Dr. Shawn Baker Podcast

Chris DeLisle is the creator of Chris Cooking Nashville, a YouTube channel dedicated to helping people build healthier lives through practical keto and carnivore recipes. After losing more than 130 pounds and overcoming depression, anxiety, and food addiction, Chris turned his own transformation into a mission to help others discover that healthy eating doesn't have to be boring or restrictive.
A professional musician in Nashville, Tennessee, Chris performs on guitar with his wife, country artist Ash Taylor, and brings that same rock-and-roll energy to everything he creates. His debut cookbook, Eat Your Meat, Love Your Life: 130 Carnivore Recipes to Crank Your Kitchen to 11, combines creative recipes with a fun, music-inspired theme designed to make healthy cooking exciting, approachable, and sustainable. Through his videos, speaking, and online community, Chris inspires people to take back their health, rediscover the joy of cooking, and build lasting habits that help them live fuller, healthier lives.
Socials:
Facebook: https://www.facebook.com/ChrisCookingNashville?mibextid=wwXIfr&mibextid=wwXIfr
Instagram : https://www.instagram.com/chriscookingnashville?igsh=MTk1cTc1bXljN3gybQ==
YouTube:: https://youtube.com/@ChrisCookingNashville?si=JMbW0d8oSQB7SkV8
Other:: https://linktr.ee/chriscookingnashville
Website:: www.ChrisCookingNashville.com
Timestamps:
00:00 Trailer
00:42 Introduction
06:16 Starting my YouTube cooking journey
09:53 Creating Carnivore-friendly recipes
11:01 Making Carnivore-friendly sausage
14:25 Discussing musical collaboration
18:08 Creating the Eat Your Meat, Love Your Life cookbook
21:18 Discussing meal plans
25:41 Favorite low-carb appetizer recipes
28:59 Customizing cornbread to your taste
32:02 Elevating simple recipes
34:29 Cookbook preorder bonus details
35.50 Where to find Chris
37:52 Cookbook preorder details
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Kristeva Dowling is an international award-winning mead maker, author, entrepreneur, and certified carnivore coach from Alberta, Canada. After years of struggling with severe rosacea that resembled cystic acne, IBS, chronic constipation, and 13 years of recurring breast lumps that led to repeated biopsies and constant monitoring, she transformed her health through a ketogenic, then carnivore, way of eating. Today, those symptoms have completely resolved.
As the founder of Stolen Harvest Meadery and author of Chicken Poop for the Soul: In Search of Food Sovereignty, Kristeva is passionate about food sovereignty, regenerative agriculture, and helping people rediscover metabolic health through real food. Most recently, she founded Tallow & Crumb, the world's first animal-based cookie company, creating baking mixes made with nutrient-dense ingredients like whole milk powder, collagen, and gelatin to give the carnivore and animal-based community a genuinely satisfying alternative to ultra-processed "health" foods.
Her work sits at the intersection of farming, fermentation, entrepreneurship, and ancestral nutrition, offering a practical perspective on healing, resilience, and challenging conventional wisdom.
Socials:
YouTube: Kristeva's Kitchen @kristevaskitchen
Tallow and Crumb Cookie Mix: https://www.tallowandcrumb.com
Chicken Poop for the Soup: In Search of Food Sovereignty- https://caitlinpress.com/Contributors/D/Dowling-Kristeva
Timestamps:
00:00 Trailer
00:35 Introduction
05:47 Avoiding maltodextrin in foods
06:49 Discussing the shift to eating meat
11:24 Early detox symptoms and relief
14:59 Discussion on carnivore diet origins
17:33 Learning to hunt
21:35 Medical journey and breast lump concern
25:09 Diet adjustments and challenges
27:27 Dairy ingredient concerns
30:19 From vegetarian to hunter-gatherer
36:28 Cooking alternatives for the holidays
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Eric, a 54 year old husband, father, grandfather, and Navy veteran finally got tired of being overweight and sick in December of 2017. Through keto and then carnivore, he was able to eliminate a laundry list of health issues including Typer 2 Diabetes, sleep apnea, neuropathy, GERD, brain fog, and more. He shares how he feels this way of eating literally saved his life.
Socials:
Instagram:  @nocarbsnation  
X: @nocarbsnation
YouTube:  @nocarbsnation  
Timestamps:
00:Trailer
00:28 Introduction
06:23 Sustainability of low-carb diets
09:42 Declining statins and diabetes concerns
11:52 Family support and health debates
15:08 Importance of lifestyle changes
19:50 Creating No Carbs Nation online
23:18 Debating the cost of carnivore diet
24:38 Diet's impact on joint health
27:27 Changing workout and managing stress
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the
Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation,
he is advancing innovative therapies targeting metabolic disease while translating
complex science into practical strategies for improving healthspan. Dr. Kiernan is a
passionate advocate for evidence-based nutrition, metabolic health, and disease
prevention, helping people better understand the science behind insulin resistance,
obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted
husband, father and grandfather. He is also an active martial arts competitor, holding
black belts in both Judo an Brazilian Jiu Jitsu.
Socials:
IG - https://www.instagram.com/light_bearer/
FB - https://www.facebook.com/urban.kiernan
LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
X: @LightBearer2022
Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o
Website:: https://www.decodinghealthpodcast.com/
Timestamps:
00:00 Trailer
00:30 Introduction
06:15 Balancing work and single parenthood
07:08 Prioritizing health and well-being
11:48 Impact exercise benefits on joint health
15:57 Running hill sprints with friends
17:46 Jiu-jitsu injury and recovery
23:02 Limitations of lab research
26:32 Personal experience with keto diet
27:50 Sticking to keto without cheat days
31:14 Insurance reimbursement and treatment programs
37:02 Understanding HDL cholesterol and debates
39:25 Particle sizing and heart health
41:22 Popularity of weight loss drugs
44:19 Where to find Urban

Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Rebekah is a Registered Nurse, Certified Ketogenic Nutrition Specialist (CKNS), and Certified Primal Health Coach (CPHC) currently completing her Master of Science in Nursing and Family Nurse Practitioner clinical training. She has coached with Dr Ken Berry's PHD Community, Kiltz Health, Revero, and Clear Path Medical, helping individuals implement evidence-based ketogenic and carnivore nutrition to improve metabolic health and reduce inflammation. She is also the assistant production manager for the documentary Healing Humanity: The Power of a Proper Human Diet.
With years of experience in some of the most respected low-carbohydrate and carnivore communities, Rebekah is passionate about bridging the gap between emerging science and practical application. Her work focuses on therapeutic carbohydrate restriction, whole-food nutrition, behavior change, and empowering people to take ownership of their health through sustainable lifestyle strategies.            
She is an army wife, autism mom, and health care advocate.
Socials:
Instagram:: @keepingitketollc
YouTube:: @rebekahbavryCPHC
Timestamps:
00:00 Trailer
00:42 Introduction
06:22 Helping clients break bad habits
08:21 Meeting new patients and mindset shifts
13:16 Helping clients with food issues
15:24 Diet preferences of customers
19:00 Discussing military and health challenges
24:22 Living with Sjögren's Syndrome
27:01 Teamwork in patient nutrition coaching
29:57 Collaborative patient decision making
31:28 Discussing ketogenic diet benefits
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.