Drop it Like it's Doc with Dr. Ashley de Luna, ND

• 82 | Push It Real Good: My Home Birth Story | Drop it Like it's Doc podcast with Dr. de Luna, ND

  Today, we have on my AMAZING doula, Angelica Barrera. We're taking you inside the birth portal… because yes, I had a whole baby at home in my bathtub. No hospital gown. No IV. Just me, my birth team, my dog, some primal noises, and a perfect baby.We’re talking all the juicy details: what went down (literally), what I learned, what shocked me, and what I wish more people knew about home birth. From managing contractions like a boss (kind of) to the moment I met my baby for the first time — it’s raw, real, and ridiculously empowering.Whether you're into birth plans or just nosy (no judgment), this ep is packed with laughs, lessons, and a whole lotta love for the power of the human body. Let’s normalize talking about birth — the beautiful, the messy, and the “OMG is this really happening?!”—Want to work with me: Visit: http://www.doctordeluna.com—Follow Angelica on Instagram: @Gelipaz —Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #Doctor #homebirth #natural #birthplan #midwifery #unmedicatedbirth #holistichealth #motherhood #doula __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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• 81 | Ready, Set, Birth Prep | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND

  Birth prep—there’s so much to think about! I’m taking you along for the ride as I get ready to meet my baby. In this episode, I’m sharing my personal approach to getting birth-ready—the plans, the nerves, and all the last-minute prep!If you’re prepping for birth too (or just love a behind-the-scenes peek), grab a comfy seat and let’s chat all things baby day!🎧 Hit play and get birth-ready with me!—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #naturopathicmedicine #functionalmedicine #pregnancy #fourthtrimester #thirdtrimester #birthplan #birthpreparation __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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• 80 | The Bump Life: Welcome to the Second and Third Trimesters | Drop it Like it's Doc podcast

  The first trimester was a whirlwind, but now it’s time for the main event—the second and third trimesters! From belly bumps to baby kicks, this stage of pregnancy is full of excitement, but it also comes with new changes (hello, heartburn and swollen feet). In this episode, I am spilling all the must-know tips to keep you feeling strong, comfortable, and ready for baby’s big debut!—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #secondtrimester #thirdtrimester #pregnancytips #whattoexpect #womenshealth #pregnancy*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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• 79 | Creating Your Perfect Birth Plan | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND

  Hospital, birth center, or the comfort of your own home—where (and how) you give birth is a BIG decision! But don’t worry, I'm here to make it fun, not overwhelming. In this episode, I'm breaking down your birthing options so you can choose the best fit for you and your lil baby.We’ll cover:🏥 When to choose a hospital birth🏡 What to expect with a home birth🛁 Birth centers—what’s the vibe?🤰 Doulas and midwivesNo pressure, no judgment—just the info you need to feel confident about your birth plan. So grab your favorite snack (because, cravings) and hit play!—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #Doctor #naturopathy #truthbomb #homebirth #naturalbirth #doulas #pregnancy #laboranddeliverystory __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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• 78 | The Yes's and Oh-No's of Pregnancy | Drop it Like it's Doc podcast with Dr. Ashley de Luna, ND

  Pregnancy comes with a million questions— Is coffee off-limits? Can I drink wine? What about working out? I've got you covered! In this episode, we’re diving into the do’s and don’ts of pregnancy so you can enjoy the ride without the guesswork.Here’s what we’re chatting about:✅ Foods that’ll make your baby (and taste buds) happy🚫 Habits to kick to the curb—sorry, hot tubs!💪 Exercises that keep you feeling great (and what to avoid)🤯 Pregnancy myths that need to go bye-byeWhether you're a first-time mama or a seasoned pro, I'm here to help you navigate the wild, wonderful world of pregnancy—one “yes” and “oh-no” at a time!🎧 Hit play now and let’s bust some myths together!—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc---#DropitLikesitsDoc #HealthTips #Doctor #naturopathicmedicine #yoga #truthbomb #pregnancy #thirdtrimester #functionalmedicine __*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.

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