LONGEVITY with Nathalie Niddam

Today, I’m joined by the insightful Caroline Alan, author of The Mineral Reset and co-founder of Beam Minerals. Caroline Alan shares her powerful story—a decade-long journey from chronic fatigue, brain fog, adrenal burnout, and persistent health challenges to discovering the true foundation of her recovery: replenishing trace minerals. After years of searching for answers and seeing countless specialists, it wasn’t another diet or protocol that brought her back to health, but addressing a deep, often-overlooked mineral deficiency.

New Book: https://www.mineralresetbook.com/pre-order

BEAM MINERALS: Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order.

Previous Episodes:

Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals

Episode Timestamps:

Introduction and host welcome ... 00:00:00

Why minerals are overlooked in conventional care ... 00:06:16

Oral and adrenal improvements with minerals ... 00:09:25

Gradual symptom resolution ... 00:12:17

Cellular health foundation ... 00:17:02

Modern mineral crisis and agriculture ... 00:24:53

Natural mineral ratios and bioavailability ... 00:32:57

Body as an ecosystem ... 00:33:46

Nervous system, stress, and minerals ... 00:41:27

Symptoms of deficiency ... 00:49:28

Testing mineral status ... 00:52:52

Why most supplements don’t work ... 00:55:54

Humic and fulvic for mineral delivery and detox ... 01:01:03

Practical mineral use and dosing ... 01:22:14

Minerals with sauna and red light ... 01:26:00

Our Amazing Sponsors:

Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who naturally produce less with age. Go to qualialife.com/nathalie and use code NATHALIE to save up to 50%, plus an additional 15% off.

Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.

Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off.

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Dr. Bill Lawrence Episode

Today, I’m pulling together some of the most impactful conversations from the last three months on the Podcast. From breaking down the pitfalls of trendy weight loss drugs to uncovering silent heart health risks, and exploring how mitochondrial transplants and trauma healing are rewriting the story of resilience, these moments have truly shifted my perspective on what it means to pursue lasting wellness.

Here are the full episodes:

#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff

#414: Drop Dead Healthy? Why "Fit" Women & Men Still Have Fatal Heart Attacks! l Dr. Regina Druz

#419: Origin Of Disease Is Hiding In Your Cells! Doctor Reveals How To Fix It Now l Dr. Natalie Yivgi-Ohana

#421: Why You Can't Hack Longevity Until You Heal Hidden Stored Trauma! l Dr. Aimie Apigian

#417: Feeling Depressed? Watch This First (It Might Not Be What You Think) l Dr. Cynthia Keller l Ep 

Episode Timestamps:

Welcome and quarterly recap intro ... 00:00:00

Longevity is about pattern recognition, not single breakthroughs ... 00:00:41

GLP-1s require personalization, not a one-size-fits-all approach ... 00:04:25

GLP-1 hormone assessment and individualized plans ... 00:06:03

Delayed/suppressed GLP-1 function needs lifestyle changes ... 00:08:04

GLP-1 agonists enable, but don’t replace, foundational health tweaks ... 00:09:06

Heart health: sick fat disease, inflammation and cardiac risk ... 00:12:30

GLP-1 and GIP peptides have powerful anti-inflammatory effects ... 00:15:35

Menopause amplifies pre-existing heart/metabolic risks ... 00:18:22

Mitochondrial transplants: emerging therapy for rare diseases ... 00:24:04

Every disease linked to—or helped by—mitochondrial function ... 00:27:00

Trauma healing is phased; start with the gentle approach ... 00:31:21

Chronic survival state rewires the nervous system ... 00:40:02

Covid’s gut impact can trigger mood issues, fixed with key nutrients ... 00:50:00

Our Amazing Sponsors:

Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/nat20 to get 20% off.

Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it’s easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT15 to start the free 15 day trial.

Daily Gut Detox by Just Thrive Health – A gentle, science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free.

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Dr. Bill Lawrence Episode

Today, I’m joined by the remarkable Dr. Nasha Winters, whose personal journey of facing stage four cancer at just 19 years old turned into a decades-long mission to rethink the narrative around cancer, healing, and human potential. In our conversation, Dr. Winters opens up about those early days—what it felt like to receive a grim prognosis, the mindset shift that changed her path, and how questioning medical certainties led her to new paradigms in both conventional and integrative oncology.

Episode Timestamps:

Welcome & Host Introduction ... 00:00:00

Dr. Nasha Winters’ Cancer Diagnosis ... 00:00:54

Accidental Therapeutic Fasting and Healing ... 00:13:00

Questioning Medical Certainty & Turning to Alternatives ... 00:11:26

Journey Underground: Medical Rejection & Self-Discovery ... 00:14:02

Personalized Medicine, Mindset, and Radical Remission ... 00:19:22

Integrating Conventional and Alternative Approaches ... 00:22:04

The Science and Controversies of Fasting for Cancer ... 00:24:51

Cancer as Information Rather Than an Enemy ... 00:25:46

The Shift to Terrain Theory ... 00:34:22

Impact of Trauma, Mindset, and Nervous System on Healing ... 00:37:14

Lessons from Failed Treatments & Importance of Context ... 00:43:12

From Dietary Dogma to Metabolic Flexibility ... 01:00:54

Prevention, Hypervigilance, and the Power of Audit ... 01:10:02

Annual Longevity Testing and Sneaky Early Signs ... 01:23:16

Innovating Cancer & Longevity Research ... 01:33:37

Our Amazing Sponsors:

STEMREGEN - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15.

Manukora Honey - A simple upgrade to your daily routine, this Manuka honey delivers antioxidants, prebiotics, and naturally occurring MGO that you won’t get from regular sweeteners; head to manukora.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit.

Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to profound-health.com and use code NAT15 for 15% off your first order.

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Dr. Bill Lawrence Episode

Today, I'm joined by Dr. Grace Liu, often known as the “Gut Goddess,” a trailblazer in the world of microbiome science and founder of The Gut Institute. In this conversation, we take a bold dive into an often-overlooked pillar of longevity: your poop. That's right—Dr. Liu unpacks the fascinating and sometimes surprising science showing how gut health shapes everything from your immune system and brain to your lifespan itself.

Episode Timestamps:

Introduction to host ... 00:00:00

Dr. Grace Liu on the gut as a hallmark of aging ... 00:04:06

Peptides, FMT, and evidence for gut-driven regeneration ... 00:05:04

FMT safety, immune education, and the environmental “microdosing” effect ... 00:07:07

Links between gut aging, the immune system, and mental health ... 00:08:13

Diet, ancestry, and resistant starch for butyrate production ... 00:15:01

Ancestral diet, microbiome differences, and pitfalls of shortcuts ... 00:18:53

Fiber, polyphenols, and the key longevity bacteria ... 00:24:09

Gut markers, loss of diversity, and ABC species signature ... 00:25:15

Risks of overhyped probiotics, strep, and broad interventions ... 00:36:29

Peptides, bioregulators, and repairing the gut ... 01:12:01

Practical longevity: movement, daily habits & where to learn more ... 01:22:46

Our Amazing Sponsors:

Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order. 

O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.

CP1 Pure Collagen Peptides by Puori — a clean, unflavored collagen that supports connective tissue, joints, and skin elasticity with a unique amino acid profile your body actually uses, plus full third-party testing; go to puori.com/NAT and use code NAT for 32% off when you start a subscription.

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Dr. Bill Lawrence Episode

Today, I'm joined by the insightful Dr. Meenal Agarwal, an eye doctor and passionate advocate for reimagining how we think about vision and brain health. In our conversation, Dr. Agarwal reveals the surprising ways our daily screen habits are shaping not just our eyesight, but also our emotional regulation, cognitive performance, and even the development of anxiety and ADHD-like symptoms. She opens up about her own journey—from an unexpected period of cognitive "off-ness" during a stint away from her clinical work, to pioneering a powerful perspective on "spatial awareness processing disorder."
 
Episode Timestamps:
Introduction and Episode Overview ... 00:00:00
Impact of Vision on Brain and Longevity ... 00:00:37
Sponsors: Gut and Toxin Health ... 00:01:07
Eye-Brain Connection Fundamentals ... 00:04:30
Peripheral Vision, Screens, and Anxiety ... 00:08:06
Case Study: Childhood Myopia and Screens ... 00:20:37
Prevention: Breaks and the 20-20-20 Rule ... 00:25:30
Recognizing and Addressing Spatial Processing Issues ... 00:27:25
Annual Eye Exams and Early Detection ... 01:09:40
Nutrition and Biohacks for Eye-Brain Health ... 01:17:13
Advice for Parents and Screen Balance ... 01:14:08
Book Insights and Closing ... 01:24:28
Where to Find Dr. Agarwal ... 01:26:45
 
Our Amazing Sponsors:
Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off
 
Micro-BOOST (Humic Mineral Complex) by BEAM Minerals - A concentrated liquid humic formula that binds and removes toxins like heavy metals, mold, and pollutants—working fast with just a daily shot. Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. 
 
Vita Zero-Age Exosomes by Vitali Skincare — a regenerative "stacking" formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.
 
Nat's Links: 
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Join My Membership Community
Sign up for My Newsletter 
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Dr. Bill Lawrence Episode