LONGEVITY with Nathalie Niddam

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.
Today, I’m joined once again by neuroscientist Siobhan Mitchell for a conversation that will totally reframe how you think about creatine. Siobhan is here to break down why this simple supplement might actually be one of the most powerful and underappreciated tools for longevity, brain health, and overall resilience as we age.
So, if you’re curious about practical ways to close the energy gap as you get older, this episode will give you the science, the real-world tips, and the inspiration to look at creatine in a brand new light.
Head to MitoQ.com/nat and use code NAT10 to try it for yourself.
Episode Timestamps:
Welcome and podcast introduction ... 00:00:00
Creatine’s impact on brain and muscle energy ... 00:00:40
Creatine myths, bro culture, and broader benefits ... 00:01:30
Mitochondrial health, aging, and the Countdown initiative ... 00:02:19
Declining creatine intake with age and in women ... 00:09:40
Preventative power of creatine for muscle and mitochondria ... 00:14:05
Creatine’s role in fall risk, injury, and recovery ... 00:15:11
How to dose and titrate creatine ... 00:17:39
Benefits for older adults and cognitive health ... 00:18:49
Creatine and cognition: sleep deprivation, stress, mood ... 00:25:10
Special recommendations for menopausal and pregnant women ... 00:29:33
Choline, citicoline, and neuromuscular support ... 00:50:23
AKG, L-carnitine, and synergy for mitochondrial function ... 00:57:16
Study insights and future directions ... 01:00:46
Dosing, prepping, and best practices for creatine ... 01:10:31
Quickfire round and episode wrap up ... 01:15:52
Our Amazing Sponsors:
Countdown Insiders by Countdown — Join a community helping fund groundbreaking mitochondrial research while receiving exclusive events, science briefings, partner perks, and a voice in what Countdown does next. Get your first month free with code NATHALIE at joincountdown.org/membership.
Nature's Marvels Bioregulators by Profound Health - Natural bioregulators designed to support your body's own cellular communication and healthy aging, with targeted formulas for everything from brain and immune health to sleep and vitality. Visit https://profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order.
Grass-Fed Whey by Puori - A third-party tested, grass-fed whey protein delivering 21g of protein per serving, with every batch tested for over 200 contaminants and results available via a QR code for complete transparency. Head to puori.com/NAT and use code NAT to get 32% off your first subscription order, plus a free premium shaker bottle.
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Dr. Bill Lawrence Episode

Today, I’m joined by Steve Scott, an entrepreneur, researcher, and author of The Carbonated Body, who is on a mission to change the way we think about carbon dioxide—and trust me, it’s not just a waste gas. In this episode, Steve makes a compelling case for why CO2 is vital for better energy, resilient mitochondria, and improved recovery, and explains how we’ve misunderstood its role in human health for far too long.
Visit https://carbogenetics.com/?ref=NAT and use NAT to get $500 off the CO2inhaler!
Episode Timestamps:
Introduction to Longevity Podcast and CO2 focus ... 00:00:00
CO2’s misunderstood role in health ... 00:01:44
Host’s personal CO2 inhalation experience ... 00:02:24
Healthy aging and MitoBlue ... 00:03:35
Welcoming the guest and origins ... 00:06:16
CO2 as a vital pH buffer ... 00:08:49
What drew Steve Scott to CO2 ... 00:10:13
The Bohr effect and oxygen delivery ... 00:22:40
History and science of CO2 therapy ... 00:25:06
Evolution of CO2 therapies and devices ... 00:26:28
Transdermal CO2, mitochondria, and angiogenesis ... 00:33:23
CO2’s impact on skin and recovery ... 00:42:57
Combining CO2 with sauna for bone and health ... 00:44:44
Cautions, surprises, and brain health potential ... 00:48:46
CO2’s place in longevity and health routines ... 00:53:00
Recommendations, myths, and breathing tips ... 00:55:07
Where to find Steve Scott and special offer ... 01:00:05
Our Amazing Sponsors:
MitoBlue by Wizard Sciences – A longevity-focused formula that combines pharmaceutical-grade methylene blue with NMN, PQQ, fisetin, and apigenin to support healthy mitochondria, cellular renewal, and healthy aging. Learn more HERE and use code NAT15 for 15% off.
Electrolyze by BEAM Minerals - Electrolyze is a plant-based fulvic mineral formula that delivers a full spectrum of highly bioavailable trace minerals and electrolytes to support hydration, nutrient delivery, and cellular energy. Head to beamminerals.com/NAT20, use code NAT20, and get 20% off your first order.
Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.
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Dr. Bill Lawrence Episode

Together, we dive into one of the biggest topics of our time—microplastics. With fresh research showing a 74% reduction in blood microplastics in just one month, Heather Hutchens and Dr. Debra Kimless from Pure BioHealth open up about what that means for our health, our pets, and how we think about longevity.

In this eye-opening conversation, we break down how microplastics don’t just clutter our environment—they infiltrate our bodies, disrupt cellular energy, drive chronic inflammation, and even pass through to future generations. We also get real about the hidden sources of plastic exposure all around us, including the products we think are “healthy,” and why our companion animals may be the environmental sentinels we’ve been ignoring.

Visit https://purebiohealth.com/discount/NAT20

Use code NAT20 for 20% off the total order value. *Customers may use the code more than once. Offer ends Dec 31, 2026.

Episode Timestamps:

Introduction and podcast mission ... 00:00:00
Plastic pollution: environmental vs. personal health ... 00:06:31
Human and canine studies on microplastic reduction ... 00:09:28
Motivations behind this mission ... 00:11:03
Heather’s personal environmental awakening ... 00:14:17
Frustrations with current medical training ... 00:18:44
Purpose of "Poisoned by Convenience" ... 00:21:10
Microplastics’ impact on aging and beauty span ... 00:22:17
Surprises in everyday plastic exposure ... 00:24:34
Companion animals as sentinels for toxins ... 00:29:02
Canine study results ... 00:30:31
First published human study design and results ... 00:35:01
Research barriers and study limitations ... 00:37:43
Next steps in scientific research ... 00:40:23
Product info, safety, and patent status ... 00:47:53
Microplastics’ link to fertility and future health ... 00:50:24
Reducing exposure and practical action steps ... 00:59:39
Hidden plastic sources in health routines ... 01:01:30
Empowerment, hope, and closing reflections ... 01:03:44

Our Amazing Sponsors:

MitoQ Hormonal Metabolic Control – A targeted formula designed to support women through the hormonal and metabolic shifts of perimenopause and menopause, featuring S-Equol for healthy estrogen signaling, B. breve to support the gut-hormone connection, and chromium to help maintain healthy blood sugar balance. Head to MitoQ.com/nat and use code NAT10 to try it for yourself.

Wolverine by LVLUP Health – A peptide-based formula designed to support recovery, tissue repair, and musculoskeletal health, helping your body bounce back from workouts and everyday wear and tear. Head to lvluphealth.com and use code NAT for 15% off your order.

Magnesium Breakthrough Advanced 10 by BIOptimizers - A comprehensive magnesium formula with 10 bioavailable forms, active vitamin B6, and ionic trace minerals designed to support sleep, relaxation, recovery, stress, and metabolic health. Head to bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders.

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Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.

Today, I’m joined by Wade Lightheart, a true thought leader in the world of biohacking and co-founder of BiOptimizers. Wade has spent decades diving deep into the science of longevity—questioning what really moves the needle for our long-term health, and challenging some of the biggest assumptions in the wellness industry.

Head to bioptimizers.com/bionat and use code BIONAT for 15% off your order!

Episode Timestamps:

Welcome and introduction ... 00:00:00
Hydration as the key limit in longevity ... 00:06:35
Pitfalls of the modern hydration and electrolyte industry ... 00:07:41
Sodium vs. potassium: optimizing hydration ... 00:10:15
Personal hydration protocol and fasting ... 00:12:24
Longevity obsession: accumulation vs. optimization ... 00:13:45
The deep fear of death behind longevity pursuits ... 00:17:37
Spiritual and societal costs of radical life extension ... 00:20:54
Quality vs. quantity of life discussion ... 00:23:58
Magnesium’s foundational role and innovations ... 00:29:55
EMF, magnesium, and modern deficiencies ... 00:37:33
Electrolyte breakthroughs and the potassium shift ... 00:46:18
Trace minerals, humic/fulvic acid, and synergy ... 00:53:34
Habits and environments draining magnesium ... 00:57:34
Chronic stress, social support, and resilience ... 00:59:07
High-risk groups for mineral depletion ... 01:04:27
“Normal aging” and missed mineral issues ... 01:07:51
AI, data, and mineral science ... 01:16:06

Our Amazing Sponsors:

Qualia NAD+ by Qualia Life – Clinically proven to increase NAD+ levels by an average of 67% in just four weeks, Qualia NAD+ uses three highly bioavailable precursors to support cellular energy, mental clarity, metabolism, and healthy aging. Visit qualialife.com/nathalie and use code NATHALIE at checkout to save 15%.

C.A.R.E. Mitochondrial MoisturizerYoung Goose – An upgraded cellular skincare formula featuring Methylene Blue and Liposomal Creatine to support mitochondrial function, skin barrier health, and resilient, hydrated skin. Click HERE and use code NAT10 to save on C.A.R.E. Mitochondrial Moisturizer.

Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/NAT20 to get Mitopure starting at just $99 and save an additional 20% on your order.

Nat's Links:

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Original Instagram

Backup Instagram

Dr. Bill Lawrence Episode

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.
Today, I’m joined by Scott Hickle, former SpaceX engineer and the innovative co-founder of Throne Science (use code LISTENTOYOURGUT for $50 off) —the company on a mission to transform your toilet into a powerful tool for understanding your health. In our conversation, Scott shares how a casual poker night conversation turned into a game-changing pursuit to unlock the health secrets hidden in our daily bathroom routines, (we’re talking about your poop and pee) and why gut health has long been a blind spot for those tracking every other health metric.
If you’ve ever wondered what your “waste” can reveal about your wellness—or how small, data-driven changes can make a serious difference for your energy, longevity, and even self-knowledge—this episode is full of surprising insights and practical strategies you won’t hear anywhere else.
OFFER: Click Here and use code LISTENTOYOURGUT for $50 off!
Episode Timestamps:
Welcome and podcast introduction ... 00:00:00
Rise of colorectal cancer in younger adults & urgency of early detection ... 00:10:06
Barriers to gut health - why stool testing is underutilized ... 00:07:19
Signs and symptoms to watch for in bowel habits ... 00:12:51
Why younger people are missed by current screening ... 00:14:27
Role of environmental and dietary factors in rising colorectal cancer rates ... 00:16:37
History of ultra-processed food and military diet impact on long-term gut health ... 00:17:26
Throne device explained—features, privacy, and user experience ... 00:20:18
How Throne uses AI and app coaching to help users identify gut health triggers ... 00:21:25
Tracking bathroom habits and the health implications of toilet time ... 00:27:26
Throne’s founder story, going from a poker table joke to a serious mission ... 00:30:34
Lessons from first product prototypes and the evolution to a user-friendly design ... 00:38:34
Gut health basics: hydration, fiber, meal timing, & tracking patterns ... 00:44:03
Unique challenges of IBS and Throne’s data-driven approach ... 00:51:36
Vision for Throne’s future: early cancer detection and global impact ... 01:00:11
Quickfire Q&A on gut health habits, trends, and important symptoms ... 01:01:31
Where to learn more about Throne and the closing offer ... 01:04:07
Our Amazing Sponsors:
Ozlo Sleepbuds 2 Sleepbuds 2- use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT for $20 off Sleepbuds 2.
Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.
Wolverine by LVLUP Health – A peptide-based formula designed to support recovery, tissue repair, and musculoskeletal health, helping your body bounce back from workouts and everyday wear and tear. Head to lvluphealth.com and use code NAT for 15% off your order.
Nat's Links:
YouTube Channel
Join My Membership Community
Sign up for My Newsletter
Original Instagram
Backup Instagram
Dr. Bill Lawrence Episode