Age Well with Dr Sophie Shotter

“I was in a time of immense grief. But I had a company of people who needed me as well.”
Book with Anabel or her team at https://www.philipkingsley.co.uk/ - plus buy / browse the entire Philip Kingsley range.
Follow Anabel on Instagram here: https://www.instagram.com/anabel_kingsley/
Thanks for listening to Age Well with Dr Sophie Shotter!
Find out more about Dr Sophie by heading to https://drsophieshotter.com/
Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en
…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en
This podcast was produced by https://thepodcastpeople.co/
Co-host: https://fionamattesini.co.uk/
The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“Our hormones don't work in isolation, and that's what so many people don't realise.”
Dr Louise's new book "The Power of Hormones" is available to pre-order now ahead of publication on 21 May.
Find out more about Dr Louise (and book an appointment with her or one of her team) here: https://www.newsonhealth.co.uk/
Follow Dr Louise on Instagram here: https://www.instagram.com/menopause_doctor/?hl=en
Here's the YouTube video that Dr Louise mentioned: https://www.youtube.com/watch?v=AgkXBzEewS0
This is the shop she mentions (in Brighton): https://www.papillonliving.com/
Thanks for listening to Age Well with Dr Sophie Shotter!
Find out more about Dr Sophie by heading to https://drsophieshotter.com/
Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en
…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en
This podcast was produced by https://thepodcastpeople.co/
Co-host: https://fionamattesini.co.uk/
The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“Processed food is something that human beings have been doing since the dawn of time – but ultra processing is something quite different.”
Thanks for listening to Age Well with Dr Sophie Shotter!
Find out more about Milli here: https://www.millihill.co.uk/
Follow Milli on Substack here: https://millihill.substack.com/
Follow Milli on Instagram here: https://www.instagram.com/milli.hill/
“Ultra Processed Women” is out now in paperback.
Find out more about Dr Sophie by heading to https://drsophieshotter.com/
Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en
…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en
This podcast was produced by https://thepodcastpeople.co/
Co-host: https://fionamattesini.co.uk/
The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“With a high concentration of retinol, you can have such a spectacular effect, but you pay the price.”
Thanks for listening to Age Well with Dr Sophie Shotter!
Follow Tiina here: https://www.instagram.com/drtiinameder/
Follow Meder Beauty here: https://www.instagram.com/meder_beauty/
You can find out more at https://uk.mederbeauty.com/
Find out more about Dr Sophie by heading to https://drsophieshotter.com/
Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en
…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en
This podcast was produced by https://thepodcastpeople.co/
Co-host: https://fionamattesini.co.uk/
*****
This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.
Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off
*****
This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.
Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off

The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.
Mentioned in this episode:
This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.

Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.
This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.

Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.

“I was cynical and desperate – but the results were dramatic.”
Thanks for listening to Age Well with Dr Sophie Shotter!
Follow Alan here: https://www.instagram.com/alan.trim/
Follow Oxidise here: https://www.instagram.com/oxydise.uk/
You can find out more at https://oxydise.co.uk/
The wellness centre in Cambridgeshire offers HBOT; dry floatation; IV wellness drips; cryotherapy, and red light therapy. Go to https://oxydisewellness.co.uk/
Find out more about Dr Sophie by heading to https://drsophieshotter.com/
Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en
…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en
This podcast was produced by https://thepodcastpeople.co/
Co-host: https://fionamattesini.co.uk/
*****
This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.
Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off
***
This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.
Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off
The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.
Mentioned in this episode:
This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.

Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.
This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.

Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.