Becoming More Me

• Episode 207: Is It Intuition or Burnout? | Empaths, ADHD & Energy Healing w/ Kara Lovehart

  If you’ve ever felt like your sensitivity is both your greatest gift and your biggest struggle, this episode is for you. 💫I’m joined by Kara Lovehart—psychic medium, executive coach, and host of the Mind Body Detox podcast—for a rich and relatable conversation about what it really takes to thrive as an intuitive, heart-centered leader.     -  We explore the difference between empathy and being an empath,     -  how trauma and people-pleasing get tangled with our sense of self,      -  and why nervous system regulation is non-negotiable for sustainable success.Kara shares her personal story of navigating spiritual bypassing, recovering from burnout, and creating a business that honors both intuition and structure. We also dive into practical ways to care for your energy and tap into your purpose without abandoning yourself.This one’s a beautiful blend of soul and strategy. Tune in and discover how to lead, heal, and succeed in a way that’s aligned, embodied, and truly yours.Visit the Clinic or follow Firefly Hollow Wellness: Tune in to her podcast: Mind Body DetoxFollow Kara's IG: @karalovehartSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

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• Episode 206: The Hidden Cost of “People Pleasing”

  How many of us at one time believed that being the “good girl” was the key to success?—say yes, be easy, stay agreeable. But behind the high-achieving exterior…You were constantly second-guessing yourself, shape-shifting to meet everyone else’s expectations, and wondering why you felt so drained? 😔In this episode, I’m pulling back the curtain on the patterns that so many of us—especially women—are conditioned into: people-pleasing, blurred boundaries, and the belief that being liked is more important than being real. 🙃I’ll share my own journey of waking up to these patterns, the exact framework and tapping to help shift out of survival mode and into soul-aligned authenticity.If you've ever felt like you're doing all the right things but still feel stuck, unseen, or just plain exhausted... this is for you. Let’s break the rules that are breaking you—and start rewriting the ones that lead to true freedom. ✨Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

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• Episode 205: Healing Burnout- A real life comeback story with Marianne Jensen

  When Marianne Jensen joined the Becoming More You program, she was in deep burnout — exhausted, overstimulated, and totally disconnected from herself. As a nurse and mom of two in Denmark, she did her best to power through for years… until her body and mind said, “enough.”In this episode, Marianne opens up about how she went from freeze mode to rediscovering freedom — and learning reclaim her creativity, confidence, and calm.You’ll hear how EFT, hypnotherapy, and reconnecting with pleasure helped her find peace in motherhood, clarity in her relationship, and the courage to launch her own walking community for exercise and accountability on Skool. 🌿✨If you’ve ever experienced burnout, felt stuck, anxious, or unsure how to start again… this episode is for you. Marianne’s story is a reminder that healing is real. It doesn’t have to hurt or take a long time. Progress can be simple. And your joy is worth coming home to.💖 Check out Marianne’s walking group (7-day free trial!): skool.com/walkingDM her @frk_lund_Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

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• Episode 204: Perimenopause Solutions with Dr. Jannine Krause

  Whew—this one is juicy 🔥 If you’ve ever felt like your body is changing and no one gave you the manual, you’re not alone. In this episode, I sat down with my friend Dr. Jannine Krause to talk about all the real, raw, and often ignored parts of perimenopause and menopause.We covered it all—from brain fog and hormone-driven weight gain to libido dips, mood swings, and even the connection between ADHD symptoms and hormonal shiftsYep… it’s a thing. I also shared what’s actually been working for me—from supplements and cleanses to information about HRT and subconscious healing.If you’re feeling like you’ve lost your spark, can’t focus, or your body is suddenly doing things that make zero sense… this episode is for you. You're not crazy. It is your hormones. And there’s so much you can do to feel empowered and in sync again 💖Let’s stop suffering silently and start debunking myths and talking about what really helps. Tune in and let’s walk this wild journey home to ourselves—together 💫Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

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• Episode 203: The Secret Cost of Being the "Good Girl" (and How to Heal It)

  Have you ever said "yes" when every cell in your body screamed "no"? 🥺Have you ever shrunk yourself to fit the mold of good, agreeable, or easy — only to feel the slow burn of resentment and disconnection inside?I thought I had escaped the "good girl" conditioning... until I realized how deeply it lived in my subconscious. 💔 In this vulnerable and eye-opening episode, I'm pulling back the curtain on the hidden ways people-pleasing, perfectionism, and invisible rules keep us stuck — even when everything on the outside looks like it's thriving.We’ll explore: ✨ The childhood roots of people-pleasing (and why it’s not just a bad habit)✨ How "good girl" programming sabotages your authenticity, energy, and relationships✨ The real reason you feel guilty setting boundaries — and why that guilt isn't the truth✨ How to begin breaking free, nourishing your nervous system, and reclaiming your soul’s voiceThis isn’t just theory — it's a tender, powerful invitation to stop performing your life... and start living it. 🌷If you’re ready to stop abandoning yourself for approval, set radiant boundaries, and step fully into the life you are here to create, this episode is your starting point. PS. Save a spot at the From Approval to Authenticity FREE live workshop happening May 9th. CLICK HERESupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...

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