Machines Vs. Free Weights and The Ease of Staying In Shape
Allegra and Dalton list the pros and cons of machines and the alternative benefits of free weights. Allegra mentions several reasons why she prefers free weights for herself and her clients including increased focus on balance and affordability in terms of at-home training. Dalton prefers a mix of both and explains which machines he finds the most efficient.Next the hosts discuss why "staying in shape is easier than getting into shape" and why this is a beneficial mindset to have when working towards our fitness goals. Allegra explains why the journey of "getting in shape" can feel a lot more challenging than being in shape and maintaining simply because of the progress that's been made and the newfound confidence that comes with it.Follow @allegraparis @allegraparisbikinibody @daltontevansBIKINI BODY APP FREE TRIALBIKINI BODY STUDIO
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34:41
Successful Trainer Tips & Eating More To Look Slimmer
Allegra Paris discusses all the ways to have a successful personal training business in 2025 from client acquisition styles to social media. She shares what she's had success with and what she would have avoided.Dalton and Allegra then discuss a question they've been getting a lot, "can eating more make you look leaner?" Allegra goes into detail explaining what this actually means and why the answer isn't so black and white. Dalton shares how he felt after upping his protein and weight training properly. Allegra explains why a caloric deficit still has its benefits.Follow @allegraparis @allegraparisbikinibody @daltontevansBIKINI BODY APP FREE TRIALBIKINI BODY STUDIO
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30:03
Fighting High Blood Sugar Naturally and Questions From You
Dalton and Allegra received several questions regarding how to fight prediabetes and high blood sugar naturally through diet and exercise. The hosts discuss why more young people are experiencing these diagnoses today and how high stress levels, social media, and lack of exercise affect this.Allegra explains what she would suggest to her own client in terms of structuring a specific diet, building a strategic workout plan, and eliminating key stressors. The hosts then answer a list of questions they received on Instagram including the topic of stomach vacuums and if they actually work, how to handle plateauing/stubborn progress, and what workouts are specifically effective for fat loss.Follow @allegraparis @allegraparisbikinibody @daltontevansBIKINI BODY APP FREE TRIALBIKINI BODY STUDIO
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33:00
How to Actually Start Seeing Results and Navigating Weekend Eating
Hosts Allegra and Dalton discuss exactly where to begin when it comes to losing weight and changing your physique. Allegra mentions how a lot of her new clients have shared that they typically go towards extremes like eating too little or cutting foods that are essential for their diet when they try to lose weight. Allegra explains that not only is this unhealthy but it also is not sustainable and will never lead to longterm success.Allegra then lists the healthy changes she has her clients make so that they are seeing results while staying full and fortified with proper micronutrients.Dalton and Allegra chat about how they navigate eating out at restaurants and drinking the occasional martini on the weekends without ruining their fitness goals. They stress how important it is to have balance in your life in order to sustain a results-producing lifestyle.Follow @allegraparis @allegraparisbikinibody @daltontevansBIKINI BODY APP FREE TRIALBIKINI BODY STUDIO
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28:24
How Working Out Affects The Brain & Creatine
Hosts Allegra and Dalton discuss the relationship between working out and overall brain health. Allegra goes deep into explaining endorphins and why they make us feel so good. She shares how she uses working out, running in particular, to reset her hormones and mental state. Dalton and Allegra talk about times when they were dealing with anxiety and how specific workouts helped them get through it.Next, the hosts discuss creatine and how it has affected them both personally. Dalton talks about what happened when he was taking too much and how he's found a proper balance. Allegra shares her routine and also stats regarding women and creatine benefits specifically.Follow @allegraparis @allegraparisbikinibody and @daltontevansBIKINI BODY APP FREE TRIAL
About Bikini Body: Fitness and Nutrition Meet Reality
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
Listen to Bikini Body: Fitness and Nutrition Meet Reality, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
Ireland