Your Empty Nest Coach Podcast

In this podcast episode, I wrap-up the podcast.
"You can do this too! You can find the things that are YOUR things in life. And that's what I want to tell you: this works. Clearing your mind and being conscious takes time, but it is so much fun discovering your next chapter. And there will always be a next chapter. Always. Always."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
Your Empty Nest Coach, Christine - click to view current offerings.
Send Christine a thank you for the podcast via BuyMeACoffee
Episode Topics & Their Minute Markers
00:00 This episode is a bit different - the why
01:40 Made it to the park - reset Watch this episode on YouTube: https://youtu.be/gD8_40mHjdM

02:49 First time listening? Best resources.
03:29 My Wish For You Today
04:31 Why is this the final episode? 05:30 Not sitting in the sadness of the (empty nest) transition
06:02 Will I still be coaching?
07:00 Now me, thanking past me (future me was my motivation)
07:18 You will be fine!

08:54 New Things: Your Personal Bittersweetness Scale PDF: Your Personal Empty Nest Bittersweet Scale Activity

13:14 Christine's new chapters in life
14:29 You can do this, too!
15:22 Reviewing my notes and what I "should" say
16:15 Feeling good is possible, but process through emotions
17:06 Thank you for being part of this podcasting journey
18:09 Final farewell message
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
Empty Nest Coach PDF: Your Personal Bittersweet Scale activity
The Your Empty Nest Coach Podcast Trailer
Empty Nest Coach: Media & Press Page
30th Day of the 30-Day Challenge to Empty Nest Success
Limited Private Coaching Sessions Available
Changing My Name Post-Divorce - A Completely New Last Name
Enjoying the Simmer - Fan Favorite Episode
30-Day Challenge to Empty Nest Success - Videos
Series 1: Empty Nest Prep
Series 2: The C.E.O. Of Your LIfe Series
Series 3: The C.E.O. Toolbox
College Topic Podcast Episodes
Empty Nest Syndrome Podcast Episodes
Empty Nest Success Guidebook Video & PDF Link
What it's like to work with Coach Christine
Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season!
"So here you are, today. You get to choose what is outside of your fence."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
00:42 Skip the intro and jump into today's topic
05:29 My Wish For You Today
05:40 New Things
06:47 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
The Your Empty Nest Coach Podcast Trailer
Series 1: Empty Nest Prep
Series 2: The C.E.O. Of Your LIfe Series
Series 3: The C.E.O. Toolbox
College Topic Podcast Episodes
30-Day Challenge to Empty Nest Success - Videos
Empty Nest Syndrome Podcast Episodes
Empty Nest Success Guidebook Video & PDF Link
What it's like to work with Coach Christine
Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy.
"What if… the love for others and love for humanity that you create in your life is your gift to You?"
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
00:41 Skip the intro & jump into today's topic
06:37 Journal Prompt
Episode Resources: 
Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
Challenge Day 11 (Your Thoughts)
Challenge Day 12 (Your Fence)
Challenge Day 13 (Your Protector)
START HERE: 30-Day Challenge to Empty Nest Success Episode List
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
The Your Empty Nest Coach Podcast Trailer
Series 1: Empty Nest Prep
Series 2: The C.E.O. Of Your LIfe Series
Series 3: The C.E.O. Toolbox
College Topic Podcast Episodes
30-Day Challenge to Empty Nest Success - Videos
Empty Nest Syndrome Podcast Episodes
Empty Nest Success Guidebook Video & PDF Link
What it's like to work with Coach Christine
Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode I ask you to consider following your joy.
💬 "Notice when you want to follow your joy. Notice when you decide not to."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
00:42 Skip the intro & jump into today's topic
03:33 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
Episode Resources: 
Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
Challenge Day 19: 4 Things That Bring You Complete Joy
START HERE: 30-Day Challenge to Empty Nest Success Episode List
First time here? Try these episodes & resources:
The Your Empty Nest Coach Podcast Trailer
Series 1: Empty Nest Prep
Series 2: The C.E.O. Of Your LIfe Series
Series 3: The C.E.O. Toolbox
College Topic Podcast Episodes
30-Day Challenge to Empty Nest Success - Videos
Empty Nest Syndrome Podcast Episodes
Empty Nest Success Guidebook Video & PDF Link
What it's like to work with Coach Christine
Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship.
💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them."
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
00:43 Skip the intro & jump into today's topic
07:27 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 
You may be interested in…
Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
Day 8 of the Challenge: Their Future - What's Your Story? 
Episode 13: Future You Has All The Power
Episode 17: Green Popsicle Stick
Episode 20: You Found Future You! Now, for the "How?"
Episode 71: The Past and the Future are Outside of Your Fence
Episode 138: Shared Future Goals
START HERE: 30-Day Challenge to Empty Nest Success Episode List
Empty Nest Help
Empty Nest Coaching
Empty Nest Success 30-Day Challenge Email Reminders
Follow Your Empty Nest Coach on TikTok
Follow Your Empty Nest Coach on Instagram
What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!