Dr. Shawn Baker Podcast

Dr. Philip Ovadia, MD, is a board-certified heart surgeon who became a leading advocate for metabolic health after confronting both his patients' outcomes and his own struggle with obesity and insulin resistance. With decades of surgical experience, he has witnessed firsthand the consequences of metabolic disease. Today, he focuses on prevention, education, and empowering individuals to reverse metabolic dysfunction before surgery becomes necessary. Founder of Ovadia Heart Health and host of The Stay Off My Operating Table Podcast.
BUY THE BOOK! 
Stay Off My Kitchen Table can be purchased here: https://stayoffmykitchentable.com/
Instagram: https://www.instagram.com/ifixhearts/
Facebook: https://www.facebook.com/ifixhearts
YouTube: https://www.youtube.com/@UCu8xppo0Y7mJz4uqkc7o7TQ 
Apple Podcasts: https://podcasts.apple.com/ca/podcast/stay-off-my-operating-table/id1587212660
Timestamps:
00:00 Trailer
01:11 Introduction
03:27 Interest in cardiac surgery and metabolic health
07:35 Healthcare system restrictions on doctors
12:31 Cardiac diet and post-surgery care
15:28 Book release and diet exploration
19:54 Moving to Florida and health insights
22:53 Controversial PCSK9 trial results
26:09 Challenges in understanding cholesterol
30:19 Discussing heart disease diagnoses
31:33 Importance of arterial plaque screening
37:26 Heart attacks and undiagnosed diabetes
39:13 Understanding CAC score progression
44:38 Discussing blood pressure guidelines
46:40 Where to find Dr. Ovadia
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Veronique Klemow is a certified health coach and hormone health advocate specializing in women's hormonal wellness, postpartum recovery, and fertility support. Her path into this work was deeply personal. After struggling through her own postpartum journey with hormonal chaos, fatigue, and few answers from conventional medicine, she found her turning point in an unexpected place: a low-carb lifestyle that transformed her energy, her cycles, and her entire approach to health. That experience, combined with her certifications from the Institute for Integrative Nutrition, shaped the whole-person framework she now brings to her clients. Through her practice Cycle Serenity, she helps women understand their bodies and feel at peace in every phase.
Website: cycleserenity.com
Instagram: @yourcycleserenity
Timestamps:
00:00 Trailer
00:30 Introduction
05:55 Challenges of traditional dieting
08:59 Unconventional eating habits
12:45 Helping women simplify health choices
16:15 Adjusting diet after health issues
17:17 Tailoring diet with a naturopath
21:52 Challenges of following a carnivore diet
27:14 Managing Blood sugar and food reactions
28:53 Managing eczema with diet
32:07 Where to find Veronique
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Russell discusses how working with Revero and utilizing a carnivore diet helped improve his weight, chronic pain, bloating and sore muscles. 
YouTube: https://www.youtube.com/@rvertv
Facebook: https://www.facebook.com/rvertv.tv
Timestamps:
00:00 Trailer
00:18 Intro
03:12 Becoming a caregiver
08:06 Promoting Revero services
10:21 Food habits while traveling
13:25 Challenges of life on the road
18:59 Revero enrollment and evaluation process
21:21 Holistic approach to healthcare
22:58 Customizing diets for patients
28:55 Talking about the RV lifestyle
31:14 Road trip to San Juan Islands
35:33 Frequent trips to the store
38:59 Needing more weight for workouts
40:19 Discussing online misinformation
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Following on from surprise atherosclerosis in 2023 that resulted in 3 stents to resolve 2, 95% and 1, 90% arterial blockages,  Tim adopted a carnivore diet as one of the known mechanisms to reduce inflammation, lower visceral fat and body fat, become fat adapted and improve gut health. After three months on the Carnivore diet, Tim's body weight had dropped 12KG from 82Kg to 70Kg and this provided Tim the confidence to stop taking statins and then fully tapered off gout medication (allopurinol).   
Timestamps:
00:00 Trailer
00:27 Introduction
06:08 Health insights and lifestyle reflections
09:41 Managing gout with diet and medication
11:18 Cardiovascular health and lifestyle changes
16:44 Discussing statin medication
18:07 Concerns about statins
23:36 Regular blood work and health monitoring
26:54 Training and personal growth
27:59 Feeling better on a Low-Carb Diet
33:52 Media influence on Dutch eating habits
35:16 Meat consumption and culture
39:43 Retirement in Greece
41:21 Dutch greenhouses and CO2
44:45 Health and social media
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Brian has been on a carnivore diet for almost 4 years. He was very overweight most of his adult life. In 2018, he developed A-Fib, and was having 2-3 paroxsymal A-Fib episodes per week before starting carnivore. Lower back and hip pain were so bad that he couldn't sleep longer than a couple of hours in bed at night. Brian also struggled with low energy, mild depression, joint pain, arthritis in his big toe, high triglycerides, low HDL, and low vitamin D.
Within a few weeks on carnivore Brian was sleeping all night in bed, joint pain was going away, and he noticed A-Fib episodes were not happening. He lost 60 pounds in the first 3 months and 85 pounds over the first year and has maintained that weight loss since starting carnivore in July of 2022.
Brian has gone over 3 1/2 years without a single A-Fib episode. His cardiologist has had him wear a heart monitor multiple times, including once for 30 days, and participate in a stress test and ultrasounds, showing no evidence of going into A-Fib anymore. 
In November of 2025 Brian had a CAC scan and it was 0. His HDL is improved and triglycerides are way down. His Vitamin D level is normal, and no longer has issues with joint pain or arthritis in the big toe.
Starting carnivore at age 48, Brian is now 52 years old and feeling better than he did in his 30's.
Socials:
YouTube - @wickivore
Timestamps:
00:00 Trailer
00:22 Introduction
05:52 Increasing joint flare-ups
08:07 First heart diagnosis
09:41 Struggles with restrictive dieting
12:49 Discovering the Carnivore Diet
15:58 Discussing keto-friendly foods
20:48 Carnivore diet and joint health
24:30 Finding a flexible doctor
28:35 Personal transformation and health concerns
32:09 Positive changes after diet switch
35:13 Early days of carnivore diet
37:54 Carnivore diet's growing popularity
41:45 Impact of Joe Rogan on Diet Trends
43:41 Avoiding unhealthy products
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
‪#Revero #ReveroHealth #shawnbaker 
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.