Yoga Medicine

As we close out the year, how do we, as yoga teachers, gauge our progress? How can we assess our success? Today, host Rachel and returning guest Elena Cheung share their answers to these questions. We discuss why one-dimensional metrics like ratings, reviews, student numbers, online likes, and follows are so appealing, as well as the complexities of teaching that they fail to capture. Listen to this episode to learn how to balance your interests and values with the needs of your students, and how to meaningfully reflect on your work as a yoga teacher. — Show Notes: Complexities that ratings & reviews don't express [3:32] From "teacher knows best" to "the customer is always right"? [10:20] Navigating changing student tastes with integrity [13:06] The space that teaching experience creates around feedback [21:46] Why "objective" metrics appeal, and what they miss [26:12] How to gauge success as a yoga teacher [33:05] Final takeaways [47:27] — Links Mentioned: Watch this episode on YouTube Previous Yoga Medicine® Podcast Episodes: 74: Yoga for All 141: Pitfalls of Private Yoga (and How to Avoid Them) The Art of Teaching Impactful Group Classes Online Course Connect with Elena Cheung: Instagram | Elena Shapeshifts | The Way Softness Moves | Yoga Medicine® Online Guest Teacher You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-153. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

A common misconception is that all yoga teacher trainings are the same, but that's not the case. Every program varies in its style, priorities, and methods, making it crucial to do your research to ensure your teacher training is a good fit for you. In this short clip from Episode 103: Teacher Training Myths, host Rachel and fellow teacher trainer Dana Diament discuss how different trainings vary and key things to bear in mind before you sign up. They also share details of the Yoga Medicine® Online 200HR Teacher Training 2026 intake, and a deep discount is available right now. — Show Notes: Teacher trainers vary in focus and communication style [1:50] Programs vary in their focus and assessments [4:37] Prepare to be out of your comfort zone [6:57] The satisfaction of completing yoga teacher training [10:33] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® 200HR Yoga Teacher Training Listen to the full Yoga Medicine® Podcast Episode 103: Teacher Training Myths You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-152. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

When the yoga landscape is changing and trends are constantly shifting, how do we find our place as teachers? How do we balance feeling purposeful and fulfilled with making a sustainable living? This episode is for people who are new to teaching yoga, those who have been teaching for decades, and everyone in between. Hosts Tiffany and Rachel discuss four phases of teaching and the potential pitfalls and pathways of each stage. Listen in to hear what reflections and actions could take you from feeling stuck to a place where you thrive. — Show Notes: Phase 1: Starting out – just do it [2:36] Phase 2: Curious about what lights you up [9:30] Where teachers get stuck in this phase [12:44] Phase 3: Invest in your speciality [19:28] Navigating imposter syndrome [22:02] The value of teaching one-on-one [26:33] Sharing your expertise through writing [29:14] Phase 4: Staying inspired, open to self-growth and reinvention [30:57] Final takeaways [42:42] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® 200HR Teacher Training Yoga Medicine® 500HR Teacher Training You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-151. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

High achievers in business, sport, and life in general can benefit hugely from yoga practice. However, the very traits that lead to success in their field can bring up unique challenges when brought to the mat. Today, host Katja speaks with Yoga Medicine Therapeutic Specialist Katharina Claeys about teaching yoga to high achievers. Katharina is an educator, speaker, and consultant with a focus on building resilience and nervous system regulation, as well as women's health. Listen to this episode to learn why setting realistic expectations, being flexible in your teaching approach, and managing the moments of transition into class are so important when working with high achievers. — Show Notes: Traits of high achievers on and off the mat [2:47] Which high achievers seek yoga for support? [6:29] Establish "the why" and set clear expectations [10:27] Working with perfectionism and over-efforting [15:26] Be ready with a range of techniques [17:19] Doorway affirmations, tapping into physical senses [27:05] Work with the person, not the profession [31:49] Match your student's energy [34:17] Tips for teachers: self-care, scheduling, community, mentors [40:28] Get started teaching yoga to high achievers [45:22] — Links Mentioned: Watch this episode on YouTube Online Burnout Resilience Program Previous Yoga Medicine Podcast Episode: Episode 146: Hustle Culture Meets Wellness Sphere Connect with Katharina Claeys & Resilience Yoga: Katharina Claeys | Instagram | LinkedIn You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-150. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.  

A major barrier for many people interested in yoga teacher training is the assumption that it is only for certain kinds of people—whether that's deep and spiritual, energetic and outgoing, irresistibly charismatic, or highly skilled at yoga postures. In this short excerpt from Episode 103, Teacher Training Myths, host Rachel and fellow teacher trainer Dana Diament share that the truth is that teaching yoga is as much about holding space for students to be themselves as it is about instructing yoga poses and practices. They also share details of the Yoga Medicine Online 200-hour Teacher Training 2026 intake and a deep discount available right now. — Show Notes: Myths about who YTT is for [2:12] Find your own voice, range, and teaching style [4:12] Learning to communicate with groups, as yourself [10:10] Teaching as holding space [13:00] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® 200HR Yoga Teacher Training Listen to the full Yoga Medicine® Podcast Episode 103: Teacher Training Myths You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-149. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.