How I recovered from PCOS + an autoimmune disease – and became pregnant - Liberty Mills
Liberty’s story | Trying to get pregnant | the power of bone broth | filtering water | choosing the right exercise so the body isn’t stressed | endocrine disruptors in household products | Liberty’s routine
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42:47
The Magic of Mushrooms – Part 2 – Andrew Salter (Dirtea)
The cultural shift from alcohol | building a brand | having a brand identity versus piggybacking trends | Andrew’s routine | lion’s mane and ADHD | cordyceps and sex | tremella and skin | mentors
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50:02
Lifting weights is the panacea of longevity - Claire Sanderson
Claires routine | strength training | kit | fitness trackers / wearables | skincare and ageing well | spas | mental health | thoughts on wellness
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35:57
In Paris they appreciate a midlife woman – Lisa Armstrong OBE
Getting organised | Lisa’s new eating plan | Lisa’s favourite facialist | fashion talk – inc fashion on a budget | alternative therapies | the ultimate sleep supplement | podcasts | dogs | downtime
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37:31
The Beauty Triangle, entrepreneur life - and an incredible acupuncture story - Francesca Ogiermann-White
The Beauty Triangle | Fran’s routine | thoughts on treatments, tweakments, surgery - and wellness | PCOS and getting back into a menstrual cycle | spas | Fran’s experience of financial investing
Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
Ireland