Bright Line Living™ - The Official Bright Line Eating Podcast

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For years, meditation felt impossible for me. Every time I tried to quiet my mind, it felt uncomfortable—sometimes even painful. But over time, I discovered how to create meditation habits that I could manage. In this week’s vlog, I’m sharing the four types of meditation I’ve come to know through 23 years of daily practice—and how giving myself permission to try one approach finally made meditation work for me.

Click here to access the webinar.

FOR THIS EPISODE and MORE: https://ble.life/5zoxjb
The 4 Types of Meditation | Bright Line Living | The Official Bright Line Eating Podcast

There was a time in my life when I needed more support than I knew how to find. In today’s vlog, I’m announcing a partnership I wish had existed back then. Bright Line Eating is officially collaborating with Milestones, a residential treatment center specializing in eating disorders and food addiction. If getting Bright has felt out of reach, this may be an option worth exploring.

FOR THIS EPISODE and MORE: https://ble.life/dibdaj
Introducing the Milestones + Bright Line Eating Partnership | Bright Line Living | The Official Bright Line Eating Podcast

Click here to pre-order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

Most weight-loss programs fail because they ignore one thing: Maintenance. In this week’s vlog, I’m breaking down how to design your Bright Line Eating program so it actually fits your life, your brain, and your cravings. Also—I’ve got BIG exciting news for you… You’ll get the inside scoop on my upcoming book, MAINTAIN, and fun pre-order bonuses that are available. And I’ll share details on a brand-new free webinar happening THIS WEEKEND.

Click here to pre-order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

FOR THIS EPISODE and MORE: https://ble.life/aqthci
Design Your Weight-Loss Program | Bright Line Living | The Official Bright Line Eating Podcast

Is focusing on yourself selfish—or essential for healing? This week, I unpack the difference between self-centeredness and true self-care—and why protecting your Bright Lines may be the most generous thing you can do.

FOR THIS EPISODE and MORE: https://ble.life/b1wqvc
Self-Centered vs. Self-Caring | Bright Line Living | The Official Bright Line Eating Podcast

Why do some people recover—and others don’t? In this Best Of vlog, we dive into the Big Book’s haunting phrase: “cannot or will not.” Is it about motivation? Willpower? Something deeper? If you’ve ever wondered why food addiction can feel impossible—and how a cannot can turn into a can and will—this one is for you.

FOR THIS EPISODE and MORE: https://ble.life/kkmwlb
The Best of The Weekly Vlog: Cannot or Will Not | Bright Line Living | The Official Bright Line Eating Podcast