Age Well with Dr Sophie Shotter

Dr Sophie Shotter

Health & Wellness

Latest episode

111 episodes

Why soil based probiotics are so different, and so powerful – with Katie Ward from Microbz
13/1/2026 | 34 mins.
How soil-based probiotics differ from lab based probiotics | Katie’s thoughts on pre-biotics | How Microbz produce and test | customer stories | why kombucha doesn’t always work | stool testing | wider thoughts on wellness
The wellness trends to watch in 2026
06/1/2026 | 16 mins.
New players in health and longevity MOTs | the next generation of functional drinks | advances in bone health tracking | digital detoxing | ‘hot’ exercise | ancient rituals | social saunas | fibre-powered fart walks (yes, really)
Dr Sophie's 2025 favourite things (from skincare to supplements and everything in-between)
30/12/2025 | 30 mins.
Skincare | hair and nails | make-up | beauty tech | supplements | fragrance | food and drink | spas | exercise | hotels | other podcasts | inspiring women
A chat with leading sleep guru Kathryn Pinkham (let's all improve our sleep in 2026!)
23/12/2025 | 27 mins.
Kathryn’s approach | circadian rhythm | blue-blocking glasses | caffeine and alcohol | sleep supplements | sleep tracker | sleep hacks | sleeping pills | Kathryn’s approach to ageing well
A super quick peptides explainer (and the peptide products that should be on your Christmas list)
16/12/2025 | 20 mins.
A simple explainer | the four different types of peptides for skin | Acetyl Hexapeptide-8 and copper peptides and peptides that go viral | peptides in a skincare routine | brand recommendations | unique peptides | peptide therapy

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About Age Well with Dr Sophie Shotter

Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.

Podcast website

Health & Wellness