#43 Ari Meisel - The Art Of Doing Less: How To Be More Productive
Ari Meisel is a coach and author helping entrepreneurs and executives to create the systems needed to spend more time on what they love doing.Joining us to talk all things productivity, Ari broke down why we feel the need to do more and be productive all the time despite it not being necessary in today's world, as well as telling us his history suffering with Crohn's disease before being declared free of it.Expect to learn:Why goal setting isn't the best way to achieve in life and why Ari instead uses the Japanese concept of 'Kaizen'Why being irreplaceable at work isn't a good thing and how to make yourself replacableHow to transition from an operator into an idealistHow to effectively delegate to your team and foster better communicationAnd much more.Find out more about what Ari does here - https://www.arimeisel.comDownload our app and learn more about Pitstop’s AI Avatar coaching below:https://www.takeapitstop.comhttps://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
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#42 Matt Young - How To Become Less Anxious & Live Consciously
Matt Young is a former professional football player and founder of a peak performance coaching company helping individuals to unleash their true potential.Coming on to talk all things anxiety and how we can overcome it to live a better life, Matt talked about where anxiety comes from in our lives and some tips and insights into how to lessen it's hold over us.Expect to learn:What 'The Anxiety Box' is and how we can stop living in it so muchThe difference between unconscious and conscious livingHow anxiety differs for high performers vs everyone elseWhy the mind/body relationship is so important when it comes to anxietyAnd much more. Find our more about what Matt does here - https://www.mattyounglc.comDownload our app and learn more about Pitstop’s AI Avatar coaching below:https://www.takeapitstop.comhttps://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
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#41 Amy Ballantyne - Overcome Self-Sabotage: A Journey to Self-Acceptance
Amy Ballantyne is an international speaker and coach in the wellness space. Whether it's work/life balance, trying to fix the way you speak to yourself or stopping people pleasing, Amy brings amazing insights from her years of coaching into how to achieve your goals and live a more fulfilling life. Expect to learn:How to stop being our own worst enemy and start celebrating ourselvesWays of finding a work/life balance target that actually works in today's worldHow AI will affect our emotional intelligenceWays to stop being a people pleaser and put yourself firstHow to build better habits that will actually stickAnd much more.Find out more about Amy here - https://amyballantyne.comDownload our app and learn more about our AI Avatar coaching below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
Just Sandy again on this one!Taking 5 of the top lessons from the last 10 episodes. Expect to learn:How to enjoy challenging times and not wish your time awayHow to sit in the sh*t when you've suffered a setback in lifeWhy having fun is so important for productivityAnd much more.Download our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
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#39 Dr Corrie Block - Become Undistractable & Unlock Your Potential
Dr Corrie Block is a neuroscientist, and executive coach, helping elite individuals receive olympic level support to perform at their best.Joining us to tell us all about how high peforming executives operate and why even those operating at the top level still need help, Corrie explained why it can be a very lonely place and shared some of his frameworks to perform better in your work life.Expect to learn:The comparison between olympic athletes and high level business performers and why they need to be treated the same way in terms of coaching.How to navigate stress and anxiety in today's worldTips on how to get into the 'flow state' and be less distractedHow to improve your leadership skills and why you can never decide to make yourself a leaderWhy where you put your attention is so much more important than how you spend your timeAnd much more.Find out more about Dr Corrie here - https://www.corrieblock.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
You'll find no three-hour discussions about unrealistic 'protocols' or impossible to manage morning routines for optimising your life all at once.Instead, we bring you real conversations with experts, pros and everyday people striving to get better, one day at a time.This podcast offers realistic, tangible and relatable advice to help you navigate and thrive in all aspects of life.Learn more about our AI Avatar Coaching - https://www.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
Ireland