Just Sandy again on this one!Taking 5 of the top lessons from the last 10 episodes. Expect to learn:How to enjoy challenging times and not wish your time awayHow to sit in the sh*t when you've suffered a setback in lifeWhy having fun is so important for productivityAnd much more.Download our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
--------
19:26
--------
19:26
#39 Dr Corrie Block - Become Undistractable & Unlock Your Potential
Dr Corrie Block is a neuroscientist, and executive coach, helping elite individuals receive olympic level support to perform at their best.Joining us to tell us all about how high peforming executives operate and why even those operating at the top level still need help, Corrie explained why it can be a very lonely place and shared some of his frameworks to perform better in your work life.Expect to learn:The comparison between olympic athletes and high level business performers and why they need to be treated the same way in terms of coaching.How to navigate stress and anxiety in today's worldTips on how to get into the 'flow state' and be less distractedHow to improve your leadership skills and why you can never decide to make yourself a leaderWhy where you put your attention is so much more important than how you spend your timeAnd much more.Find out more about Dr Corrie here - https://www.corrieblock.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
--------
53:01
--------
53:01
#38 David Jackson - How To Breathe Properly & Embrace Life's Challenges
David Jackson is a former professional rugby player, breathwork Coach and endurance athlete.Joining us to tell his story of suffering a traumatic brain injury that ended his rugby career, leading him to discover breathwork as a form of recovery and completely changed the trajectory of his life.Expect to learn: How to breathe properly in different situationsUtilising breathwork for recovery as well as performanceThe importance of having a regulated nervous systemWhy it's so essential to keep challenging yourself in lifeThe difference between nasal and mouth breathingAnd much more.Follow David here - https://www.instagram.com/thebreathrunningcoach/Download our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
--------
57:38
--------
57:38
#37 Rob Kalwarowsky - How To Deal With A Difficult Boss & Embrace Uncertainty
Rob Kalwarowsky is a keynote speaker, executive coach and author.Joining us to tell us all the insights on how to capitalize on chaos, deal with difficult work situations and become better leaders.Expect to learn:How to become more comfortable in the unpredictability of lifeWay's and strategies to deal with a difficult bossHow to reframe the voice in your own head to help you succeedThe concept of 'Self-leadership' and how to adopt that way of thinkingAnd much more.Find out more about Rob - https://www.robkalwarowsky.com/bookOrder Rob's book 'Capitalizing on Chaos' here - https://a.co/d/a2lduBcUse code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
--------
58:27
--------
58:27
#36 Isaac Kenyon - Become More Resilient By Finding Your Purpose
Isaac Kenyon is a motivational speaker, coach and adventurer. Joining us to talk all things resilience, Isaac shared his passion for making ethical change, both within yourself and as a way of helping the world and some lessons he's learned along the way during his adventures, including rowing across the Atlantic in 40 days.Expect to learn:Why making ethical changes must start with changing yourselfHow to become more resilient by finding your purposeThe Japanese concept of Ikigai How to think outside the box and be more creative when solving problemsThe power of getting into nature on your wellbeingAnd much moreFind out more about Isaac here - https://www.isaackenyon.comUse code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
You'll find no three-hour discussions about unrealistic 'protocols' or impossible to manage morning routines for optimising your life all at once.Instead, we bring you real conversations with experts, pros and everyday people striving to get better, one day at a time.This podcast offers realistic, tangible and relatable advice to help you navigate and thrive in all aspects of life.Learn more about our AI Avatar Coaching - https://www.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
Ireland