Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 2...
My guest this episode, Dr Anita Goraya, is a former GP and certified CBT therapist, amongst many other accomplishments. We talk about Anita's career to date, her discovery that she had ADHD, and how she treats her clients with CBT, meditation and a holistic approach.Dr Anita Goraya is a former GP and now an accredited Cognitive Behavioural Therapist and blogger specialising in ADHD, depression, and anxiety for established professionals. She holds a qualification in Enhanced CBT from the University of Oxford, with specialisations in Complex Cases and Psychological Trauma.Find out more about Anita from her website https://doctoranitacbt.co.uk/Follow her Substack at https://anitagoraya.substack.com/
Let's Keep in Touch Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
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32:17
The Compassion Focused Therapy Diploma, with Dr Wendy Wood
In this episode, Sarah talks to Dr. Wendy Wood, the program lead for the Compassion Focused Therapy (CFT) diploma, about her career journey and the impact of CFT on therapists. Wendy, a former mental health nurse and psychotherapist, discusses her transition to academia and her involvement in developing the CFT diploma at the University of Derby. She highlights the diploma's structure, which includes online masterclasses, clinical supervision, and small group work, emphasizing the importance of reflection and creativity. Wendy also shares insights from her PhD research on CFT's personal and professional impact on therapists, noting increased curiosity and self-awareness among participants.Find out more about CFT at https://www.compassionatemind.co.uk/http://cfttherapist.com/na/supervisors/wendy-wood/
Let's Keep in Touch Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
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33:15
Creating a Values-Based Business, on Hashtag Authentic with Sara Tasker
This episode is a special one for me - I'm sharing my recent conversation with Sara Tasker on her podcast, Entre Nous, all about setting up your business from the heart, and building communities online. If you'd said to me when I first did Sara's Instagram course many years ago that one day I'd be on her show, I wouldn't have believed you! Find out more about Sara's podcast at https://meandorla.substack.com/
Let's Keep in Touch Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
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57:09
CBT Careers and Book Writing, with Dr Helen Moya
To celebrate the launch of my new book, A Therapist’s Guide to Private Practice: Building a Values-based Business, this episode, I’m joined by Dr Helen Moya, to talk about book writing and a career in CBT.Helen talks about writing her book, The CBT Career Guide: Becoming and Developing as a Cognitive Behavioural Therapist, and getting published. We also talk about the various routes to becoming a CBT therapist, and what Helen loves about her work.You can buy my book A Therapist’s Guide to Private Practice wherever books are sold. Find out more about Helen on her website www.moyacbt.co.ukOr join one of her Facbook pages - https://www.facebook.com/moyacbt/ or https://www.facebook.com/groups/2579283412283291/?locale=en_GB
Let's Keep in Touch Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
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35:54
Sex in Recovery with Anna Kingsley
In this episode, Sarah talks to returning guest, Anna Kingsley. Anna is a psychosexual therapist and couples counsellor. She's a really experienced expert in the field of addictions, sex, affairs, divorce and separation, and she's talking with us today about sex in recovery after addiction. Anna talks about the impact, the struggles, the things that need navigating with the person that's been through the addiction and the partner as well, how you can seek help, and she shares some really useful resources. She's also talking to us therapists about how we can be talking why we should be talking more about sex in our therapy sessions, and the types of questions that we should be asking.Find out more about Anna from her website https://kingsleycounselling.com/ or join her Substack - https://annakingsley.substack.com/Resources mentioned in this episode - https://www.cosrt.org.uk/search-members/Esther Perel booksThe State Of Affairs: Rethinking Infidelity - a book for anyone who has ever lovedMating in Captivity: How to keep desire and passion alive in long-term relationshipsMy previous episode with Anna was episode 72, https://ask-the-therapist.simplecast.com/episodes/healing-relationships-with-anna-kingsley
Let's Keep in Touch Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, insights into therapy practices, and a glimpse behind the scenes of private practice. Grab a cup of tea, cosy up, and join us for enlightening discussions that will leave you feeling empowered and informed.
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