Choosing Love is a podcast hosted by relationship therapist Annie Lavin, exploring how love shapes our lives. Through heartfelt conversations with inspiring gue...
Following Dreams and Embracing Self-Love - Kate Brennan Harding’s Journey
In today’s episode of Choosing Love, Annie is joined by Kate Brennan Harding, a talented radio producer at RTE and inspiring broadcaster. Kate’s journey has been one of self-discovery, resilience, and following her passions. From a childhood love of making radio shows to navigating her career, Kate eventually found her true calling in radio, landing a role at RTE, where she now works as a music producer.
Kate shares how her career path, shaped by her early job experiences and pursuit of self-love, led her to a place where she could finally live her dream. She also reflects on the love she found during lockdown when she met her girlfriend on Tinder and moved in together, further deepening her sense of self-acceptance.
Key Takeaways:
The importance of following your dreams, even if it means taking unexpected paths.
How Kate's relationship with her girlfriend helped her embrace love and self-acceptance.
The impact of pursuing a career you’re passionate about and how it aligns with personal growth.
Lessons learned about resilience, self-love, and finding joy in life’s surprises.
Kate’s story is a beautiful reminder that pursuing what excites you, nurturing love in your life, and embracing your true self leads to a fulfilling and authentic journey.
Helpful Resources:
ADHD Ireland for resources and support
RTE: Ireland's National TV & Radio Broadcaster
Tune in for an inspiring conversation about love, dreams, and choosing the life that lights you up!
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Also if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following there's a good chance you'll miss out. Follow now!
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36:08
The Cost of Toxic Love - Katre's Journey To Self-Healing
In today’s episode of Choosing Love, Annie is joined by Katre from Untamed Hero, a coach and mentor who opens up about her transformative journey from surviving a toxic, narcissistic relationship to healing and reclaiming her self-worth. Kat shares her story of trauma recovery and the powerful steps she took to rediscover self-love and peace.
Key Takeaways:
The links between toxic relational dynamics in childhood and how they can shape adult relationships.
Advice on breaking free from toxic relationships and reclaiming your power.
The importance of seeking support and taking the first step towards healing.
How healing from trauma leads to profound self-discovery and growth.
Katre’s journey from feeling trapped to helping others break free and find self-love.
Katre reflects on the challenges she overcame, how she’s using her experiences to help others, and the pivotal role self-love played in her healing process. Her advice is invaluable for anyone struggling to break free from toxic cycles.
If you’ve ever felt stuck or struggled to rebuild your life after a toxic relationship, this episode is for you.
Helpful Resources:
Women's Aid Ireland: 1800 341 900 (Confidential Helpline for those in Ireland)
For international helplines, visit or search for your local support organizations.
Tune in and discover how choosing love for yourself can spark the healing you deserve.
Rate, Review & Follow on Apple Podcasts.
Also if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following there's a good chance you'll miss out. Follow now!
GET IN TOUCH.
Contact us at [email protected] with your emails as we love to hear from you.
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32:44
From Self-Doubt to Self-Worth: Dave Kennedy’s Transformation Through Love
In today’s episode, we’re joined by personal development coach Dave Kennedy, who shares his incredible journey of transformation after the loss of his sister. Struggling with self-doubt, Dave turned grief into growth, losing 80 lbs and shifting his mindset from scarcity to abundance.
Dave reveals how his sister’s love inspired him to reclaim his self-worth, boost his mental health, and embrace self-love. This episode highlights the power of love - both for others and ourselves - and how it fuels personal growth, resilience, and empowerment.
Key Takeaways:
How love can spark deep transformation.
Overcoming self-doubt through self-reflection.
The connection between mental, emotional, and physical well-being.
How to take responsibility for your happiness and growth.
Living with intention and creating opportunities for yourself.
This conversation is a powerful reminder that no matter where you start, you have the power to transform your life and step into your fullest potential.
Rate, Review & Follow on Apple Podcasts.
Also if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following there's a good chance you'll miss out. Follow now!
GET IN TOUCH.
Contact us at [email protected] with your emails as we love to hear from you.
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35:52
How To Go From Cool Girl To Confident Communicator With Lydia Des Dolles
Today, Annie sits down with Lydia Des Dolles, Ireland’s first female combat sports presenter and founder of Fight Connect TV. Lydia shares her inspiring journey of breaking barriers in a male-dominated industry, embracing personal growth, and confidently redefining life on her own terms.
This episode dives into:
How speaking up for your needs transforms your relationships and career.
The power of letting go of the "cool girl" persona to show up authentically.
Lydia’s journey to self-love, independence, and breaking societal norms.
Lydia opens up about the fears and challenges she is overcoming, how they are fuelling her personal growth, and how she is stepping into her forties thriving - proving love starts within.
If you’re ready to transform how you show up in love, work, and life, tune in now!
Rate, Review & Follow on Apple Podcasts.
Also if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following there's a good chance you'll miss out. Follow now!
GET IN TOUCH.
Contact us at [email protected] with your emails as we love to hear from you.
Choosing Love is a podcast hosted by relationship therapist Annie Lavin, exploring how love shapes our lives. Through heartfelt conversations with inspiring guests, Annie dives into pivotal moments that challenge, define, and transform us.
From relationships to passions and personal growth, the podcast uncovers what it takes to choose love - whether navigating heartbreak, pursuing dreams, or embracing the unexpected. Join Annie each week as she leads the conversation on the powerful impact of love in our lives.
Ireland