watch this episode on YouTube
Isenmann E, Geisler S, Havers T, Siegert F, Hemke F, Held S. It's never too late: The impact of resistance training on strength and body composition in females across the lifespan - A systematic review and meta-analysis. J Sci Med Sport. 2026 Mar 18:S1440-2440(26)00096-4. doi: 10.1016/j.jsams.2026.03.002. Epub ahead of print. PMID: 41963141.
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Learn More:
Find the full show notes at YogaMedicine.com/podcast-173.
Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.