"Often when you think you're at the end of something, you're at the beginning of something else." -Fred Rogers
For today, the final episode of Anxiety Warriors Podcast, Abby and Margot share their heartfelt and deep gratitude for each other, all of their listeners and guests, and for the opportunity to share anxiety stories these past 4 seasons. They offer parting words of wisdom, practical advice, and hopes for the future of the growing discussion and normalization surrounding anxiety and all mental health challenges. The Warriors reflect on the beginning of the podcasting journey, from the first steps and discussions that were had, all the way to today. The podcast may be over, but this community isn't going anywhere. Email any time at anxietywarriorspodcast@gmail.com, hit them up on Instagram: @anxietywarriorspodcast and most importantly...remember that you are amazing, valued, and so so loved. Til next time.
Support is out there no matter what obstacles you're facing. Dial 988 for immediate assistance.
Shop Anxiety Warriors Podcast Merch at:
https://anxietywarriorspodcast.threadless.com/
https://www.instagram.com/anxietywarriorspodcast/
https://abigailwilber.com
https://calmcookie.org
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31:54
167. Season 5 guest recap!
"Trust that an ending is followed by a beginning."
On today's episode Abby and Margot wrap up their guest interviews by re-sharing their heartwarming, inspiring, and wonderful responses to two of their signature questions: What does being an anxiety warrior mean to you? AND What advice would you give your younger self? The Warriors reflect on these and all of their amazing guests from over the years, and excitedly look toward new ways to connect with friends of the pod old and new.
Shop Anxiety Warriors Podcast Merch at:
https://anxietywarriorspodcast.threadless.com/
https://www.instagram.com/anxietywarriorspodcast/
https://abigailwilber.com
https://calmcookie.org
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18:27
166. Ghost Stories!
"If someone ghosts you, respect the dead and never disturb them again."
Is it ghosting or are they just busy? On today's episode Abby and Margot tell some ghoooossstt stories (Said in their best spooky voices). The Warriors share how they define ghosting, and offer stories about times in their life when they were ghosted by others. Ghosting, while not always comfortable or in integrity, is information. It's also true that sometimes you might think you're being ghosted, but in reality a person is just super busy, they forgot, or some other innocent reason. They discuss how ghosting can happen in more than just the dating world, but with friends, colleagues and more. They talk about how they reacted to being ghosted, reasons why a person might ghost, and ways to navigate this chilling feeling!
Shop Anxiety Warriors Podcast Merch at:
https://anxietywarriorspodcast.threadless.com/
https://www.instagram.com/anxietywarriorspodcast/
https://abigailwilber.com
https://calmcookie.org
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42:59
165. Can anxiety be FUN?!
"We interrupt your anxiety with...FUN!"
On today's episode Abby and Margot talk about situations that can be both anxiety producing but also FUN. They talk about things like trivia, trying something new, going on a 1st date (or new friend date), stepping out of their comfort zones and more. Most importantly, they examine their personal definitions and relationships to FUN, and why the way we all view it matters to our overall experience of it.
Show notes:
Shop Anxiety Warriors Podcast Merch at:
https://anxietywarriorspodcast.threadless.com/
https://www.instagram.com/anxietywarriorspodcast/
https://abigailwilber.com
https://calmcookie.org
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34:09
164. An Inside Out 2 Review!
"OH MY GOSH! I'm Anxiety. Where can I put my stuff??" -Anxiety (Inside Out 2)
On today's episode Abby and Margot discuss the newest Pixar film, Inside Out 2! Inside Out 2 continues the story of Riley as she turns 13 years old and grapples with puberty and her bevy of personified emotions, now including anxiety. They share things they loved, things that made them wonder, or worry or hope. They talk about how they felt about the way the film depicted this deeply nuanced and complicated emotion, and all the reasons they give it a rave review! It's a must listen, especially if you're an Anxiety Warrior that's seen the movie. Otherwise, spoilers ahead!
Show notes:
Shop Anxiety Warriors Podcast Merch at:
https://anxietywarriorspodcast.threadless.com/
https://www.instagram.com/anxietywarriorspodcast/
https://abigailwilber.com
https://calmcookie.org
Got anxiety? Us too!
We explore what it means to be human together.
We are teachers, friends, storytellers, and most of all anxiety warriors!
We've learned that our anxious feelings make us stronger. We believe in community. We believe in transparency and vulnerability. This space isn’t just about us, it’s about ALL of us. That means you! We want this platform to be a place to call home. In each episode we'll dive deep on a new topic, tell stories, share experiences, and get real about navigating this thing called LIFE. There will be guest interviews, games, and giveaways!
Ireland